CLEANSING AND DIET CHANGE

1-3 DAYS BODY CLEANSING

 2, lemon/grapefruit, remove rind and blend seed and every thing

 4 inches aloe Vera blend and mix with lemon/grapefruit juice

 1/2 tsp turmeric add to the mixture and blend

 Take 4ozs or 1/4 cup for 3 nights and 3 mornings

 Drink 6 -8. Glasses of water each day (spring or
treated water)

  Mix enough for 1 morning and 1 evening each day

1  Drink  only water for the first day

2.  Drink fruit juice and water the 2nd day

3.  Drink  2 glasses green juice (chlorophyll) and 2 glasses of fruit juice  along with water for the 3rd  

    Congratulation you have just completed your 3 days body cleaning

     GETTING OFF THE CLEANSING DIET

4    On the 4th day add plain yogurt to your diet or take 3 acidophiles tablets 3 times daily. 

      You may drink some light soup

5.    On the 5th day you begin eating normal food.and follow the rules below

  Having a belly fat problem
take , string beans, sweet pepper, garlic, ginger  cucumber and melon. Blend all take in between meals 1-3 times daily until you get the desired effect.

HEALTH RULES TO FOLLOW

1.    avoid eating greasy foods

2.    Avoid very spicy foods

3.   Drink lots of wate.r Drink 6-8 glasses water each day

4.    Eat 3 meals daily do not snack

5.   Do not eat and drink drink 1/2 hr. before meals or 2 hrs. after

6.   Do not eat late at nights

7.   avoid  caffeine

8.   cut down of flesh foods

9.   Each lots of fruits, grains, nuts

10.  cut down or out cheese 

11  .Do stretching exercise and  walking exercises each morning to tone muscles