I am here to help you feel happy and proud about yourself. At the end of this program you will lose the weight that makes you feel so embarrass and clumsy at times.
You will feel and look like a new person. The good thing you will be doing this naturally without any extraneous dieting or harmful pills
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Here are some simple rules to help you start preparing for your new self
Rule2. You are not allowed to eat and drink with meals, no matter what
Water is your juice.
and sip water
and 2 hours after
.Rule 6. You will not snack, no matter what, you will eat only 3 meals each day ,
sip ice water
only 2 meals a day