, pub-2600041692440697, DIRECT, f08c47fec0942fa0 JICM HEALTH and WELLNESS CENTER: May 2022

How to get rid of Back Pain

Help For Back Pain

Many individuals are seeking help from the  excruciating back pains they are experiencing .A pain that radiates from the lumbar area of the spine and travel over or along sides the buttox going down to the thighs, legs and may affect the feet and even the toes This could be classified as a classic case sciatica 

Sciatic nerve pain formula

D., Christopher original
back pain  nerve formula

Back pain may originate  from inflammation, pinching or compression of a nerve in the lower back. This is sometimes  cause by a slip or hernated disk that result in pressure on the root of a nerve.

Some Causes of back pain

1 Degenerated  bone diseases caused by natural wearing down between vertebrate and  ageing can shorten spine resulting in narrowing of nerve passage, often refers to as  spinal stenosis  and reduces  the available space for the spinal cord nerve

2.  Slippage of  one vertebrae  can result in a mal alignment  with disk above it  narrowing  the opening through with the nerve  exit. this can pinch the sciatic nerve resulting in back pain.

3. Osteoarthritis  can  also mitigate  in back pain  since the bones  in the aging spine can form spurs and  jagged edges of bones compressing the lower back  nerves thus the pains

 4, A trauma to the back especially in the lumbar region can cause inflammation  as it damage the sciatic nerve 

5. Performic muscles syndrome can also be the cause of your discomfort. This small muscle is located deep in the buttocks  can put pressure on the sciatic nerve.

6.Sometimes an inflammation can affect a bundle of nerve at the end of the spinal cord often refer as the cauda equina syndrome  a rare condition but a serious condition causing pain to run down ,the leg resulting in numbness  around the anus and loss of  bowel and  bladder control. 

 7.The sciatic nerve, also called the ischiadic nerve, is a large nerve in humans and other vertebrate animals which is the largest branch of the sacral plexus and runs alongside the hip joint and down the lower limb

Signs that your back pain could be Sciatic Nerve Related

  • Moderate pain in middle and lower back
  • Pain that worsen with movement
  • Loss of movement
  • numbness  or weakness in lower  back, buttocks, leg and feet
  • lack of bowel or bladder control
  • excruciating pain in back thighs especially in sitting,  bending and getting up.

How to  diagnose backpain  if it is sciatica

  • Straight leg raise to help pinpoint the pain 
  • Spinal x-ray looking for hair like factures
  •  MRI 
  • CT scan   see detailed  images of bones and the pressure they exert  on nerves
  •  Velocity and  electrical impulses 
  • Myelogram to determine  if a vertebrate or a disk is causing the pain 

Self help relief for with treating  backpain

  1. Applying  ice and heat alternately to the identified area
  2. Taking over the counter medication like Advil, Aleve, and others
  3.  Do gentle stretching exercise 
  4. Applying  alternate therapies, massage, poultice, liniment and ointments
  5. taking internal herbal treatment geared at treating the nerves
  6. Pearl Barley is said to be extremely effective if added to meals
I recommend you try Dr. Christopher original nerve tincture formula  .I have been getting good and positive results feed back on the product in addressing back and sciatic pain problems 

How to Remove Pregnancy Stretch Marks Naturally


Lots of pregnant women complain that they have lost the beautiful skin on their bellies because of  unsightly stretch marks. Their major concern that men will no longer want  them. and if unmarried they fear men will not want to make them their wives.

Stretch marks are usually associated with rapid weight gain or loss ,It is not only associated with pregnancy, It can be seen in fast growing adolescence, during puberty and individuals who do weight building.

These marks are distinctively different from  from the other unaffected area they may look red , bluish ,purplish,  brown, white or some cases silvery,   

The best cure for any disease is prevention. Use a good moisturizer on skin before they start in early pregnancy. 

Can you remove stretch marks or make them look less conspicuous Yes, natural remedies are very effective too. here are a few below most of them work with water to remove them after applying .The best way to help is to  use early after they occur. No one treatment will do the trick and is best to massage in instead of just slapping them on.

1. Castor oil This is very powerful .Apply generously on fabric ,cover with Saron wrap(plastic)         leave on overnight to heat up, remove in the morning and wash with water.  repeat until            you  get the desired  results. 

 2. Aloe Vera jell. apply the clear jelly in an aloe Vera leaf for  10 - 20 minutes. then wash with        water.

Stretch marks due to weight gain

3,  Lemon rub cut lemon or the juice of a fresh lemon  for 10 minutes on these lines. Remove          with  warm  water

3  .Olive oil  Rub on the skin condition the 4 antioxidant in this oil , vitamin E.A polyphenols                   and Hydroxytyrosol are very effective.

5,   Sugar   mix with almond and lemon tub onto the skin area of stretch marks for 10                          minutes then wash  off.

7 ,Alfalfa powder 2 tbsp  mix with  8 drops chamomile oil into  paste and rub on stretch marks       for 15  minutes ,wash off with warm water

8.   Coco butter .2tsp , Shea butter, and vitamin E1 tsp heat and melt the shea butter  add the           coco butter and melt .Remove from the fire and mix well. Cool and use as a cream on the           marks

10, Hyaluronic acid though  could not be called a natural treatment  will he very help full too.

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