Tuesday, October 14, 2014
Just a simple Lifestyle Change
I change my lifestyle 3 year ago today and dramatic things have happening. And I never turn back.
I am hypertensive and a diabetic and was 180 lbs when I started. I became an hypertensive at age thirty and a confirmed diabetic at age 53 although there were signs of diabetes such as skins color change but believe it was the side effects of the hypertension tablets and have actually changed hypertension tablets 6 times and no change.
With this life style change I have taken my weight down to 150 lbs without medication nor fad diets and minimal exercise just for firming. 3 years ago And have kept it off ever since
I now maintain a blood pressure between 114/76 – 130/80 in very stressful situation it may go to 140/90 and a blood sugar between 5 -6 ( 81-108)
I still have my medication on hand and try taking them sometime if I slip a bit but they always make me feel sick and the reading gets too low for me to function efficiently.
I am now on the business of promoting healthy life style coupled with healthy finances .I am so excited that I want to tell others about them. I want to help individuals to live healthier lives and have better standard of living.
I am actually on a crusade for healthy lives style and have become a medical missionary and have opened a small wellness center where I teach individuals to manage their disease through lifestyle changes. In a nutshell this is what I teach individuals: how to utilize natures 8 doctors meet them below:
JICM WELLNESS CENTRE
Meet the 8 doctors , they will help you
Celebrate Life , God’s Gift To You
1.Nutrition. Eat foods from all nutrient groups Do not eat
And drink,at the same time. Do not eat between meals
2.Exercise Do this at least 3 times per week for 30 minutes.
Walking is very good
3.Water : Drink 6-8 glasses daily and do not eat and drink
4. Sunshine : Spend 30-45 minutes in the sunshine
5. temperance: Avoid bad practices, do moderately the
things that are good
6. Air: Get Fresh air ,sleep in proper ventilated at nights.
7. Rest: Get 7-8 hours go to bed by latest 10:00 pm
I also realize that individuals are suffering financially and need counseling on finances and not only counseling but need opportunities to make money.
In my search for finding one item that helped a lady with bad arthritis pain I came upon the ideal business opportunity which from research is one very good method of ensuring financial freedom.
With this business an individual can work at his/her leisure , and decide the line of products s/he wishes to promote .The products are from a company that has over fifty years of track record and is certified with the BBB as one of the best is the United States. The products the choose from are varied, Home, Hair, Health, Cosmetic, jewelry, office , snacks quite a wide variety.
If the individual has the entrepreneur s/he can become and Independent Business owner (IBO). At this point s/he can invite and registers other IBOs and give them also the opportunity to be paid by the company for sales volume and new IBO.
The New IBO is required to pay $62. US to register and Is given a store in the form of a website that has all the products carried by the mother company. The new IBO is also given kit to start the business.
You can get ;more information and see what a store looks like here
Here I am operating the wellness center where I educate people on their health and I use my other business to improve my finances as I use it to introduce health products to help individuals to improve their health..
People sometimes ask me to help them to keep up their energy levels and improve their physical performance on the jobs and on recreational activities. Women ask for help with pre menstrual syndrome , menstrual and menopause problem this is when I suggest the herbs they can use. Most times I give them recipe or they may ask me to prepare it for them. People ask for natural help for problems like arthritis and even infertility.
For those who like commercial products I introduce them to supplements herbaland vitamins my online store carries
But most of all I recommend them to the 8 doctors first nutritional supplements ,and lastly herbs. The results is most times tremendous and amazing Just a simple lifestyle has empowered me to .
A. Lose weight
B. Lower my High blood Pressure
C. Control my diabetes.
D. Improve my finances for the Better
E. Over all health.
I am so happy
An so I introduce it to you. You too can do all this and more by just assessing your lifestyle and change for the better.
Healthy blood no disease no disease Hooray to good health. God bless
Juliet Christie Murray, Jamaican, has worked in Jamaican Schools for over thirty eight years. She has occupied positions as classroom teacher, teaching all primary subjects, as subject teacher, teaching subjects such as reading, music theory, and Home and Family Life Education, with special emphasis on nutrition and clothing and textile. Juliet has worked in the capacities of acting Principal, Vice Principal and Senior Teacher. She likes writing and has authored three anthologies of poems two published and one in the process of being published,Journey to Enlightenment Revealed and Journey to Enlightenment Seasons. She has also authored an online book of instructions on drapery making, “Quick and Easy Drapery Making” which may be obtained on the website Decorating Tips and Ideas. and a program for Easy and Sure Weight Loss in the form of an e-book JICM Health and Wellness Centre. As a writer Juliet writes articles on various sites such as Triond com where she writes recipes. She writes on Jamaica poetry.com where she gives instructions on poetry writing, and Jamaica I Said It an information site on Jamaica. She is also the writer of the blog teacherslessonplans.blogspot.
com which is
a blog of home Economics lesson plans for grades 7-9. She writes the blog blackwomenandtheirhair. blogspot.com a blog of issues relating to women
mainly black. She writes thought provoking and controversial articles on Hubpages.com, Ezinearticles.com and squidoo.com