For exercise to be beneficial is must be
done for
Duration of
·
3 times weekly
·
30 minutes
·
Elevation of heart rate must rise above 100
Effect of exercise on
the skeletal system
· Increases the bone mass
· Strengthens bone mass (black people have
the highest density of bone mass)
· Will decrease risk of fragility and fracture in (hip, spine and wrist
bones)
Benefits on Muscles
·
Strengthen muscles
·
prevent you from falling
·
protective effect on ligaments
·
reduces risk of lower back pain
Benefits of Exercise on Bowels
·
increase mobility
·
less constipation
·
less expose to toxic products and
bacteria
·
decrease risk of bowel cancer
·
increase water intake which decrease
risk of constipation
Benefits: on Mind and Spirit
Relaxation and It is fun
·
Has positive effect on mood
·
increase and release endorphins and encephalin which give a feeling of high
·
reduce stress and keeps away depression
·
improves self esteem
Effect of Exercise on skin
·
increase sweating and get rids of toxin
·
Prevents the blocking of pores and
removes trapped dirt and oil
Exercise Improves immunity
·
increase white blood cell counts
·
improve lymph flow
Exercise
·
Allows for weight loss
·
Increase insulin secretion
·
Decrease diabetes
Lowers the risk of type 2 diabetes by 50%
·
Improves sleep by Improving the depth and length of sleep
·
Decrease risk of heart disease
·
Cause a decrease in LDL bad cholesterol
·
Increase HDL good cholesterol
·
Lower risk of coronary
disease and strokes
by 35%
·
Lowers blood pressure
·
Reduce the risk of peripheral muscles damage
·
Reduces the risk of cancer
·
Important
·
Heart beat must be 60-100 People
with too low a heart beat should
not do exercise
· Walking is good exercise. However you
must do muscles strengthening exercise for
full benefit. and equal distribution on muscles
·
Squats. Pushing against a wall and
carrying nap sack on your back to strengthen back and leg muscles
· Show the simple exercise that helps build
immune raise heart beat and strengthens muscles.
·
Do Remember to drink lots of water do body detox inside and out
·
Here is an effective way to detox the
body externally
2 2 lbs sea salt ½ lb Epsom salt
1 1 box bicarbonate soda
1 1pint
hydrogen peroxide
Put in a bath tub of Luke warm water soak to 15-20 minutes.
We at the J.I..CM. Wellness Centre
can help with your detox program and other health issues. We offer
services such as healthy
lifestyle changes consultation, ionic foot detox, herbal detox, massage
therapy,full body scan, and weight management programs.
Contact us at 378-1354 / 324-4479 we are
located in Sandy Bay Hanover
I leave this thought From the Divine with you
Above all I wish that you would prosper and be in good health even
as your soul prosper. All things are possible if you only believe
Credit Is Given to Don Gilbert : Orthopedic Doctor
Montego Bay, Jamaica
By
Juliet Christie Murray
Lifestyle counselor