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Friday, May 9, 2014

SIMPLE METHODS OF PRESERVING YOUR SIGHT



 
Eye colour -Wikipedia


The eyes is one of the most valuable organ of the human body. It  will not last if it is abused.
Some common cause of eye problems are due  to aging, birth defects,over exposure  to too much light , heredity  and secondary illness of other diseases.
Exercising the eyes can improve the sight. One simple exercise is to look at the object you want to see and circle the outer boundaries with your eyes before centering on it. When doing close up work  always stop and look way out in the distance ever .once in a while.
 Try looking at the ground with the corner of your left eye and at the sky with the corner of the right eye holding your head in one central position.

Here are some of the more common degenerating  eyes diseases below but there are many many more.
Myopia
This condition, commonly known as nearsightedness, occurs when light rays entering the eye focus in front of the retina, not directly on it. People with myopia are usually able to see close objects well, but objects in the distance—such as highway signs or writing on a chalkboard—appear blurred. People with this condition may squint to see distant objects and experience eyestrain or, sometimes, headaches. Eyeglasses or contact lenses can correct myopia. Surgery is another alternative.


Hyperopia
This common vision problem, also known as farsightedness, occurs when light rays entering the eye focus behind the retina, not directly on it. People with hyperopia are usually able to see distant objects well, but close objects appear blurry. Hyperopia may cause eyestrain or headaches, especially with reading. Eyeglasses or contact lenses can correct hyperopia. For people who do not want to wear glasses or contact lenses, laser vision correction is sometimes possible.


 Glaucoma
Disease in which the pressure of the fluid inside the eye is too high, resulting in a loss of peripheral vision. If the condition is not diagnosed and treated, the increased pressure can damage the optic nerve and eventually lead to blindness. Vision lost as a result of such damage cannot be restored. A person who has glaucoma may not realize it at first, because the disease often progresses with no symptoms or warning signs. Early detection through regular eye examination and prompt treatment is essential to prevent vision loss. Daily medication (usually eye drops), surgery, or a combination of both enables most people to control their intraocular pressure and retain their vision.



Cataract
A condition in which the lens of the eye, which is normally clear, becomes cloudy or opaque. Cataracts generally form slowly and without pain. They can affect one or both eyes. Over time, a cataract may interfere with vision, causing images to appear blurred or fuzzy and colors to seem faded. Most cataracts are related to aging. In fact, cataracts affect more than 50 percent of all adults by age 80 and are the primary cause of vision loss in people 55 and older. 

Those with high  blood sugar, those who  take steroids, people with heavy metal poisoning, people using hair dyes, smokers. and lack of vitamins. People with early cataract may benefit from new eyeglasses, bright lighting, anti-glare sunglasses, or magnifying lenses. If, despite such devices, cataract interferes with daily activities, surgery is the only effective treatment. Cataract surgery, which is common, involves removal of the cloudy lens and replacement with an artificial lens.
Natural remedy is to eat whole grains, nuts, fruits, and get enough vitamin A,B.C
Relaxing during the day is good for the rye..


Diabetic retinopathy
 Eye condition that results from the damaging effect of diabetes on the circulatory system of the retina. The longer someone has had diabetes, the greater the person's likelihood of developing diabetic retinopathy. Changes in the tiny blood vessels of the retina can lead to vision loss. People with diabetes should have routine eye examinations so that diabetes-related problems can be diagnosed and treated as soon as possible. Maintaining strict control of blood sugar levels helps to prevent diabetic retinopathy. Surgical and laser treatments can help many people affected with this condition


Photophobia
    This is the inability of the eyes to tolerate  light. It is where looking at normally bright objects hurts the eye. This can  occur occasionally or gradually increases
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usual. The chief cause of this is a lack of vitamin A in the diet. It is usually experience by  individuals who smoke marijuana. If the problem is vitamin A related add 25.0001U daily for a few days as more can be dangerous. Increase the intake of beta carotene in diet. Drink 3 glasses carrot juice daily .Use moderately morenga

                  


              IMPORTANT THINGS TO KNOW CONCERNING THE EYE

·         The wise man Solomon says truly the light is sweet and·     It’s a pleasant thing to behold the sun   Ecclesiastes  17.:11
·         Nothing can be seen until it is hit by light·   UV light  activates vitamin  D synthesis which is necessary to absorb calcium  and other nutriens.
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·         Blocking the UV rays may severely  weaken the immune system·   People who wear  tinted glasses are more likely to be psychopathic than those who do not wear
·         Using bright  warm, light colours such as yellow and orange can  improves intelligent quotient and academic achievement
·         Stress affects the peripheral field of vision and reduce how much one sees
·         Moderate exposure to cholesterol reduces blood cholesterol significantly.
·         Looking at the sunlight for a few minutes can reset your biological clock if you work at nights and mess up your sleep wake cycle.

Eyes exercise can help your sight immensely. When looking an an object circle  it with . yours eyes before focusing  on it. 
When yo work close up such as with computers  at various intervals focus your eyes on far away objects.

Try looking diagonaly with your eyes on the floor and up to the sky.

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