GRIEF COUNSELING

  Equipping yourself to do Grief Counseling

Grief is a process that comes with a loss and many individuals need help to face it. Counseling is one way of helping individuals who have suffer loss to grief and come through successfully.
Individuals must realize that everything in life can be changed but nothing can be change until you face it.

To successfully help individuals grieve the counselor must realize that people hurt from loss, loss of everything and anything no matter how insignificant it may seem to you.( money , health, persons, things, love , pet, car. etc)
As counselors you must answer these questions in order to be able to help someone else. • What in your life have you not grieved for? • Have you grieved yourself? You must ,before you can really help others • Can you become emphatic with people? • Are you able to face your lion?

What is

Grief Counseling

• Counseling is a passing on of and collaboration of confidential information and trust . between both parties • However the counselor will have to report planned or executed suicide or murder
 • Counselor must be sure to position himself that he will be unharmed during  grief counseling. There must be a   desk separating the individual and an escape route. The roll of the Counselor
 • Is to use psychological principles • Help people understand their difficulties
 • To provide support
 • To help people find solution to their problems


When trying to help someone who is grieving you will face the why question. This is a search for meaning. You must realize that most of the “why” questions are answerable only by God. When asked the “Why” question it is an indication that the individual is not yet ready to accept the situation. When the individual ask the “what” or” how” questions this person is now ready to move on. You must learn how to deal with people without injecting”God Knows statements”

What to expect as a  Grief counselor

• Expect the unexpected                                        • To answer questions
• To be an understanding counselor                         • Not to pass judgment
• To get help to grow                                              • To leave feeling better
•  listen and have someone listen to you.                • To have someone talk back to you

What Can The Counselor do to Prepare For  Grief Counseling 

• Be clear about reason why you chose to undertake this counseling
• Know what you want to get out of the counseling session
• Know what are your objectives
 • Be realistic and specific about expectations ( happiness, or not feeling happy)
 • Be willing to engage in counseling
 • Have a plan to achieve your goal
 • Consider if you are ready for  grief counseling ( time, Emotions)
• Know if it is your desire to change something
 • Know if it is your desire to improve mental well being
• Know the challenge you need to change
 • Know if you are wiliness to talk about your feeling, and your life experiences

   Contact with client

• The first Initial assessment and contact should be about 30 minutes.
• The assessment can take up to 4 weeks.
 • At the end of assessment contact client and give feedback about the suitability for counseling.
 • Set up a commencement time and frequency of contact

      Grief  Counseling  for Children

 Counseling children can be very critical and sometime should be left to professionally trained individuals, but in case you must. Here are some guidelines
• You must have the permission of parents to counseling their children
 • Children must be counseled with parents initially then
• Child alone
• Parents alone
• Parents and child.
 The real value of Counseling is (P.U.S.H- Probe until something happens)

      Referrals

• When thinking of referral these should be written or on specially prepared forms
• Oral by telephone or personal contact
Who can do referrals This can be done by you , parent , teachers, pastors, child person of concern.
This is submitted to social worker or the follow agencies or to other people with expertise. Places to refer people for support in Jamaica
 C.D.A Child Development agency
 Clinical Psychology (Clinics ,hospital. Private or public)
 Family therapist
 (Family Court Offices)
 Guidance Counselors (Schools and Churches)
 Victim Support Units People Who Grieve Feel Lonely

Here are some scripture to give the people who grieve
  Psalm. 30:5
  Isaiah.41:10
  Isaiah. 43:2
  Rev. 21:4
  Isaiah 33:24
  Corn/15:54

USING THE MASTER CLEANSE TO GET WELL

 

The master cleanse

otherwise called the lemonade diet has been developed to help individuals correct their stubborn health problems .It is used to clean toxins from the blood and to remove stubborn fecal waste from the colon and used to reduce weight.

Procedure

Step 0ne

(a) .Cleansing tea

1. Pack herbal  cleansing tea  ( start by drinking evening) then each night of the cleansing days

(b).Salt water wash (made with sea salt and spring /purified water)

  Drink 4 8 ozs. glasses of salt water was  all at once each morning)

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Step two

 (a ) The Maple syrup Lemonade (. Mix  all the ingredients below)

    1 tbsp lemon/lime juice

   2.tbsp genuine grade A maple syrup

    1-10 tsp cayenne pepper (as much as you can tolerate)

    1 .ten  ozs  glass purified water (or  medium hot)

Take 6-12 glasses  of this mixture  daily  during the waking period ( Do for 10 days) you can do up to 40 days if strong or very ill  Example  2 breakfast  1 break  2 lunch 1 break  2 dinner  and 2 when needed or when hungry.

NB

For the entire  Master cleanse fast

-Do not take any food or drink for these cleansing days.

-Do not take any supplement

If diabetic  or  if want  to lose weight reduce the syrup, in some of the mixture. If want to gain increase the syrup

Step Three Coming off the master cleanse

How to break fast

1st day plain vegetable juice

2nd day fruit and vegetable juice

3 days light vegetable soup

4^th day normal eating. (Reduce flesh, and dairy, white flour, rice ,sugar . Eat lots of vegetable and fruits.

                                                               

 The Master Cleanse       

   What are the purposes for taking the master cleanse.

1. To dissolve toxins and congestion in any part of the body

2.   To clean and purify glands and cells throughout the entire body

3. To eliminate all un-usable waste and harden matter in joints.

4. To relieve pressure and irritation in nerves , arteries and blood vessels.

 5.To build healthy blood stream

6. To keep youth and elasticity of muscles and organs

9. To help remove disease in body

When to use the master cleanse

1. When sickness develop. Use for all acute chronic condition

2. When the digestion organs need a rest and cleaning

3. When overweight has become a problem

4. When better assimilation is need

5.When there is the need  and necessity to build

How to Use

Follow the diet for at least 10 days or more  maximum up to forty is possible. You will not feel acute hunger the maple syrup will sustain you. You will lose weight over a sustained period.

No food , no drinks  no supplement , no alcohol during the fast only the cleansing tea, the salt water wash  and the lemonade must be taken for the whole  duration of the fast.

 As with all health programs You should consult your  health  doctor before starting if you  have major or minor health concerns.

DIET IS THE BEST METHOD OF BALANCING BODY"S PH

 Balancing  pH using Diet Can Reduce Disease and Help Heal Your Body.A PH Diet  is God's Diet Plan

 

 Does anyone here knows the real reason why we tell people not to eat animal foods , such  as flesh, cheese, butter ?
Do you really know why you are told not to eat certain types of fats ,white rice, sugar ,flour etc.

1.Your body cells are made to function in and acid, alkaline solution .This solution is measured by a scale called PH. PH means the potential for hydrogen.

 2 .The PH scale is divide into 0----14. With 1 the most acidic 14 the more alkaline..

 3. It therefore means that PH 7 is neutral.

4. A measurement lower than 7 is considered acidic

 5.A measurement higher than 7 is alkaline.

 6. Healthy bodies operate in a very narrow range on this scale This should be PH 7.36—PH 7.45

 7 .A significant shift from this range gives the potential for sicken ,disease and death.

 8.It is more sure if the sift is downwards.

 9. The lower the Ph the more acidic the blood. This is a state called chronic acidosis Acidic blood breaths disease.

 10.What create this acidic blood animal flesh and foods , denatured foods like white sugar, flour, rice, carbonated soft drinks, rich cakes and pies, rich fatty sauces, coffee etc.

11. What create alkaline blood fruits , vegetables nuts and some grains.

12.The bottom line is if you want to stay free from disease or to reverse disease eat the diet God gave to our fore parents in Eden . Read Gen:1 : 29.and Gen .3:18

13. Remember this that there are vegetable that are acid fruits such as citrus but the body metabolizes them as alkaline .

14.There are also vegetables that are acidic however they are weaker acids that flesh and animal origin food

15.Foods are classified as weak ,medium, or high acidic or alkaline .

The ones is on us to find these foods and then plan our diet  to reduce the high acid foods  that will keep up bloods in a slightly alkaline state thus  keeping away diseases

THE HOW TO STOP SMOKING CURE

Tobacco is the only legal product in the USA that when use correctly kills one out of every four of those who use it.

It is responsible  for the death of over 450,000 person each year. Smoking leads to a variety of painful and terminal illness. 

The greatest number of smoke relating deaths are from heart attack, stroke and cancer.

Two of the most frightening and distressing diseases associated with smoking are emphysema and burger’s disease.

Emphysema is a progressive disease in which the lungs are slowly destroyed resulting in slow suffocation.

Burgers disease is characterizes by  clogging and inflammation of the capillaries cutting off the blood supply  and can result in gangrene of the fingers and toes which starts out as numbness especially when sitting for long periods. 

Even if it does not kill you right away some of the effects are just so bad. It weakens the bones and a risk factor for back pain. it causes impotence and premature menopause. It accelerates hair graying, skin wrinkling, loss of vision, decrease physical capacity .Cancer treatment can be painful and disfiguring a stroke or heart attack can leave you disabled.

You have a lot to gain by kicking the habit..Longer life, more energy, fewer medical expense, the air is fresher, breathing is easier, food is more flavorful, money goes further,  you smell better.

 How To Quit Smoking

It is not easy to quit smoking the sergeant general report that nicotine is six to eight times more addictive than alcohol. Yet since 1964 44,000000  has stopped smoking most have kicked the habit on their own. The success is 5 times higher for those who have attended a seminar.

An addiction to tobacco is both psychological and physical.

Some of the withdrawal symptoms to expect are. Nicotine craving, rapid mood swings, tremors intestinal problems, headaches,  increase smokers cough,   as the lungs clean themselves, sleep disturbances, hunger, anxiety, irritability, restlessness, difficulty concentrating,  frustration or anger, nausea.

The average person experience about 5 of these symptoms when he or she makes a complete break. The worst of the withdrawal symptoms are over the first 24-72 hours.

This is the process: To Quit Smoking

v   Choose to quit: write down your reasons for quitting, keep them with you and review them frequently.

v  Eliminate all cigarettes, marijuana , and things use to make them Do not choose to fail get rid of them

v  Plan strategies to resist the graving. A craving only last two to three minutes; This is when you drink lemon and water, or the smokers tea. Take several deep breaths. Tell someone why you want to quit. Find an activity not related to smoking.

v  Exercise daily: Exercise relive the tension. It is a powerful mood elevator. Plan some sort of moderate exercise such as a brisk walk.

v  Get more sleep. For the first 5 days your body will tend to require more sleep. Arrange your schedule  so that you have the option. This will prevent mood swing and irritability.

v  Drink 8-12 glasses of water per day. It will help to wash the poison from your system and prevent dehydration not other beverage will do this. Eating   just fruits and drinking only fruit juice or water for the 1^st 24 hours may help flush your system of toxins.

v  Shower and bathe more frequently this will help the nervous system keep the pores open  and as foolish as this may look it is one safe method of reducing the nicotine craving. Shower and smoking just does not cut it for most people. Get some help from a medical missionary or someone who knows how in getting a steam bath it will get rid of the toxin. Do this 3 times per week

v    Avoid substances that makes it more difficult to quit ,caffeine,  increases the withdrawal symptoms. Alcohol  interferes with the judgment  it will suppress the ability to stick with your decision

v  Avoid heavy meals especially in the evenings it  brings on the urge to smoke.Spicy foods such as  mustard, vinegar, ketchup pickles, peppers even cinnamon can increase the urge to smoke

v  Avoid smoking associates and situations: When, where, and with whom. If you usually smoke at the table after dinner then get up immediately .What about that chair did you always sit there with a cigar in your hand? Get up and do something else a walk is good.

Tell your friends what you are doing and ask for their support.

v  Help  someone else. The act of helping someone else quit provide a tremendous  boost and motivation for you to keep going.

v  Preserve: If in a moment of you give in to your cravings don’t give up Determined to preserve and continue fighting until you win .Figure out what went wrong devise a plan so it won’t happen again. Do not allow yourself to flounder in self-destructive thoughts .condemnation and stop try. Never stop trying.

v  Ask for help: Many people  find that their strongest resolutions and most sincere promises are like ropes of sand .They are slaves to tobacco /marijuana incapable of freeing themselves. There is hope for those in such position. Your loving creator will giving  you the strength. if you ask him.

v  Spend sometimes  with God in prayer each day:   Surrender yourself and your will to him. Remember to give him thanks for your life. Ask for forgiveness  for messing up the body he has given you with tobacco. Ask him to forgive  all your sins. Ask for strength to stop and  to overcome the addiction. Never forget to asking in the name of Jesus Christ. If you do not do this you will not be able to enable God the Father help. Keep a prayer every minute in your heart and each time the craving comes ask Jesus for help and do not stop until the craving goes. All things are possible if you only believe.

v  Do all of the above especially the one above this and you are Going to experience may be for the first time who Jesus really is.

The Smoker tea.

Vervain    1tbsp

Skull cap  1tbsp

Catnip      1tbsp

Valerian    1 tbsp

Mix together . Add 1tbsp in one cup  boiling water. Steep for 30 minutes. Drink 3 cups daily.

Lemon Water: 1/2 lemon in 8 ozs water: sip when craving comes. The lemon maybe added to all the water you drink. Lemon is the best .No lemon use lime.

Vapor Steam bath: Add eucalyptus to vaporize water: Sit on a chair place hot water under chair and cover body and chair with a blanket. Or take a hot bath and put 1tsp eucalyptus oi in water .Best to take nightly before going to bed.

NB. Do not  do this  if you cannot rest for 30 minutes before going out  of  the room

Salt Glow: this will help to take away toxin, rejuvenate and cut down on craving strengthen the immune . Get Epsom salt about 1-2 lbs. Put in basin. Add 2 tbsp water .Use to scrub entire body. Leave for 10-15 minutes then shower.

More Advance help

If you need more help and support call us at 1 876 3781354   or contact us through the contact form 

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