Saturday, March 24, 2012
IMMUNE STRENGHTENING HERBS
The best cure for any disease is to make sure one does not get it. What is the easiest and cheapest ways to prevent disease ?. It is quite simple that one can scarcely believe.” just ensure that your immune system is healthy and in tip top condition.
Basically there are only three ways to ensure a healthy immune. Herbs ,food and vitamins and (life style choices( Stephen H. Buhner) There Five herbs that stands out and are regarded 5 of the best immune herbs according to (Buhner Stephen) are Ashwagandha, Astragalus, Boneset, Redroot, Siberian Ginseng. Others herbs that have a milder effect is Echinacea , but this should not be taken if you have auto immune problems such as rheumatoid arthritis but is good in mild infections.
These herbs stand out when it comes to strengthen, rehabilitating, and enhancing the immune’s he top five can be used over a long period and carry very little s if any side effects. Their strength lies in their ability to enhance various aspects of the of the immune .these herbs are also used as an-stressor since they seem to protect the body from stress and stress is seen as causing impairment to the immune.
.Ashwagandha is reputed to have a strong and sure immune tonic and stress protector
Astragalus has been found to be very effective for the immune, it enhances the body’s own killer cells.
Boneset helps with chills and fevers and pains in the bones and is used in place of Echinacea
Red Root is important since it helps clean dead cell from the lymph system.
Siberian ginseng is an adoptogen. Anti stressor, immune tonic increasing nonspecific resistance against several pathogenic monoamine oxidase inhibitor.
Individuals who are able to keep healthy immune have been found to harbor dangerous bacteria which cause illness in individuals with weakened immune. However these same individuals have never develop any of the disease although they harbor the disease,
Contributing Author :Juliet Christie Murray
Labels: immune building herbs
Juliet Christie Murray, Jamaican, has worked in Jamaican Schools for over thirty eight years. She has occupied positions as classroom teacher, teaching all primary subjects, as subject teacher, teaching subjects such as reading, music theory, and Home and Family Life Education, with special emphasis on nutrition and clothing and textile. Juliet has worked in the capacities of acting Principal, Vice Principal and Senior Teacher. She likes writing and has authored three anthologies of poems two published and one in the process of being published,Journey to Enlightenment Revealed and Journey to Enlightenment Seasons. She has also authored an online book of instructions on drapery making, “Quick and Easy Drapery Making” which may be obtained on the website Decorating Tips and Ideas. and a program for Easy and Sure Weight Loss in the form of an e-book JICM Health and Wellness Centre. As a writer Juliet writes articles on various sites such as Triond com where she writes recipes. She writes on Jamaica poetry.com where she gives instructions on poetry writing, and Jamaica I Said It an information site on Jamaica. She is also the writer of the blog teacherslessonplans.blogspot.
com which is
a blog of home Economics lesson plans for grades 7-9. She writes the blog blackwomenandtheirhair. blogspot.com a blog of issues relating to women
mainly black. She writes thought provoking and controversial articles on Hubpages.com, Ezinearticles.com and squidoo.com