JICM HEALTH and WELLNESS CENTER

    Stay on top of your health dos and dont 1.     D    To get rid of toxins Stop putting them in your body 2.        Do not eat brand name foods of mass production. 3.        Get metal filling out of your dental work 4.        Stop smoking 5.        Do not drink tap water 6.        Buy and use a shower filter 7.        Eat only 100 % organic food 8.        Do not eat in fast food restaurant 9.        Do not eat anything that come out of the microwave 10.    Eliminate aspartame and monosodium glutamate 11.    Do not eat artificial flavors (including Splenda) 12.      Do not drink diet sodas 13.    Do not eat hydrogenated oils 14.    Do not eat homogenized and pasteurized dairy products 15.    Do not eat high fructose corn syrup 16.    Use only toothpaste with no fluoride 17.    Do not use nonstick cook ware 18.    Eat only organic, kosher meat and poultry 19.    Do not eat farm raised fish 20.    Do not eat pork 21.    Do not eat shellfish