INFIRTILITY HELP

                                             

                                   Help In Getting  Pregnant . Fertility Program

Nutrients	Female partner	Male Partner
Folic acid	400mcg	400mcg
Zinc	30mg	30mg
Selenium	100mcg	100mcg
Fish oil	1000mg	1000mg
Vitamin B6	up to 50mg	up to 50mg
Vitamin B12	up to 50mcg	up to 50mcg
Vitamin E	300-400iu	300-400iu
Vitamin C	1000mg	1000mg
Vitamin A	up to 2300iu	-
Manganese	5mg	5mg
L-arginine	-	300mg
L-carnitine	-	100mg
L-Taurine	-	100mg

                                        

This is the program to follow if you want to get pregnant

Do an infection test. Do a hormone imbalance test.

 This supplement must be taken for 3 months to get the best results

Take Daily the following supplements

Follow The Hormone-balancing Diet plan

1.      Eat plenty of fruit and vegetables

2.      Eat complex carbohydrates – whole grains like brown rice, oats, whole meal bread

3.      Buy organic foods where possible

4.      Eat phyto-estrogens, including beans such as lentils, chickpeas and Soya products

5.      Eat oily foods, including fish, nuts, seeds and oils

6.      Reduce your intake of saturated fat from dairy products, etc.

7.      Drink enough fluids

8.      Increase your intake of fiber

9.      Avoid additives, preservatives and chemicals such as artificial sweeteners

10.  Reduce your intake of caffeine

11.  Reduce alcohol

12.  Avoid sugar on its own and hidden in foods

13.   Avoid using tampon to prevent  toxic shock

14.  Make sure you have sex when the woman is ovulating

15.   Try using the best position for sex such as lying on your back or back entry, (Female) 
16.   Elevate your hip for 15 minutes after
17. After you get pregnant Discontinue the JICM Tonic and get a supportive tonic.

·       : Ask for the fertility tonic at  JICM Wellness Centre)  we will build it if you if you visit  the area in Jamaica. If not you can get the recipe for a small donation.  after donating you will be directed to the information  .Take 3-4 tsps  of this tonic  3 times daily may be taken in juice

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*This program is for educational  purposes only  and is not intended  to replace  proper medical care .You have a right to take responsibility  for your own health Using it you do so at your own risk.