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The best cure for any disease is to
make sure one does not get it. What is the easiest and cheapest ways to prevent disease ?. It is quite
simple that one can scarcely believe.” just ensure that your immune system is
healthy and in tip top condition.
Basically there are only three ways
to ensure a healthy immune. Herbs ,food and vitamins and (life style choices( Stephen
H. Buhner) There Five herbs that stands out and are regarded 5 of the best immune herbs according to (Buhner
Stephen) are Ashwagandha, Astragalus,
Boneset, Redroot, Siberian Ginseng. Others
herbs that have a milder effect is Echinacea , but this should not be taken if you have auto
immune problems such as rheumatoid arthritis but is good in mild infections.
These herbs stand out when it comes to strengthen, rehabilitating,
and enhancing the immune’s he top five can be used over a long period and carry
very little s if any side effects. Their strength lies in their ability
to enhance various aspects of the of the immune .these herbs are also used as
an-stressor since they seem to protect the body from stress and stress is
seen as causing impairment to the immune.
.Ashwagandha is reputed to have a strong
and sure immune tonic and stress protector
Astragalus has been found to be very
effective for the immune, it enhances the body’s own killer cells.
Boneset helps with chills and fevers
and pains in the bones and is used in place of Echinacea
Red Root is important since it helps
clean dead cell from the lymph system.
Siberian ginseng is an adoptogen. Anti
stressor, immune tonic increasing nonspecific
resistance against several pathogenic monoamine
oxidase inhibitor.
Individuals who are able to keep
healthy immune have been found to harbor dangerous bacteria which cause illness
in individuals with weakened immune. However these same individuals have never develop
any of the disease although they harbor the
disease,
Contributing Author :Juliet Christie Murray