Weight Management
Causes of weight gain or weight reduction
Weight gain Aging, congestive heart failure depression diabetes, drug reaction. Edema, hormonal imbalance, Hyperthyroidism, kidney disease, lack of exercise, over eating , poor diet,
Weight loss aging, AIDS, Alzheimer’s disease, anorexia nervosa, cancer, chronic infection, depression, diabetes, hepatitis, mal-absorption, syndrome, mononucleosis, Parkinson disease
Indication: Geared to help individuals who are obese ; Before this programmed is implemented. The individuals should take the following measurements weight and height is a must.
Height--------- Weight------------------- Body Fat ------------ BMI------------------
He should determine how much is the final weight loss goal and how much is the weekly weight lost goal . A diet based on the caloric requirement should be worked out for the individual.
A quick reference calculation is . For the first 5 feet give 100 lbs for every additional 1 inch give 5-7 lbs extra inch for female and 7-10 lbs for each additional inch for male. The 3 lbs differences is for the bones structure small, medium or large.
Treatment Protocol
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Protocol 1.
If you stick to this protocol
you can lose weight without doing anything else or do this simple thing
-Walk 30 minutes each day. In the sunshine.
-Do some strengthening and firming exercise
-Drink 6-8 glasses of water at room temperature
-Do not snack or eat between meals
-Do not eat and drink
-Drink ½ hour before meals and two hours after
-Do not add sugar to your drink.
-Do not drink juice unless for your treatment
=Eat the fruit or vegetable then drink water between meals
-Eat three meals a day heavy in the morning ,medium lunch -and light supper
-Do not eat less than 3 hours before going to beg
-Reduce your fat and flesh intake
-Reduce salt
-Make sure you get air in your bed room.
-Go to bed by 10Pm
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Nutrition
-Reduce you flesh intake or better yet do not eat them
-Do not prepare you meals with more than 1 tbsp of oil.
-Do not eat butter or margarine.
-Eat grains in the form of porridge, puddings.
-Eat brown rice , brown -flower bulgur .
- Cut out white products, flour and rice and -sugar.
-Use a little honey or molasses for sweetening or none
-Eat plenty vegetable salads
-Eat ½ your plate of raw and blanched vegetables
-1/4 of your plate of starch and
-1/4 for your plate for protein in which all fats are trimmed from
flesh and add no butter to soy products or peas and beans.
The plate must not be more than 2ins high,
If you feel hungry drink ice water drink or eat carrot sticks , then you would be snacking and you must not snack
Eat lots of vegetables and fruits if you are diabetic you must go easy on the sweet fruits.
Green juices –to build energy
-Take 2 tsp molasses in the morning then
Immediately drink 2 glasses of water preferable with lemon or lemon squeeze in.
-Drink 1 glass of fruit juice ,such as apple melons, pineapple, grape etc
-Drink 2 glasses of blended green unsweetened vegetable
juice daily.
-juice may be made from any two or three such as cabbage, calaloo, spinach, lettuce , barley grass, Spirulina, Spanish needle ( nettle) celery etc
-All this will stabilize your blood sugar and increase your energy and supply you with minerals , vitamins and detoxify your blood.
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Do a non Enema Bowel cleanse
-mix 1 tbsp psyllium husk with 5 ozs water
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Herbs Teas
Take one of the following each day no sugar
Alfalfa yarrow fenugreek Uva ursi ginger
Promote weight loss
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Steam bath , Salt glow
Do each once a week Get rid of Toxins and increase circulation
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Tablets
Take 500 mg vitamic C
500 Cal/mag
1200mg. lecithin tablet to reduce cholesterol
BMI Is used to check you body fat and see how you compare to the normal person your age and height You can check yours here |
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Contributing Author: Juliet Christie Murray Medical Missionary Hanover Jamaica
You could visit the center or call for help if you are not able to do the practical sections of this educational protocol.
TALK TO A CONSULTANT
TALK TO A CONSULTANT
Disclaimer: This is not intended to diagnose , prescribe or treat a medical problem. It is intended to educate as to the alternatives available to the problems above. Please visit your medical doctor for your medical problems or concern you may have. I therefore I release the J.I.C.M. Center and its subsidiaries of any liability arising from the use or miss use of the program protocol. My using this program protocol is entirely at my own risk and is an indication that I agreed to the terms mentioned above.
Signed:-…………………………………………………………………………………………
User