Showing posts with the label exercise and heart. Effects of exercise on immune system . exercise and detoxification exercise and disease reversal.

Herb for Health and Wellness

                                                    smoothy is good for health and wellness There are many forms in which herbs can be used, the most common of which is in the form of a liquid drunk by the patient, either an herbal tea or a (possibly diluted) plant extract. powders and tablets I have helped hundreds of people with different problems and promoted a healthy lifestyle that leads to health and wellness.Herb-like: to create the formula that is sure to help you   Click the link of your choice to learn more   Male erectile dysfunction  cure  Better Health for men  Red boost tonic For men  Weight loss for men  Better Eye Health for male At  Dr. Freeman – Herbal Home ) we will find herd  to address any of the problem below alcoholism                                                                             Allergy Acne Allergy Athletes foot Anxiety and stress Bad breath Boils Burns Flu Gas(Swollen stomach) P.A.D disease Gingivitis Earache Diverticulitis Colds Alzheimer's

Benefits of Exercise

For exercise to be beneficial is must be done for    Duration of ·         3 times weekly ·         30 minutes ·         Elevation of  heart rate must rise above 100 Effect of exercise on the skeletal system ·       Increases the bone mass ·        Strengthens bone mass (black people have the highest density of  bone mass) ·       Will decrease risk of  fragility and fracture in (hip, spine and wrist bones) Benefits   on Muscles ·         Strengthen muscles ·         prevent you from falling ·         protective effect on           ligaments ·         reduces risk of lower   back pain Benefits of Exercise  on Bowels ·         increase mobility ·         less constipation ·         less expose to toxic products     and bacteria ·         decrease risk of bowel cancer ·         increase water intake which      decrease risk of constipation     Benefits:  on Mind and Spirit  Relaxation and It is fun ·          Has positive effect on mood ·