DIETARY GUIDE LINES
The following are the rules of an eating plan that will
give you everything you can possibly do from a dietary standpoint to assure a longer, stronger
life .These rules are listed in their order of importance.
It is essential that you adopt the first few
rules on the list as your highest priority, then work on
On the other gradually until the whole plan becomes a part of your daily routine.
Best 12 Dietary Guide line Tips
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1.You must eat 3 complete meals
daily, Each with a substantial portion of meat ,fish, poultry, Egg, cheese ,cottage cheese may be added but very small amount o non Include fruits, vegetables, grains nuts. Make sure you have 21 substantial meals weekly, without fail. |
2. Eat 3 meals and only 3
meals daily. Do not snack between meals If you are hungry between it means that you simply did not eaten enough meat, fish, poultry, eggs, beans or cheese at your previous meal. A proper meal will suppress your appetite for at least 5 hours. |
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. 3 The emphasis on meat, fish, poultry eggs, cheese, and cottage cheese, beans does not constitute a “high protein diet.” The emphasis is not on eating large quantities of these protein foods, but being certain that you get a substantial portion of protein at each meal, instead of putting the lion’s share of your protein in 1 or 2 meals. |
4.Never, never, never drink fruit juice or other sweet beverages Eating vegetables or fruit itself is better The only true beverage is water. Milk is not beverage; it is a food. Water-blended beverages such as herbal tea are generally okay in moderation, as long as they are not sweetened |
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5. Never, never, never
consume the artificial sweeteners aspartame (Nutra Sweet/Equal)
sucralose, Saccharin (Sweet N’ Low and Xylitol. If you absolutely
must use a sweetener, then use either Electro Tonic or Stevia. are okay in moderation.(You may use small amount of honey Or molasses, or genuine maple syrup) |
6. Avoid fats and oils that have been processed at high temperatures .This eliminates all deep fried (chips and fries) and pan fried foods from your eating plan, as well as most cooking oils, salad dressings margarine, mayonnaise, nuts ,and nut butters. To the extent that you use concentrated fats for cooking or eating, use small amounts of olive oil butter, or coconut oil. |
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7.Sugar and foods made with sugar (cakes ,pies, ice cream, cookies, candy, etc.) should be kept to an absolute minimum or avoided completely. Enjoy them on holidays and other special
occasions, but eliminate them from your daily routine. |
8. Eat your vegetables at least 2 servings daily. half your plate should be vegetables if you are fighting obesity or you are experiencing diabetes. |
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9. Obtain a good source of drinking water water will only contribute to your health if it is high in total
dissolved solids, and if it is free of the toxic
chemicals added to municipal water supplies such as aluminum flocculants,
chlorine, and fluoride |
10.Cook your vegetables, but do not overcook them. .Eat as much raw as possible |
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11.Cook your meat, fish, and
poultry well But do not over cook. There are 2 ways to Preserve the high nutrient on centration of meat, fish, and poultry — either broil or steam at a high temperature for a very short period of time, or, cook at a very low temperature for a long period of time (such as in a crock-pot or an oven at very low temperature). |
!2.NB.For individuals who do
not eat meat, poultry, fish,or dairy you must eat adequate of protein foods like legumes, peas, beans , nuts. grains You do not need to over eat. Remember to that add your Vt. B12 supplements. NB. It is better to have two meals per day Meals 5 hours apart ensure the stomach is completely empty it encourages good digestion and a healthy stomach. |
.Now that you have read the 12 best dietary guide line tips it is time go out and do.prove it for your self try it for 30 days first and enjoy a better life.
DISCLAIMER
This programme is not intended to diagnose, prescribe or
treat a medical Condition.
It is intended to educate as to the alternatives
available to the problems above.
Please consult your medical doctor
for your medical problems or concern you may have.
It is best to tell your doctor
that you are embarking on a lifestyle change,.My using this program protocol is entirely at my
own risk and is an indication that I agreed
I therefore I release
the J.I.C.M. Center and its subsidiaries
of any liability arising from the use or miss use of the program protocol above
. Signed:-…………………………………………………………………………………Date
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