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Location: Sandy Bay. Hanover. Jamaica.
Tel:1876 3781354
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Tuesday, June 10, 2014

HELP WITH YOUR WEIGHT


               

Causes of weight gain or weight  reduction

Weight gain  Aging, congestive heart  failure depression  diabetes, drug reaction. Edema, hormonal imbalance, Hyperthyroidism, kidney disease, lack of exercise, over eating , poor diet

,
Weight loss aging, AIDS, Alzheimer’s disease, anorexia nervosa, cancer, chronic infection, depression, diabetes, hepatitis, Mal-absorption,  syndrome, mononucleosis, Parkinson disease
Indication: Geared to help individuals who are obese ;

Before this programmed is implemented. The individuals should take the following measurements
            Height--------- Weight------------------- Body Fat ------------  BMI----------------
He should determine how much is the final weight loss goal and how much is the weekly weight lost goal . A diet based on the caloric requirement should  be worked out  for the individual.

A quick reference calculation is .For  the first 5 feet  give 100 lbs .For each additional inch  allow 5-7 lbs extra. For female and 7-10 lbs  for each additional inch for male. The 3 lbs differences  is for the bones structure small medium or large.

 WHAT TO DO
Times
Day
Rpt

Protocol 1.  

 TALK TO A CONSULTANT
 
If you stick to this protocol  1 you can lose weight without doing anything else
-Walk 30 minutes each day.  In the sunshine.
-Do some strengthening and firming exercise
-Drink 6-8 glasses of water at room temperature
-Do not snack or eat between meals
-Do not eat and drink
-Drink ½ hour before meals and two hours after
-Do not add sugar to your drink.
-Do not drink juice unless for your treatment
=Eat the fruit or vegetable then drink water between meals
-Eat three meals a day heavy in the morning ,medium lunch -and light supper
-Do not eat less than 3 hours before going to beg
-Reduce your fat and flesh intake
-Reduce salt
-Make sure you get air in your bed room.
-Go to bed by 10Pm
1
7


Nutrition
-Reduce your flesh  intake or better yet do not eat them
-Do not prepare you meals with more than 1 tbsp of oil.
-Do not eat butter or margarine.
-Eat grains in the form of porridge, puddings. 
-Eat brown rice , brown -flower  Bulgar   .
- Cut out white products, flour and rice and -sugar.
-Use a little honey or molasses for sweetening or none
-Eat plenty vegetable salads
-Eat ½ your plate of raw and blanched vegetables
-1/4  of  your plate of starch and
-1/4 for your plate for  protein in which all fats are trimmed from flesh and add no butter to soy products or peas and beans.
The plate must not be  more than 2ins high,
If you feel hungry drink ice water drink or eat carrot sticks , then you would be snacking and you must not snack
Eat lots of vegetables and fruits if you are diabetic you must go easy on the sweet fruits.
Green juices –to build energy
-Take 2 tsp molasses  in the morning then
Immediately  drink 2 glasses of water preferable with lemon or lemon squeeze in.
-Drink 1 glass of fruit juice ,such as apple melons, pineapple,  grape etc
-Drink 2 glasses of  blended green unsweetened vegetable juice daily.
 -juice may be made from  any two or three  such as cabbage, calaloo, spinach, lettuce , barley grass, Spirulina, Spanish   needle ( nettle) celery  etc
-All this will stabilize your blood sugar and increase your energy and supply you with minerals , vitamins and  detoxify  your blood.
-
1
1
1
1
2
7
7
7
7
7

 Do a  non Enema Bowel cleanse
-mix 1 tbsp psyllium husk with 5 ozs water
2
2
2

Herb Teas
Take one of the following each day no sugar
Alfalfa     
 yarrow     
 fenugreek     
 Uva ursi        
 ginger                         
2
2
2

 These  help promote weight loss
Steam bath  Salt glow
Do each once a week Get rid of Toxins and increase circulation
1
1


Tablets
Take 500 mg vitamin C
500 Cal/mag
1200mg. lecithin  tablet to reduce cholesterol
1
7
Contributing Author: Juliet Christie Murray    Medical Missionary Hanover Jamaica
GET HELP HERE AND NOW
You  could visit the center or call for help if you are not able to do the practical sections of this educational protocol.
Disclaimer: This is not intended to diagnose , prescribe or treat a medical problem. It is intended to educate as to the alternatives available to the problems above. Please visit your medical doctor for your medical problems or concern you may have.  I therefore I release the J.I.C.M. Center and its subsidiaries of any liability arising from the use or miss use of the program protocol. My using this program protocol is entirely at my own risk and is an  indication that I agreed to the terms mentioned above.
Signed:-…………………………………………………………………………………………
User
             

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