HEALTH ASSESSMENT FORM

HEALTH ASSESSMENT FORM Are you tired of doctors  who are too tired to address your medical concerns..You do not have to be any longer .Answering these questions will help you find out what may be your problem..If you can answer the questions in each section and see how many you are allowed  then if you go on or above the allowed answers then you may need to take supplements  to correct the condition .If you have problem with more than one area just start  correcting one first then move on to the next. There is a product for each are. Just follow the link here to read up on them. There are from a company who is known to make superb products that works you may check out the reviews on Amazon .com Natures Sunshine Products will help you send your doctor on a vacation  or better still lay him off. You can type in the the name  of the product in the search box when you click on the product name link.
1.CIRCULATORY SYSTEM 4 or more                                     (   Mega Chel)
Lack of energy Eat fast food more than once a week Bags under eyes Smoking Poor concentration or memory Stressful lifestyle Family history of heart disease	Hair loss Sore or painful joints Low endurance/stamina Slow recovery from illness Diet high in processed foods Low-fiber diet High blood pressure
2.  DIGESTIVE SYSTEM 5 or more	(Food Enzymes)
Lack of energy Body odor and/or bad breath Difficulty in digesting certain foods Food allergies Poor resistance to disease Belching or gas after meals Skin/complexion problems Lack of a balanced diet Less than 2 bowel movements per day	Less than 2 bowel movements per day High-fat diet Low-fiber diet Food/chemical sensitivities Recurrent yeast/fungal infections Easily irritated or angered Don't exercise regularly Respiratory, sinus or allergy problems
3. INTESTINAL SYSTEM  5 or more	( Bowel Detox.)
Body odor and/or bad breath Monthly female concerns Recent or frequent use of antibiotics Skin/complexion problems Frequent consumption of pasteurized dairy Feeling low, uninterested, or depressed Lack of a balanced diet Slow recovery from illness	Less than 2 bowel movements per day High-fat diet Low-fiber diet Food/chemical sensitivities Recurrent yeast/fungal infections Easily irritated or angered Don't exercise regularly Respiratory, sinus or allergy problems
4. GLANDULAR  SYSTEM   5 or more	( Master Gland.)
Lack of energy Monthly female concerns Regular consumption of alcohol Frequent mood swings Poor concentration or memory Stressful lifestyle Skin/complexion problems Cravings for sweets, salt or junk foods Too little sleep or restless sleep Menopausal concerns	Hair loss Difficulty in maintaining ideal weight Lack of a balanced diet Slow recovery from illness Lack of appetite Low sex drive Unsettled, apprehensive, pressured Caffeinated beverage (16 oz.) daily  Easily irritated or angered Don't exercise regularly
5. NERVOUS SYSTEM 5 or more	( Nutri  Calm)
Lack of energy Regular consumption of alcohol Frequent mood swings Bags under eyes Smoking Poor concentration or memory Stressful lifestyle Cravings for sweets, salt or junk foods Feeling low, uninterested, or   depressed Too little sleep or restless sleep Menopausal concerns	Hair loss Difficulty in maintaining ideal weight Less than 2 bowel movements per day Lack of appetite Unsettled, apprehensive, pressured Muscle cramps or spams Caffeinated beverage (16 oz.) daily Feeling out of control Suffer from anxiety or worry Easily irritated or angered Don't exercise regularly
6.RESPIRATORY SYSTEM 5 or more	( ALJ )
Body odor and/or bad breath Food allergies Smoking Regular consumption of dairy foods	Feeling low, uninterested, or depressed Exposure to air pollution daily Respiratory, sinus or allergy problems
7.  IMMUNE SYSTEM  5 or more	( Lymphomax
Lack of energy Illness more than twice a year Difficulty in digesting certain foods Food allergies Recent or frequent use of antibiotics Poor resistance to disease Stressful lifestyle	Difficulty in maintaining ideal weight    Slow recovery from illness Exposure to air pollution daily Feeling out of control Food/chemical sensitivities Recurrent yeast/fungal infections                   Belching or gas after meals
8. STRUCTURAL SYSTEM  5 or more	Skeletal strength
Skin/complexion problems Menopausal concerns Hair loss Sore or painful joints Difficulty in maintaining ideal weight Low endurance/stamina	Weak bones, teeth or cartilage Don't exercise regularly Muscle cramps or spams Caffeinated beverage (16 oz.) daily Brittle or easily broken fingernails Feeling out of contro
9. URINARY SYSTEM 2 or more	( urinary maintenance)
Body odor and/or bad breath Monthly female concerns Bags under eyes Skin/complexion problems	Frequent urination or urinary concerns Dry, damaged or dull hair Weak bones, teeth or cartilage
You may want to check out other products	The other products Here

                                DIETARY GUIDELINES

The following are the rules of an eating plan that will give you everything you can possibly do from a dietary  standpoint to assure a longer, stronger life. These rules are listed in their order of importance, so it is essential that you adopt the first few rules on the list as your highest priority, then work on subsequent rules over time.
 

1.You must eat 3 complete meals daily, each with a substantial portion of meat, fish, poultry, eggs, cheese, cottage cheese ,Include fruits, vegetables, grains nuts. — 21 substantial meals weekly, without fail.	2. Eat 3 meals and only 3 meals daily. Do not snack between meals. If you are hungry between meals, it means that you simply did not eat enough meat, fish, poultry, eggs, or beans ,cheese at your previous meal. A proper meal will suppress your appetite for at least 5 hours.
1.       3The emphasis on meat, fish, poultry, eggs, cheese, and cottage cheese, beans does not constitute a “high protein diet.” The emphasis is not on eating large quantities of these protein foods, but being certain that you get a substantial portion of protein at each meal, instead of putting the lion’s share of your protein in 1 or 2 meals.	4.Never, never, never drink fruit juice or other sweet beverages .Eating the fruit itself is better. The only true beverage is water. Milk is not a beverage; it is a food. Water-blended beverages such as  herbal tea are generally okay in moderation, as long as they are not sweetened
5. Never, never, never consume the artificial sweeteners aspartame (Nutra Sweet/Equal)  sucralose, Saccharin (Sweet N’ Low) and Xylitol. If you absolutely must use a sweetener, then use either Electro Tonic or Stevia. are okay in moderation.(You may use small amount of honey or molasses, or genuine maple syrup)	6. Avoid fats and oils that have been processed at high temperatures. This eliminates all deep fried (chips and fries) and pan fried foods from your eating plan, as well as cooking oils, salad dressings, margarine, mayonnaise, nuts, and nut butters. To the extent that you use concentrated fats for cooking or eating, use olive oil, butter, or coconut oil.
7.Sugar and foods made with sugar (cakes, pies, ice cream, cookies, candy, etc.) should be kept to an absolute minimum or avoided completely. Enjoy them on holidays and other special occasions, but eliminate them from your daily routine.	8. Eat your vegetables — at least 2 servings daily.
9. Obtain a good source of drinking water. Water will only contribute to your health if it is high in total dissolved solids, and if it is free of the toxic chemicals added to municipal water supplies such as aluminum flocculants, chlorine, and fluoride	10.Cook your vegetables, but do not overcook them. .Eat as much raw as possible
11.Cook your meat, fish, and poultry as little as possible. There are 2 ways to preserve the high nutrient concentration of meat, fish, and poultry — either broil or steam at a high temperature for a very short period of time, or, cook at a very low temperature for a long period of time (such as in a crock-pot or an oven at very low temperature).	!2.NB.For individuals who do not eat meat, poultry, fish,or dairy you must eat adequate of protein foods like legumes, peas, beans , nuts. grains You do not  need to over eat. Remember to add your Vt. B12 supplements. NB. It is better to have two meals per day

                                             

             DISCLAIMER This programme is not intended to diagnose, prescribe or treat a medical Condition. 

It is intended to educate as to the alternatives available to the problems above. Please consult your medical doctor

 for your medical problems or concern you may have. It is best to tell your doctor that you are embarking on a weight

 loss programme.  I therefore I release the J.I.C.M. Center and its subsidiaries of any liability arising from the use or miss

 use of the program protocol. .My using this program protocol is entirely at my own risk and is an indication that I agreed 

 and accept the terms mentioned above. Signed:-…………………………………………………………………………………Date

                     WHICH SYSTEMS NEED  ATTENTION
                  Circulation                      Digestion                                 Intestinal

                                    
                                 
                  Glandular                        nervous                                     Respiratory      

                                  
                  Immune                             Structural                                 Urinary


          Start by working on one or two beginning with the worst ones first . The product listed in each system  above is the best  genggeneral  product .Follow the link and click on it to take you to the product.