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Controlling High Cholesterol
Cholesterol is a necessary substance in our bodies 75
percent of which is produced in the liver. The other 25 percent is obtained
from diet. Cholesterol is seen as a fatty wax-like substance found naturally in
all body cells.
It is used to build Cells,
make hormones and aids digestion. It is divided into 3 groups. HDL (high density
lipo -protein ) is seen as good CHO. The higher the better. LDL (low density li-poprotein) It is seen as bad ,the lower the better. Triglycerides
is another component that makes up the whole cholesterol
.
.
The total overall Cholesterol should be Between 150 -190.mg.
If it goes below 150mg you are at risk
for cancer and lung disease and some types of stroke along with suicide, anxiety, impassivity and aggression in
men and women, adolescents and adults alike. If it goes higher than 200 you are at risk for
heart attack and stroke.
The question to ask is this: What am I
eating/drinking/doing/not doing that is creating all these free radicals that
is damaging my arteries, oxidizing my cholesterol, and contributing to coronary
artery disease?
The best treatment for high cholesterol is through lifestyle
and diet.
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Cholesterol treatment Educational protocol
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Time
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day
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Rrt
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Follow
the 8 health laws, do not smoke, do not drink coffee, stay away from
excessive alcohol
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Foods to avoid
Cheese,
butter, hydrogenated oils, meat, egg yolk
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Eat oil such as
Corn
oil, soy oil, olive oil, wheat germ, oil flax seed oil,
Drink
8 glasses water and juice daily but not with meals
Eat
nuts
Wall
nut , almond , cashew, Brazil etc. but in moderation
Eat Seeds sesame, flax, sun flower celery
Eat beans and peas, eg. Red, Lima, garbanzo, split,
lintels
Eat fruits with pectin
Eat vegetables, lettuce, asparagus,
okra, cauliflower, figs, tomatoes ,celery etc.
Eat grains, oats, Bulgar, wheat germ
etc
Eat lots of onion and garlic
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Supplements to take daily
Take
600-900 mg garlic powder capsule
take vitamin A,
Take
1 tsp Psyllium husk in 5 ozs water 3
times daily
Take
vitamin c (1000-4000 mg) per day
vitamin E 8oo iu
Vitamin
B 30 mg
Selenium
200 mg
Zinc
30 mg
Copper
1-2 mg
1-2
tbsp lecithin
3 tsp lemon juice or brags apple cider
vinegar
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Herb
Intervention use one or in combination.
Gugul
300 mg 2x daily (a lowering cholesterol . Herbs)
Fenugreek,
barley grass, lemon grass, Spirulina,
cayenne
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Contributing Author:
Juliet Christie Murray Medical
Missionary Hanover Jamaica
You should visit the center or call for help if you are not
able to do the practical sections of this educational protocol.
Disclaimer: This
is not intended to diagnose, prescribe or treat a medical problem. It is
intended to educate as to the alternatives available to the problems above.
Please visit your medical doctor for your medical problems or concern you may
have. I therefore I release the J.I.C.M.
Center and its subsidiaries of any
liability arising from the use or miss use of the program protocol. My using
this program protocol is entirely at my
own risk and is an indication that I
agreed to the terms mentioned above.
Signed:-…………………………………………………………………………………………
User