Traditional liver and gall bladder cleanse usually ensure that the entire body ends up in good health and wellness
How to do this
1.The day before drink apple juice all day and lots of water every 3 to 4 hours
2.At 3.PM take
1 tbsp. Epsom salt mixed in ¼ cup water.
3.1/2 hour after drink a tea made from dandelion and or milk
thistle You can use 5 capsule open in 1 cup water boiling water or 2 tbsp tsp herbs in 1 cup water.
Gall Bladder Stone |
4.At 6 .PM you do another dose of Epsom salt
5.At 8 PM you mix ½ cup
grapefruit or lemon juice with ¼ cup virgin olive oil mixed
until the mixture looks white. Drink all the mixture at once and lay on the right
side with legs drawn up in fetal position for at least 30 minutes.
6 .At 10 PM drink the
tea mixture again
7.At 5Am take Epsom salt
mixture and the tea ½ hour after.
NB. Drink lots of water during this period
8 By 6- 7 AM you should
be going to the bath room as the system begins to flush.
9. By 10 Am you should be able to do a light breakfast
For best results you should repeat this 3 times
1 week apart.
Contributing writer
Juliet Christie Murray
Healthy life-style counselor