Alkaline Foods Versus Acid Foods
We constantly worry ourselves about developing or managing lifestyle
diseases.
We constantly worry ourselves about developing or managing lifestyle
diseases.
There is really no reason to, if we keep our side of the bargain
by employing the 8 health laws.
Proper Nutrition
Adequate exercise
enough water intake
adequate sunlight
Adequate exercise
enough water intake
adequate sunlight
Enough fresh
air
Proper rest
Be temperance in a all things
Trust in God
Proper rest
Be temperance in a all things
Trust in God
We were always told to keep the PH of blood alkaline. Since it is said
perfect blood gives perfect
health. Therefore Blood has to be alkaline in order to make cells alkaline to fight and
keep away lifestyle diseases including cancers
The perfect alkaline state of blood is a PH of 7.35 -7.4.5
Blood Ph above 7.45 results in a condition called alkalosis If
blood Ph goes below
7.35 the result is the condition called acidosis Both are life threatening conditions.
The PH of blood does
not really change but the Ph of cells can change.The normal PH range of cells should be PH 6.5 a little acidic.
Bicarbonate irons, and phosphate ions are called buffers They work along with The lungs and kidney to keep the ph of blood balance.
The PH of cells can change through improper food, Lack of
exercise , lack of fresh air, lack of water, intemperance lack of sunshine and distress , (stress is sometimes good to
improve our performance .Prolong stress leads to distress.
Over exposure to toxin like lead, and mercury in fish and
electromagnetic rays from cell phones do
change PH of cells.
Cancer and fungus in cell with a PH of 5.5 will thrive rapidly
.This is why cancer patients must keep
the cells ph 6.5.and blood PH.7,4 if cancer cannot thrive
they will die.
What type
of food help body to retain the proper PH
A. Alkaline forming
food leaves an alkaline ash when burn and is associated with the minerals
( calcium,
sodium magnesium, potassium ) foods such as
1. 1. Lemon,
2 ,Vegetables Dark green leafy vegetable
3. 3.Vegetables ( lintels lima bean ,soy )
? Night shade Foods
. For some people they can be acidic ( if there is inflammation in the body ) you must remove them or else you will have arthritis pains. (
sweet pepper, tomato, garden eggs, irish potato) They can also be alkaline
4.Grains:
quinoa, millet, buck wheat, spelt, kamut ( the gluten in wheat flour can kill the good flora in stomach and affects the immune and brain.) very
acidic
5 5. Nuts best ones almond and brazil
6 Seeds
all : sunflower, flack, pumpkin, sesame, chia, black seed
7. Fruits:
They can be acidic if you have yeast infection
8. Salt : Celtic and Himalayan salt has 85 minerals natural sea salt not table
salt 92 ( table salt has two sodium and
chloride)
9. healthy fats ; olive oil and coconut oil
10 alkaline water
11, Fiber
: removal of waste
12. sweet potato (a yam)
Acid forming foods when burn gives off and acid ash and is associate with minerals these Are (chlorine, sulfur ,phosphorous)
Acid forming foods when burn gives off and acid ash and is associate with minerals these Are (chlorine, sulfur ,phosphorous)
1. Refine Sugars : (white brown or tanned beat sugar (Replacement sugars honey ,maple, coconut, agave,) molasses)
2. Meat
, give off high sulfur acidic waste
3. Hybridized wheat, kill gut bacteria Flora
4. Dairy
:milk and Cheese (Fresh cheese ,cottage, ricotta and
feta are alkaline)
5. Caffeine food and soft drinks.
6. Beans Kidney, soy, chick peas (All beans must be soaked 3 days
before cooking)
7. All other grains, and nuts are acidic
8. unhealthy
fats
9. Antibiotics
tablets (kill gut flora)
So what do
we do?
There has to be a
balance to keep your blood Ph in alkaline. Too much alkaline cause alkalosis and too much acidic cause acidosis .
Take meals that
consist of 70 % alkaline foods and 30% acid. real lifestyle disease the PH of cancer patient
is about
PH 5.5. That means you must eat
70 % raw 30% cooked.
Curse causes never come