Today it is seem as a sure sign of disease and death.
However with all the improvement in health one does not have to expect disease and death because of over weight.There are programmes to tell you how fat you are and programs to hep you monitor your weight.
Knowing your BMI is one method of helping you to do that
You do not need to purchase a program or a machine all you need is to get on the internet and find a site that helps you do that.
Your BMI is your Body Mass Index. and it tells you just how much fat you are packing. Take a look at the chart below and you will see how one looks with a body mas of17.5-40
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BMI Calculator lets you calculate your Body Mass Index without learning any math formulas. BMI Calculator supports both English and Metric systems. Just enter your height and weight and BMI Calculator will display your BMI and recommendations on improving it.
If you fall into the BMI range of over 25 you are considered overweight and you are at high risk for health problems. You must be aware that if you calculate your BMI and find out that it is bigger than 25 you must consult with your doctor.
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