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HIGH CHOLESTEROL REVERSAL PROGRAM

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   Controlling High Cholesterol                             

Cholesterol is a necessary substance in our bodies 75 percent of which is produced in the liver. The other 25 percent is obtained from diet. Cholesterol is seen as a fatty wax-like substance found naturally in all body cells.
 It is used to build Cells, make hormones and aids digestion. It is divided into 3 groups. HDL (high density lipo -protein ) is seen as good CHO. The higher the better.  LDL (low density li-poprotein)   It is seen as bad ,the lower the better. Triglycerides is another component that makes up the whole cholesterol

 .  
The total overall Cholesterol should be Between 150 -190.mg.  If it goes below 150mg you are at risk for cancer and lung disease and some types of stroke along with suicide, anxiety, impassivity and aggression in men and women, adolescents and adults alike.  If it goes higher than 200 you are at risk for heart attack and stroke.
The question to ask is this: What am I eating/drinking/doing/not doing that is creating all these free radicals that is damaging my arteries, oxidizing my cholesterol, and contributing to coronary artery disease?
The best treatment for high cholesterol is through lifestyle and diet.
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           Cholesterol treatment Educational protocol

Time
day
Rrt

Follow the 8 health laws, do not smoke, do not drink coffee, stay away from excessive alcohol





Foods to avoid
Cheese, butter, hydrogenated oils, meat, egg yolk




Eat oil such as
Corn oil, soy oil, olive oil, wheat germ, oil flax seed oil,
Drink 8 glasses water and juice daily but not with meals
Eat  nuts   
Wall nut , almond , cashew, Brazil etc. but in moderation
Eat Seeds sesame, flax, sun flower celery
Eat beans  and peas, eg. Red, Lima, garbanzo, split, lintels
Eat fruits with pectin
Eat vegetables, lettuce, asparagus, okra, cauliflower, figs, tomatoes ,celery etc.
Eat grains, oats, Bulgar, wheat germ etc
Eat  lots of onion and garlic






Supplements  to take daily

Take 600-900 mg  garlic powder capsule
take vitamin A,
Take 1 tsp Psyllium  husk in 5 ozs water 3 times daily
Take vitamin c (1000-4000 mg) per day
vitamin E 8oo iu
Vitamin B 30 mg
Selenium 200 mg
Zinc 30 mg
Copper 1-2 mg
1-2 tbsp lecithin
3 tsp lemon juice or brags apple cider vinegar






Herb  Intervention use one or in combination.
Gugul 300 mg 2x daily (a lowering cholesterol . Herbs)
Fenugreek, barley grass, lemon  grass, Spirulina, cayenne









Contributing Author: Juliet Christie Murray    Medical Missionary Hanover Jamaica
You should visit the center or call for help if you are not able to do the practical sections of this educational protocol.
Disclaimer: This is not intended to diagnose, prescribe or treat a medical problem. It is intended to educate as to the alternatives available to the problems above. Please visit your medical doctor for your medical problems or concern you may have.  I therefore I release the J.I.C.M. Center and its subsidiaries of  any liability arising from the use or miss use of the program protocol. My using this program  protocol is entirely at my own risk and is an  indication that I agreed to the terms mentioned above.
Signed:-…………………………………………………………………………………………
  User

GALL BLADDER FLUSH COULD BE YOUR SAVIOUR


Gall BladderFlush
   New health detox products
Cleaning the system is very important to .The colon is the death of many people But did you know that the gall bladder is very important to your health also When the bile ducts are blocked many illnesses can occur.

You can prevent various illnesses by getting a gall bladder flush. You will feel much better after doing this. Make sure you repeat step 2 for two consecutive days. Then do this 2 more times within one month.
 Week  end is the best time for working individuals

Gall bladder Flush

Ingredients
1quart Raw apple juice or
1/2 quart fresh lemon juice
Grapefruits juice
½ cup olive oil
 1 pack Epsom salt
1 cup  Barberry /dandelion/ yellow dock 

Method
Step 1.    Start fasting on the  and apple juice or lemon juice for 24 hours. ( 6 .00 am Friday-Saturday-6.00 pm) Drink one of   the teas above during the day. About 2 hours before doing step 2 take the Epsom salt mix in water
Step 2.    At the close of fast Saturday night drink the ½ cup lemon /grape fruit juice and the olive oil mixed together. Lie on your right side for ½ hour before going to sleep. Repeat this procedure two days in a row.
Step 3. If you do not have a bowel action takes an enema. You will generally pass some dark, black or  
              Green objects that may look like peas that are shriveled the day after the flush.

These are not the stones they may be the oil that is mixed with the bile which tries to dissolve the cholesterol thus expelling the stone in the process. However stones may be smaller and less than 2 millimeters and may even be soft if they have not yet calcified.

There are small chances that some stone may be so large that they require surgery to remove them but there is no evidence that this has happened using this treatment.
The olive oil is used to soften and melt the stones which are formed by hardened cholesterol which blocks the bile duct.
  

IMMUNE STRENGHTENING HERBS


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The best cure for any disease is to make sure one does not get it. What is the easiest  and cheapest ways to prevent disease ?. It is quite simple that one can scarcely believe.” just ensure that your immune system is healthy and in tip top condition.

Basically there are only three ways to ensure a healthy immune. Herbs ,food and vitamins and (life style choices( Stephen H. Buhner) There Five  herbs  that stands out and are regarded  5 of the best immune herbs according to (Buhner Stephen)  are Ashwagandha, Astragalus, Boneset, Redroot, Siberian  Ginseng. Others herbs that have a milder effect is Echinacea ,  but this should not be taken if you have auto immune problems such as rheumatoid arthritis  but is good in mild infections.

These herbs stand out  when it comes to strengthen, rehabilitating, and enhancing the immune’s he top five can be used over a long period and carry very little s if any  side  effects. Their strength lies in their ability to enhance  various aspects of the  of the immune .these herbs are also used as an-stressor  since they seem to  protect the body from stress and stress is seen as causing impairment to the immune.

.Ashwagandha is reputed to have a strong and sure immune tonic and stress protector
Astragalus has been found to be very effective for the immune, it enhances the body’s own killer cells.
Boneset helps with chills and fevers and pains in the bones and is used in place of Echinacea
Red Root is important since it helps clean dead cell from  the lymph  system.
Siberian ginseng is an adoptogen. Anti stressor, immune tonic increasing nonspecific  resistance against several pathogenic  monoamine  oxidase inhibitor.
Individuals who are able to keep healthy immune have been found to harbor dangerous bacteria which cause illness in individuals with weakened immune. However these same individuals have never develop  any of the disease although they harbor the disease,  
Contributing Author :Juliet Christie Murray

SMOKING ADDICTION CURES


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Read  this First How to quit smoking

It can be very difficult to get off smoking. There are many good programs but many individuals still do not benefit. These people have to get manual help. Manual help can be healthy herb cigarettes , smokers gum or smokers tea. People who smoke always have problem with their adrenal gland. If individuals are addicted to cigarettes they are addicted to sugar too because the body converts the nicotine to simple sugar 


This could be the reason for the sugar addiction. This program can take  one week - one month it is hard to say. Studies have shown that smoking is the number one killer in the world. It has adverse effects on the whole human particularly the lungs, brain, heart, nerves, arteries and the digestion


                                                What you can do.




 Protocol 1
Smokers liquid  cigarette replacement 
1 cup honey                                       
  ½ lemon juice
1/3  tsp  pepper mint oil                    
  ½ tsp spearmint oil     
2 tsp liquid smoke                              
 ½ tsp clove       
1 ounce apple juice                            
 ½  tsp cayenne, 
 Mix  all the above together .              
Dosage
Take 1 tsp  when necessary
This will trick the brain and get  smokers addicted to this which they can easily come off.

 Smokers tea
1tbsp Verivain
1tbsp skullcap
1tbsp catnip
Steep all in ½ cup water for 30 minutes  and take 1 tbsp in in one cup of water drink 3 cups per day

times
day
rpt

Protocol 2 that makes smoking unpleasant
-Steep 1 tsp spoon marjoram in  8 ozs boiling water .creates a dry sensation and makes smoking unpleasant

1 tsp charcoal in ½-1 glass water 2 times a day




 Remove Toxins
 Take a sweat bath 1 time per day to remove toxins
 Drink 6-8 glasses of water
Get plenty exercise a brisk 30 minutes walk is beneficial
Pray  and get into a peaceful environment.






































Contributing Author: Juliet Christie Murray    Medical Missionary Hanover Jamaica
Credit is given to Mormon Wilson and DyerRhonda Wilson

You should visit the center or call for help if you are not able to do the practical sections of this educational protocol.
Disclaimer: This is not intended to diagnose, prescribe or treat a medical problem. It is intended to educate as to the alternatives available to the problems above. Please visit your medical doctor for your medical problems or concern you may have.  I therefore I release the J.I.C.M. Center and its subsidiaries of  any liability arising from the use or miss use of the program protocol. My using this program  protocol is entirely at my own risk and is an  indication that I agreed to the terms mentioned above.
Signed User…………………………………………………………………………………………
TALK TO A CONSULTANT
 




WEIGHT REDUCTION HELP



  Weight Management            
                        

Causes of weight gain or weight reduction
Weight gain  Aging, congestive heart  failure depression  diabetes, drug reaction. Edema, hormonal imbalance, Hyperthyroidism, kidney disease, lack of exercise, over eating , poor diet,
Weight loss aging, AIDS, Alzheimer’s disease, anorexia nervosa, cancer, chronic infection, depression, diabetes, hepatitis, mal-absorption,  syndrome, mononucleosis, Parkinson disease
Indication: Geared to help individuals who are obese ; Before this programmed is implemented. The individuals should take the following measurements weight and height is a must.
 Height--------- Weight------------------- Body Fat ------------   BMI------------------
He should determine how much is the final weight loss goal and how much is the weekly weight lost goal . A diet based on the caloric requirement should  be worked out  for the individual.
A quick reference calculation is . For  the first 5 feet  give 100 lbs for every additional 1 inch give  5-7 lbs extra  inch for female and 7-10 lbs  for each additional inch for male. The 3 lbs differences  is for the bones structure small, medium or large.

 Treatment Protocol
Times
Day
Rpt

Protocol 1. 
If you stick to this protocol  
 you can lose weight without doing anything else or do this simple thing

-Walk 30 minutes each day.  In the sunshine.
-Do some strengthening and firming exercise
-Drink 6-8 glasses of water at room temperature
-Do not snack or eat between meals
-Do not eat and drink
-Drink ½ hour before meals and two hours after
-Do not add sugar to your drink.
-Do not drink juice unless for your treatment
=Eat the fruit or vegetable then drink water between meals
-Eat three meals a day heavy in the morning ,medium lunch -and light supper
-Do not eat less than 3 hours before going to beg
-Reduce your fat and flesh intake
-Reduce salt
-Make sure you get air in your bed room.
-Go to bed by 10Pm

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7


Nutrition
-Reduce you flesh  intake or better yet do not eat them
-Do not prepare you meals with more than 1 tbsp of oil.
-Do not eat butter or margarine.
-Eat grains in the form of porridge, puddings. 
-Eat brown rice , brown -flower  bulgur   .
- Cut out white products, flour and rice and -sugar.
-Use a little honey or molasses for sweetening or none
-Eat plenty vegetable salads
-Eat ½ your plate of raw and blanched vegetables
-1/4  of  your plate of starch and
-1/4 for your plate for  protein in which all fats are trimmed from
flesh and add no butter to soy products or peas and beans.
The plate must not be  more than 2ins high,

If you feel hungry drink ice water drink or eat carrot sticks , then you would be snacking and you must not snack

Eat lots of vegetables and fruits if you are diabetic you must go easy on the sweet fruits.

Green juices –to build energy
-Take 2 tsp molasses  in the morning then
Immediately  drink 2 glasses of water preferable with lemon or lemon squeeze in.
-Drink 1 glass of fruit juice ,such as apple melons, pineapple,  grape etc

-Drink 2 glasses of  blended green unsweetened vegetable
juice daily.
 -juice may be made from  any two or three  such as cabbage, calaloo, spinach, lettuce , barley grass, Spirulina, Spanish   needle ( nettle) celery  etc
-All this will stabilize your blood sugar and increase your energy and supply you with minerals , vitamins and  detoxify  your blood.

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Do a  non Enema Bowel cleanse
-mix 1 tbsp psyllium husk with 5 ozs water


2


2


2

Herbs Teas
Take one of the following each day no sugar
Alfalfa      yarrow      fenugreek    Uva ursi     ginger                         


Promote weight loss


2


2


2

Steam bath , Salt glow
Do each once a week Get rid of Toxins and increase circulation
1
1


Tablets
Take 500 mg vitamic C
500 Cal/mag
1200mg. lecithin  tablet to reduce cholesterol


BMI Is used to check you body fat and see how you compare to the normal person your age and height
You can check yours here
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Contributing Author: Juliet Christie Murray    Medical Missionary Hanover Jamaica
You  could visit the center or call for help if you are not able to do the practical sections of this educational protocol.
                                                    TALK TO A CONSULTANT
Disclaimer: This is not intended to diagnose , prescribe or treat a medical problem. It is intended to educate as to the alternatives available to the problems above. Please visit your medical doctor for your medical problems or concern you may have.  I therefore I release the J.I.C.M. Center and its subsidiaries of any liability arising from the use or miss use of the program protocol. My using this program protocol is entirely at my own risk and is an  indication that I agreed to the terms mentioned above.
Signed:-…………………………………………………………………………………………
  User

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