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Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Tuesday, October 14, 2014

Just a simple Lifestyle Change

I change my lifestyle 3 year ago today and dramatic things have  happening. And I never turn back.
I am hypertensive and a diabetic and was 180 lbs when I started. I became an hypertensive at age thirty and a confirmed diabetic at age 53  although there were signs of diabetes such as skins color change but believe it was the side effects of the hypertension tablets and have actually changed hypertension tablets 6 times and no change.

With this life style change I have taken my weight down to 150 lbs without medication nor fad diets and minimal exercise just for firming. 3 years ago And have kept it off ever since
 I now maintain a blood pressure between 114/76 – 130/80 in very stressful situation it may go to 140/90 and a blood sugar between 5 -6 ( 81-108)
I still have my medication on hand and try taking them sometime  if I slip a bit but they always make me feel sick and  the reading gets too low for me to function efficiently.

I am now on the business of promoting healthy life style coupled with healthy finances .I am so excited that I want to tell others about them. I want to help individuals to live healthier lives and have better standard of living.
I am actually on a crusade for healthy lives style and have become a medical missionary and have opened a small wellness center where I teach individuals to manage their disease through lifestyle changes. In a nutshell this  is what I teach individuals: how to utilize natures 8 doctors meet them below:

                        JICM WELLNESS CENTRE
                                 Meet  the 8 doctors , they will  help you         
                 Celebrate  Life , God’s Gift To You

             1.Nutrition. Eat foods from all nutrient groups Do not eat
                       And drink,at the same time. Do not eat between meals

               2.Exercise  Do this at least 3 times per week for 30 minutes.
                     Walking is very good

               3.Water :  Drink 6-8 glasses daily and do not eat and drink

   4. Sunshine : Spend  30-45 minutes in the sunshine

              5. temperance: Avoid  bad practices, do moderately the
  things that are good

                 6. Air:  Get   Fresh air ,sleep in proper ventilated   at nights.

                                7. Rest:  Get  7-8 hours  go to bed by  latest 10:00 pm

                                          8. Trust  Trust in divine power

I also realize that individuals are suffering financially and need counseling on finances and not  only counseling but need opportunities to make money.

In my search for finding one item that helped a lady with bad arthritis pain  I came upon the ideal business opportunity which from research is one very good method of ensuring financial freedom.

With this business an individual can work at his/her leisure , and  decide the line of products s/he wishes to promote .The products are from a company that has over  fifty years of track record  and is certified with the BBB as one of the best is  the United States. The products the choose from are varied, Home, Hair, Health, Cosmetic, jewelry, office , snacks quite a wide variety.

If the individual has the entrepreneur  s/he can become and Independent Business owner (IBO).  At this point s/he can invite and registers other IBOs and give them also the opportunity to be paid by the company for sales volume and new IBO.
The New IBO is required to pay $62. US to register and  Is given a store in the form of a website that has all the products carried by the mother company. The new IBO is also given kit to start the business.
You can get ;more information  and see what a store looks like here

Here I am operating the wellness center where I educate people on their health and I use my other business to improve my finances as I  use  it to introduce health products to  help individuals to improve their health..
People sometimes ask me to help them to keep up their energy levels and improve their physical performance on the jobs and on  recreational activities. Women ask for help with pre menstrual syndrome , menstrual and menopause problem  this is when I suggest the herbs they can use. Most times I give them recipe or they may ask me to prepare it for them. People ask for natural help for problems like arthritis and even infertility.

For those who like commercial products I introduce them to supplements herbaland vitamins my  online store carries

 But most of all I recommend them to the 8 doctors first nutritional supplements ,and lastly herbs. The results is most times tremendous and amazing Just a simple lifestyle has empowered me to .

A. Lose weight
B. Lower  my High blood Pressure
C. Control my diabetes.
D. Improve my finances for the Better
E. Over all health.
I am so happy
    An so I introduce  it to you. You too can do all this and more by just assessing your lifestyle and change for the better.
Healthy blood  no disease no disease  Hooray to good health. God bless

Tuesday, August 28, 2012


Click TO GET  Fat Loss Remedy Solution Report   



Are you fighting to maintain your size try looking at our weight loss program that works

To flatten your tummy, lose weight, feel better,and detoxify Use these recommended detox slimming teas

Finally Fit into those skinny Jeans want to know diet secrets from the stars?see it Programs for losing weight

  Burn fat and flush toxins from your body just use herbs from our Jamaica herb store .
You can also do* Colon and digestive cleansing in one with * Super cleansing of the colon try this
*colon Cleanse

The Joys Of Weight Loss
You are here because you have interest in reducing your weight.
 You can lose 20 Pounds Fast With This Diet Secret
. Keep A Healthy Colon.
 Cut Fat Now with Qingcha Tea.
 Flush Excess Pounds fast with slimming teas.
Find Out How Barack Obama Stays Skinny.
View This Life-Changing Diet Breakthrough.
Find Out How Hollywood's Sexiest Stars Stay Thin.
Simply Detoxify and Cleanse to lose fat.

Over weight is one of the world’s number one problems psychological and emotional as it relates to packing on body fat. The foods we are given to consume these days are packed with hidden calories. though many times these are not listed on manufactures packaging for ingredients and content. The ones they say are cholesterol free are free indeed but when eaten they lend themselves to producing cholesterol for it is widely known that the body has the ability to produce its own cholesterol if given the right condition and nutrients.


   Or SEE Dr Saunder's 3 Rules for Permanent Weight Loss

 Cholesterol has been cited as one of the number one precursor of heart disease. There are so many schools of thought on how to reduce body fat and encourage weight reduction that one wonders which is really right and which is the least harmful. One school of thought stipulates that if an individual reduce his caloric intake to 1,200 per day then there surely will be weight loss. Another school of thought encourages one to eat at least 4 meals a day totaling 2,500 calories daily. This diet stipulates that the first meal must be at least 1,100 calories. The calories are spread out over the other 3 meals.

 This school completely refutes the 1,200 a day caloric intake. It insists that instead of a loss the body is more likely to gain weight or remain the same. On such a diet the body will go into the conservative mode in its attempt to stop the body from starving. Another school promotes the diet and exercise regime but most individuals say that when they exercise they seem to pack more muscles and if they do have weight reduction they do not show it because they do look more muscular giving a effect of weight gain instead. Sooner or later they stop exercising.

Meanwhile others say they cannot keep up with inflecting all that stress on the body especially elderly folks. Some people swear by the quick methods of taking tablets which is said to reduce the water held in their bodies and burner fat afterwards. The problem many say it that after they have achieved the desired weight and stop taking the tablets they go back up to the same size or even bigger within a matter of weeks. So what does one do ? Every day researchers try to come up with products that make loosing weight easy and less stressful.

New diets are concocted daily and different types of herbal teas and cleanse to aid weight loss. Many people swear by them and they are rapidly controlling the market. There products like Qingcha diet tea, Pure cleanse colon cleanse, Hoodia weight loss products all are out there trying to help individuals who have psychological and emotional problems associated with medium and massive over weight problems to get adjusted.


Click TO GET  Fat Loss Remedy Solution Report     

   Or SEE Dr Saunder's 3 Rules for Permanent Weight Loss


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