Flax seed and Some of its Benefits
There are times when the finances get so low especially in
this time when the Covid 19 pandemic seem to be escalating instead of abating.
We sometimes are faced with some health situation that sometimes require
medical assistance immediately referred as emergencies and no matter if there
is covid19 or not we must seek medical help.
However, there are times we are faced with medical
situations that may require medical assistance but they are not life threatening
and we can hold on a little longer if we are having financial challenges.
Some good old home
medicine will help us waded through the situation until the financial situation
changes. This is why I am introducing
you to the benefits of the good age old Flax seed and its medicinal benefits.
Constipation: If fences is backed up you can get myriads
of health problem. This is when flax seed can come to your aid. No need to run
to the doctor to get mineral oils or other laxatives ,
Blending flax seed in a blender dry. Mix 1 Table spoon in 8 oz warm
water and drink all. Make sure that you drink at least 6 glasses of water
during the day. Depending on the degree of the constipation you can do this up
to 3 tbsp in 3 glasses of water during the day.
Reduction of built up liver fat in little or non-drinking
alcohol drinking persons if taken for 12 weeks along with making a few
lifestyle changes.
Reduction of inflammation in the colon and will improve symptoms
of ulceration colon.
Reduction Of PSA for prostrate cancer in men who have
precancerous prostrate condition who
take flax seed and a low fat diet
May lower the risk of lung cancer if flax seed is consumed
daily.
May lower the top reading(Systolic) blood pressure when taking flax seed.
May Lower cholesterol ( LDL) low density when taken
for 8 week consistently.
Reduces inflammation in people on hemodialysis.
Reduces tumor growth in women recently diagnose with
breast cancer , if taken for 40 days. Note no study to prove that it will heal cancer completely.
May improve blood sugar. When taken whole for 12 week help
control blood sugar in type 2 diabetes.
May improve skin
: According to helloglow.com studies have shown that when flax seed is applied to the skin it nourishes and balances the oil, improves the skin barrier, nourishes over exfoliated and chemically damaged
skin; replenishing vitamins and minerals, resulting in a softening of fine lines and a radiantly
healthy skin.
Poultices for pains need a quick poultice try flax seed and water add other ingredients