Those who decide to be coworkers with God should consider carefully before they specify for others just what food should be eaten and not be eaten.In some countries circumstances prevent the following of and adherence to extreme health reform.To the poor it is recommended to eat the best of what is available Quote- Counsels on health.( Flesh ,meat) When I could not obtain food. I needed to have ,
I had sometimes eaten a little meat but I am becoming more and more afraid of it.pg 394 Meat is not essential for the health or strength. All the elements of nutrition are in fruits vegetables, grains and nuts.When flesh is discontinued there is often the sense of weakness. This is not a sign that flesh is essential. It is because this class of food is a stimulant and fevers the blood and excites the nerves .This is why they are missed.. The body contracts disease easier when it consumes large amounts of meat. When flesh is discontinued it should be replaced with fruits ,grains vegetables and nuts
Then how do we expect him to work miracles to keep the health of those who constantly pursue a course in eating a diet that make themselves sick Many who have receive this light of diet and nutrition and will not regard the light they have been given ,will therefore see disease sickness and suffering come upon them as a result of their wrong doing.Many ask for prayers from the servants of God . How can the Lord act on their behalf when they are unwilling to do God's will. The way to Good health. In order to be purified and to remain healthy individuals must follow these simple guidelines.
Invite the Holy spirit to enter and to stay in your hearts and in your homes. The light has been given that when the children of today humble themselves before God and cleanse the soul temple from all defilement, He will hear their prayers on the behalf of the sick and will bless in the use of remedies from diseases. Pay attention to diet and nutrition Consume a diet of grains ,fruits, vegetables nuts. Drink water on waking up.Consume eight 8 ozs.glasses of water per day unless advise not to by the doctor icy cold water should be avoided Avoid coffee, and tea they make one more susceptible to disease Avoid wines beer or spirituous drinks they dull the senses
Do not drink beverages that are too hot Eat whole wheat bread instead of white.Avoid using too much sugar avoid white sugar.Avoid using large quantities of milk and sugar. Avoid the use of too much spice .Avoid the use of too much salt Avoid using vinegar and oils.Reduce the intake of flesh or if possible cut it from the diet completely.Avoid eating fruits and vegetable at the same meal
Forgiveness is the gateway to the cure of all diseases. Be optimistic- Try to see the blessings. For you will always see exactly what you are looking for. Pessimistic people get elevated blood pressure and heart problems Research shows that the groups of individuals who get heart attack are those severely and moderately depressed.
Nutrition The next thing that caught my interest was her counsels on diet . When she wrote about health reform and gave it to the Seventh Day Adventist church it was a new and an alien idea. Today many are now turning to many of the ideas she suggested and other religions are now embracing her teachings. She states. From a principle Adventist are counseled to discard the use of meat , butter ,mince pies, spice,. lard, and that which irritates the stomach and destroys health. However The idea should never be given that it is of little importance what is eaten for adequate nutrition. An improvised diet cannot be converted into good blood
. Poor Nutrition Practices It is of importance that the quantity and quality of food be in strict accordance with the law of health reform. Many take a wrong view of health reform and adopt a poor diet. Many subsist upon cheap and poor quality food without care or reference to the nourishment they give to body systems Diets that are constantly consumed with the foods listed below will lead to poor and miserable blood quality. Flesh meat with spices Rich cakes and spices Poor quality food Improper cooking of foods Insufficient food There are also some combination of foods that are seen as harmful and lead to many of the diseases that affects many today. Many will never be cured unless there is a change or that these foods be cut from the diet completely.
Take for example milk and sugar, consumed together in large quantities impart impurities to the system which is injurious Sugar clogs the system. It hinders the working of the body systems especially the brain which slows considerable when sugar is consumed. IT has been proven that large quantities of sugar is more injurious than eating meat.
Power of the will .
It is said that the greatest thing man was given when created was his mind which makes him different from the other animals. Ellen White states that We don’t value the power of the will as we should. This if rightly directed it will impart energy to the whole being and is a wonderful aid in the maintenance of health. It is a power in dealing with disease .
If exercise in the right way it can control the imagination and be a potent means of resisting and over coming disease. It is the chief source of making a diet change for maximun health
A positive outlook on things and life is one way to develop the power of the mind. Here are a few guidelines to follow. Believe in yourself -What ever the mind can conceive it can achieve. You get exactly out of life what you put in Forgive others -
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