Monday, May 26, 2014
DIGESTIVE ENZYMES NATURAL SUBSTITUTES
Digestive Enzymes help break down food substances in forms that can be absorbed and assimilated by the body. They are very important to digestion.
Unfortunately starting from age 30 the body’s secretion begins to decline by the senior years. Usually this declination can significantly affects digestion.Younger individuals commonly suffer from insufficient digestive enzyme as well.
Tons of antacid are purchase each year: Andrews, Maalox, Dioval , Milk of Magnesia and the list goes on. All aimed at ease conditions such as acid reflux, excessive belching, bloating, excessive passing of gas, stomach burn, and the list goes on.
Most of these individuals would do much better if they take a digestive enzyme before eating, These sometime could be a bit costly for some individuals especially the elderly and poor individuals in third world countries who do not work.
You can eat pawpaw and or pineapple a little before meals as these contain these digestives enzymes. necessary to digest protein, carbohydrates, and fats Taking acidophilus tablets to supply intestinal flora can be helpful too
Things to do that will help
2. Stop chewing gums
3. Avoid soft drinks and excessive caffeine and alcohol
4. Eat uncooked fruits , vegetables, and sprouts rich in enzymes
5. Eat no later than 2 hours before bed time
6. Avoid laying down immediately after meals
7. Do not eat and drink
Juliet Christie Murray, Jamaican, has worked in Jamaican Schools for over thirty eight years. She has occupied positions as classroom teacher, teaching all primary subjects, as subject teacher, teaching subjects such as reading, music theory, and Home and Family Life Education, with special emphasis on nutrition and clothing and textile. Juliet has worked in the capacities of acting Principal, Vice Principal and Senior Teacher. She likes writing and has authored three anthologies of poems two published and one in the process of being published,Journey to Enlightenment Revealed and Journey to Enlightenment Seasons. She has also authored an online book of instructions on drapery making, “Quick and Easy Drapery Making” which may be obtained on the website Decorating Tips and Ideas. and a program for Easy and Sure Weight Loss in the form of an e-book JICM Health and Wellness Centre. As a writer Juliet writes articles on various sites such as Triond com where she writes recipes. She writes on Jamaica poetry.com where she gives instructions on poetry writing, and Jamaica I Said It an information site on Jamaica. She is also the writer of the blog teacherslessonplans.blogspot.
com which is
a blog of home Economics lesson plans for grades 7-9. She writes the blog blackwomenandtheirhair. blogspot.com a blog of issues relating to women
mainly black. She writes thought provoking and controversial articles on Hubpages.com, Ezinearticles.com and squidoo.com