JICM HEALTH and WELLNESS CENTER

Beetroot Red beetroot Beetroot is a dark red vegetable with an acquired taste which has had a lot of coverage in the news recently. Most beetroot on sale are round and red, but yellow, white and stripy versions are also available.   . It is   said that the vegetable became popular in Roman times and it was used to treat fever, constipation , wounds, skin problems , high cholesterol- and was used as an aphrodisiac.(sexual stimulant) The beetroot taste is described as sweet, earthy and tender to eat. It is grown in the ground and is related to turnips, swedes and sugar beet. It has been linked with better stamina, improved blood flow and lower blood pressure. It contains nutrients such potassium, magnesium, iron, vitamins A, B6 .Vitamin   C, folic acid, carbohydrates, protein, antioxidants and soluble fiber Beetroot fiber has been shown to increase the level of  antioxidant enzymes  in the body increase the number of  white blood cells , Beets are also one of t