WEIGHT LOSS SOLUTIONS

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Are you fighting to maintain your size try looking at our weight loss program that works

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*colon Cleanse

The Joys Of Weight Loss
You are here because you have interest in reducing your weight.
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Over weight is one of the world’s number one problems psychological and emotional as it relates to packing on body fat. The foods we are given to consume these days are packed with hidden calories. though many times these are not listed on manufactures packaging for ingredients and content. The ones they say are cholesterol free are free indeed but when eaten they lend themselves to producing cholesterol for it is widely known that the body has the ability to produce its own cholesterol if given the right condition and nutrients.

    

   Or SEE Dr Saunder's 3 Rules for Permanent Weight Loss

 Cholesterol has been cited as one of the number one precursor of heart disease. There are so many schools of thought on how to reduce body fat and encourage weight loss reduction that one wonders which is really right and which is the least harmful. One school of thought stipulates that if an individual reduce his caloric intake to 1,200 per day then there surely will be weight loss. Another school of thought encourages one to eat at least 4 meals a day totaling 2,500 calories daily. This diet stipulates that the first meal must be at least 1,100 calories. The rest of calories are spread out over the other 3 meals.

 This school completely refutes the 1,200 a day caloric intake. It insists that instead of a loss the body is more likely to gain weight or remain the same. On such a diet the body will go into the conservative mode in its attempt to stop the body from starving. Another school promotes the diet and exercise regime but most individuals say that when they exercise they seem to pack more muscles and if they do have weight loss reduction they do not show it because they do look more muscular giving a effect of weight gain instead. Sooner or later they stop exercising.


Meanwhile others say they cannot keep up with inflecting all that stress on the body especially elderly folks. Some people swear by the quick methods of taking tablets which is said to reduce the water held in their bodies and burner fat afterwards. The problem many say it that after they have achieved the desired weight and stop taking the tablets they go back up to the same size or even bigger within a matter of weeks. So what does one do ? Every day researchers try to come up with products that make loosing weight easy and less stressful.

New weight loss diets are concocted daily and different types of herbal teas and cleanse to aid weight loss. Many people swear by them and they are rapidly controlling the market. There products like Qingcha diet tea, Pure cleanse colon cleanse, Hoodia weight loss products all are out there trying to help individuals who have psychological and emotional problems associated with medium and massive over weight problems to get adjusted.

 

Click TO GET  Fat Loss Remedy Solution Report     

   Or SEE Dr Saunder's 3 Rules for Permanent Weight Loss

WEIGHT REDUCTION HELP

  Weight Management            

                        

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Causes of weight gain or weight reduction

Weight gain  Aging, congestive heart  failure depression  diabetes, drug reaction. Edema, hormonal imbalance, Hyperthyroidism, kidney disease, lack of exercise, over eating , poor diet,

Weight loss aging, AIDS, Alzheimer’s disease, anorexia nervosa, cancer, chronic infection, depression, diabetes, hepatitis, mal-absorption,  syndrome, mononucleosis, Parkinson disease

Indication: Geared to help individuals who are obese ; Before this programmed is implemented. The individuals should take the following measurements weight and height is a must.

 Height--------- Weight------------------- Body Fat ------------   BMI------------------

He should determine how much is the final weight loss goal and how much is the weekly weight lost goal . A diet based on the caloric requirement should  be worked out  for the individual.

A quick reference calculation is . For  the first 5 feet  give 100 lbs for every additional 1 inch give  5-7 lbs extra  inch for female and 7-10 lbs  for each additional inch for male. The 3 lbs differences  is for the bones structure small, medium or large.

	Treatment Protocol	Times	Day	Rpt
	Protocol 1.  If you stick to this protocol    you can lose weight without doing anything else or do this simple thing -Walk 30 minutes each day.  In the sunshine. -Do some strengthening and firming exercise -Drink 6-8 glasses of water at room temperature -Do not snack or eat between meals -Do not eat and drink -Drink ½ hour before meals and two hours after -Do not add sugar to your drink. -Do not drink juice unless for your treatment =Eat the fruit or vegetable then drink water between meals -Eat three meals a day heavy in the morning ,medium lunch -and light supper -Do not eat less than 3 hours before going to beg -Reduce your fat and flesh intake -Reduce salt -Make sure you get air in your bed room. -Go to bed by 10Pm	1	7
	Nutrition -Reduce you flesh  intake or better yet do not eat them -Do not prepare you meals with more than 1 tbsp of oil. -Do not eat butter or margarine. -Eat grains in the form of porridge, puddings.  -Eat brown rice , brown -flower  bulgur   . - Cut out white products, flour and rice and -sugar. -Use a little honey or molasses for sweetening or none -Eat plenty vegetable salads -Eat ½ your plate of raw and blanched vegetables -1/4  of  your plate of starch and -1/4 for your plate for  protein in which all fats are trimmed from flesh and add no butter to soy products or peas and beans. The plate must not be  more than 2ins high, If you feel hungry drink ice water drink or eat carrot sticks , then you would be snacking and you must not snack Eat lots of vegetables and fruits if you are diabetic you must go easy on the sweet fruits. Green juices –to build energy -Take 2 tsp molasses  in the morning then Immediately  drink 2 glasses of water preferable with lemon or lemon squeeze in. -Drink 1 glass of fruit juice ,such as apple melons, pineapple,  grape etc -Drink 2 glasses of  blended green unsweetened vegetable juice daily.  -juice may be made from  any two or three  such as cabbage, calaloo, spinach, lettuce , barley grass, Spirulina, Spanish   needle ( nettle) celery  etc -All this will stabilize your blood sugar and increase your energy and supply you with minerals , vitamins and  detoxify  your blood. -	√ 1 1 1 2	√ 7 7 7 7	√ √ √ √ √
	Do a  non Enema Bowel cleanse -mix 1 tbsp psyllium husk with 5 ozs water	2	2	2
	Herbs Teas Take one of the following each day no sugar Alfalfa      yarrow      fenugreek    Uva ursi     ginger                          Promote weight loss	2	2	2
	Steam bath , Salt glow Do each once a week Get rid of Toxins and increase circulation	1	1
	Tablets Take 500 mg vitamic C 500 Cal/mag 1200mg. lecithin  tablet to reduce cholesterol BMI Is used to check you body fat and see how you compare to the normal person your age and height You can check yours here	1	7	√

Contributing Author: Juliet Christie Murray    Medical Missionary Hanover Jamaica

You  could visit the center or call for help if you are not able to do the practical sections of this educational protocol.
                                                    TALK TO A CONSULTANT

Disclaimer: This is not intended to diagnose , prescribe or treat a medical problem. It is intended to educate as to the alternatives available to the problems above. Please visit your medical doctor for your medical problems or concern you may have.  I therefore I release the J.I.C.M. Center and its subsidiaries of any liability arising from the use or miss use of the program protocol. My using this program protocol is entirely at my own risk and is an  indication that I agreed to the terms mentioned above.

Signed:-…………………………………………………………………………………………

  User