Stay on top of your health
dos and dont
1. D To get rid of toxins Stop putting them in your
body
2.
Do not eat brand name foods of mass production.
3.
Get metal filling out of your dental work
4.
Stop smoking
5.
Do not drink tap water
6.
Buy and use a shower filter
7.
Eat only 100 % organic food
8.
Do not eat in fast food restaurant
9.
Do not eat anything that come out of the
microwave
10.
Eliminate aspartame and monosodium glutamate
11.
Do not eat artificial flavors (including
Splenda)
12.
Do not
drink diet sodas
13.
Do not eat hydrogenated oils
14.
Do not eat homogenized and pasteurized dairy
products
15.
Do not eat high fructose corn syrup
16.
Use only toothpaste with no fluoride
17.
Do not use nonstick cook ware
18.
Eat only organic, kosher meat and poultry
19.
Do not eat farm raised fish
20.
Do not eat pork
21.
Do not eat shellfish
22.
If you cannot eat it do not put it on your skin
23.
Get an air purifier
24.
Use only nontoxic 100%organic cleaning supplies
25.
Do not drink canned or bottled juice
26.
Do not use sun block
27.
Do not take vitamins (take juices &whole
food supplement)
28.
Do not antiperspirant or deodorant (read
ingredient can’t read it do not put on your skin)
29.
Do not eat white processed sugar
30.
Do not ear white processed flour
31.
Eat nothing that say fat free on the label
32.
Eat nothing that says sugar free
33.
Eat nothing that says ,low carbs or net carbs on label
34.
Do not eat food bars
35.
Do not eat diet or protein shakes
36.
Stay away from hot tubs ,steam rooms and
swimming pools
37.
Eliminate air fresheners
38.
Eliminate fluorescent light (use full spectrum
lighting (acts like Sunlight)
39.
Reduce or
eliminate air conditioning
40.
Avoid dry cleaning
41.
Make your own beer or wine((with pure organic
ingredients)
42.
Buy a good vacuum cleaner with a heap filter
C. You must
handle and address your nutritional deficiencies
43. Eat more
fresh organic fruits and vegetable
44.
Buy a juice machine and use it( 3-4 glasses
daily give all minerals .and vitamin))
45. Eat raw nuts and seeds. (raw
means uncooked no salt no roasted.
46. Get natural sunlight (walk in the sun)
47. Eat an organic apple a day
48. Take coral calcium
49. Take all natural vitamin E
50. Take
liquid colloidal silver Daily
51
Drink the magic juices ( noni, mangosteen, aloe vera, acai berry )
52. Take a whole supplement daily
53. Eat raw
organic honey, bee propolis, royal jelly, and bee pollen( if not allergic to
bee products)
54. Get an oxygen water cooler (helps to
increase oxygen which is most times always low.}
55.Take
digestive enzymes.
56. Use
organic sea salt
57. Eat
organic dark chocolate
58. Take omega 3 supplement
59. Eat a fruit or vegetable snack if hungry
(apple Pears, celery, carrot cucumber etc)
D Get
something to neutralize electromagnetic Chaos
60. Use
electronic and wireless devices less
61. Reduce
TV Time
62. Put a
plant in your room(add oxygen to your room)
63. Wear
white as often as you can(white bring
positive energy)
64. Stay
away from electric tumble dryers
65 Take off
you shoes and walk on floor outside is better
66 Speak powerful healing words
67 .Sleep 8
hours .Go to bed 10.00 pm ,wake 6,00 am
68. Take an afternoon 15 minutes walk
69. laugh
and smile more
70. give
and get hugs
80. Have
sex
81. Listen
to nice music
82.Be
thankful
83. Do a
kind deed (it stimulates the immune system)
84. Be
lighthearted
85. Do not
eat late
86. Do
not use alarm clocks
87. Get a
hobby, or two (gardening get a pet, cooking, dancing, singing)
88 . Get
a relaxing massage
89. Do
aromatherapy
90
Get an inversion table and a range of motion machine for exercise.
92. Get out of debt
93.
Have a news fast no reading of newspaper nor watching news
94.For
urges try the Callahan techniques.
95.Do a
dianetics /scientology
97..Pay special attention to hand washing they transfer, mold ,fungus, virus and bacteria
98.Do a twice per year internal fully body detoxification.
99. On rising drink a glas of water. Take at least 6 glasses a day.
100. Do not eat and drink at the same meal