, pub-2600041692440697, DIRECT, f08c47fec0942fa0 JICM HEALTH and WELLNESS CENTER: How To Prevent Kidney Disease Naturally

How To Prevent Kidney Disease Naturally


The kidney  forms part of the excreatory system

Cells  make up organs, organs  make systems, systems run the body

 The kidneys are a pair of bean shaped organs, and each is about the size of a fist. They are located on either side of the back, protected inside of the lower part of the rib cage. They help filter blood and remove waste from the body. The kidney is an organ  and forms part of the excretory system

The body is wonderfully and   fearfully made Psalm 139.

If we take care of it can remain healthy for a lifetime if we do not we can end up with kidney disease

Kidney disease is when the  kidney stop functioning as it should.


Causes could include.

 chronic Diabetes


Heart disease


Consumption of chemicals.

Exposure to environment toxins

·         Factors that can increase your risk of chronic kidney disease include:

· Smoking.

· Obesity.

· Being Black, Native American or Asian American.

· Family history of kidney disease.

· Abnormal kidney structure.


·         Signs and symptoms of chronic kidney disease develop over time.

 If kidney damage progresses slowly. Loss of kidney function can cause a buildup of fluid, body waste or electrolyte problems. Depending on how severe it is, loss of kidney function can cause  death

·         If you have hypertension heart disease, or diabetes you should always be on high alert


What are the first 3 possible early warning signs of kidney disease?

· Dizziness and Fatigue. ...

· Swelling  in the extremities   (Edema) .

· Changes in urination( frequency and colour}


Other signals that  the kidneys could  be compromised                                                  


· weight loss and poor appetite.

· swollen ankles, feet or hands – (as a result of water retention) (oedema)

· shortness of breath.

· Tiredness. fatigue and weakness

· blood in your  (urine)

· an increased need to urinate particularly at night.

· difficulty sleeping (insomnia)

· itchy skin.

·         Nausea

·         Vomiting

·         Decreased mental sharpness.

·         Muscle cramps

·         Dry, skin

·         High blood pressure that's difficult to control.

·         Shortness of breath, if fluid builds up in the lungs.

·         Chest pain, if fluid builds up around the lining of the heart.

·         Dark coloured urine

NB.       Do not self-diagnose because

Signs and symptoms of kidney disease are often nonspecific. This means they can also be caused by other illnesses too.  So it is best to check your Medical doctor.

Because your kidneys are able to make up for lost function, you might not develop signs and symptoms until irreversible damage has occurred.

Healthy urine should be pale yellow however it can be darker if you are dehydratef

When your kidneys are failing, a high concentration and accumulation of substances lead to brown, red, or purple urine. Studies suggest the urine color is due to abnormal protein or sugar as well as high numbers of cellular casts and red and white blood cells.

Medical treatment includes hypertension and diabetes medication, dialysis or a  kidney transplant.         


When to see a doctor?

Make an appointment with your doctor if you have signs or symptoms of kidney disease. Early detection might help prevent kidney disease from progressing to kidney failure.

If you have a medical condition that increases your risk of kidney disease, your doctor may monitor your blood pressure and kidney function with urine and blood tests during office visits.  

What foods help repair kidneys?

8 Superfoods for People with Kidney Disease

· Red Peppers. Also low in potassium but high in flavonoids

· Cauliflower. (High in vitamin C, folate and fiber, cauliflower helps your body fight off toxins). .

· Blueberries. ...

· Egg Whites. ...

· Garlic. ...

· Fish. ...

· Red Grapes. ...

· Olive Oil.

· Do not forget water, it hydrates and washes out waste

What can I do to keep my kidneys healthy?

·          Apply the 8 health laws N.E.W.S.T.A. R.T

·         Make healthy food choices. ...

·         Make physical activity part of your routine. ...

·         Aim for a healthy weight. ...

·         Get enough sleep. ...

·         Stop smoking. ...

·         Limit alcohol intake

·         Drink enough water.

·         Explore stress-reducing activities.                                                                                                                      

·         Manage diabetes, high blood pressure, and heart disease.

·         Detoxify the body at reasonable intervals using foods. Fasting or herbs


Herbs that may bee helpful in detoxifying the Kidneys

·         Ginger. Ginger has antioxidant properties which are beneficial for kidney function. ...

·         Turmeric. Turmeric is rich in antiseptic properties and is used to treat many diseases. ...

·         Dandelion. Dandelion leaves is the best diuretics. ...

·         Nettle. ...

·         Parsley. ...

·         Marshmallow Root. ...

·         Punarnava

·         cranberries

·         Red Clover

·         Beets   root juice (small quantities))

Here are some foods you should limit or avoid when on a renal diet.

· Dark-colored soda, harbor additives that contain high  phosphorus  sodium, and potassium . ..

· Avocados. ...

· Canned foods. ...

· Whole wheat bread

· Processed meats.

· Dried fruits

· Brown rice. ...

· Bananas. ...

· Dairy. .,

· Salted foods ( sodium chloride)

· Oranges and orange juice

·  Pickles contain sodium and vinegar)

· Potatoes Irish and sweet                               

 High quantity of spinach and Swiss chard


Herbs that may be harmful in chronic kidney disease









Noni juice





Blue Cohosh








Herbs known to be unsafe for all people and must  be used with caution and the direction withn experiebal herbal practiobeer





Ephedra (Ma Huang)






Take away.

1. Bottom line  If you have hypertension, Diabetes, Heart disease you must- monitor them effectively to prevent kidney failure

2. Avoid foods with high potassium. Coconut water is high in potassium. (Coconut water washing heart and kidneys is not always so.} 

3. Drink enough  plain water to make your urine light yellow

4. Reduce or avoid preserved or processed food, (meats, fish, dried, fruits, canned foods, sodas. and excessive leafy greens.

5. Flush your kidney (celery marshmallow, and dandelion are ok to use)  1 tsp to cup of spring water

.  Monitor the amount of protein intake they lead to an overload of uric acid, which may encourage kidney stones  

7 if you are not very sure  how to administer a herb for kidney disease  leave it alone the best 

8.Prevention is better than cure cure

9  Follow God’s 8 Health laws

Whatever you do never Leave God OUT of the picture. 

In 3rd John:2-5  We are told that God wants us to prosper and be in health and as our souls prosper we testify of truth.

What is truth?

God is truth.?

 God’s word is truth,

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