It is responsible for the death of over 450,000 person each year. Smoking leads to a variety of painful and terminal illness.
The greatest number of smoke relating deaths are from heart
attack, stroke and cancer.
Emphysema is a progressive disease in which the lungs are
slowly destroyed resulting in slow suffocation.
Burgers disease is characterizes by clogging and inflammation of the capillaries
cutting off the blood supply and can
result in gangrene of the fingers and toes which starts out as numbness especially
when sitting for long periods.
Even if it does not kill you right away some of the effects
are just so bad. It weakens the bones and a risk factor for back pain. it
causes impotence and premature menopause. It accelerates hair graying, skin
wrinkling, loss of vision, decrease physical capacity .Cancer treatment can be
painful and disfiguring a stroke or heart attack can leave you disabled.
You have a lot to gain by kicking the habit..Longer life,
more energy, fewer medical expense, the air is fresher, breathing is easier,
food is more flavorful, money goes further,
you smell better.
How To Quit Smoking
It is not easy to quit smoking the sergeant general report
that nicotine is six to eight times more addictive than alcohol. Yet since 1964
44,000000 has stopped smoking most have
kicked the habit on their own. The success is 5 times higher for those who have
attended a seminar.
An addiction to tobacco is both psychological and physical.
Some of the withdrawal symptoms to expect are. Nicotine
craving, rapid mood swings, tremors intestinal problems, headaches, increase smokers cough, as the lungs clean themselves, sleep
disturbances, hunger, anxiety, irritability, restlessness, difficulty
concentrating, frustration or anger,
nausea.
The average person experience about 5 of these symptoms when
he or she makes a complete break. The worst of the withdrawal symptoms are over
the first 24-72 hours.
This is the process: To Quit Smoking
v Choose
to quit: write down your reasons for quitting, keep them with you and
review them frequently.
v Eliminate all cigarettes, marijuana , and things use to make them Do not choose to fail
get rid of them
v Plan strategies to resist the graving. A craving only last two to three minutes; This
is when you drink lemon and water, or the smokers tea. Take several deep
breaths. Tell someone why you want to quit. Find an activity not related to
smoking.
v Exercise daily:
Exercise relive the tension. It is a powerful mood elevator. Plan some sort of
moderate exercise such as a brisk walk.
v Get more sleep.
For the first 5 days your body will tend to require more sleep. Arrange your
schedule so that you have the option. This
will prevent mood swing and irritability.
v Drink 8-12 glasses of water per day. It will help to wash the poison from your system and
prevent dehydration not other beverage will do this. Eating just
fruits and drinking only fruit juice or water for the 1st 24 hours
may help flush your system of toxins.
v Shower and bathe more frequently this will help the nervous system keep the pores
open and as foolish as this may look it
is one safe method of reducing the nicotine craving. Shower and smoking just
does not cut it for most people. Get some help from a medical missionary or
someone who knows how in getting a steam bath it will get rid of the toxin. Do
this 3 times per week
v Avoid
substances that makes it more difficult to quit ,caffeine, increases the withdrawal symptoms.
Alcohol interferes with the
judgment it will suppress the ability to
stick with your decision
v Avoid heavy meals especially in the evenings it
brings on the urge to smoke.Spicy foods such as mustard, vinegar, ketchup pickles, peppers
even cinnamon can increase the urge to smoke
v Avoid smoking associates and situations: When, where, and with whom. If you
usually smoke at the table after dinner then get up immediately .What about
that chair did you always sit there with a cigar in your hand? Get up and do
something else a walk is good.
Tell your friends what you
are doing and ask for their support.
v Help someone else. The act of helping someone else
quit provide a tremendous boost and
motivation for you to keep going.
v Preserve: If
in a moment of you give in to your cravings don’t give up Determined to
preserve and continue fighting until you win .Figure out what went wrong devise
a plan so it won’t happen again. Do not allow yourself to flounder in
self-destructive thoughts .condemnation and stop try. Never stop trying.
v Ask for help:
Many people find that their strongest
resolutions and most sincere promises are like ropes of sand .They are slaves
to tobacco /marijuana incapable of freeing themselves. There is hope for those
in such position. Your loving creator will giving you the strength. if you ask him.
v Spend sometimes with God in prayer
each day: Surrender yourself and your will to him.
Remember to give him thanks for your life. Ask for forgiveness for messing up the body he has given you with
tobacco. Ask him to forgive all your
sins. Ask for strength to stop and to
overcome the addiction. Never forget to asking in the name of Jesus Christ. If
you do not do this you will not be able to enable God the Father help. Keep a
prayer every minute in your heart and each time the craving comes ask Jesus for
help and do not stop until the craving goes. All things are possible if you
only believe.
v Do all of the above especially the
one above this and you are Going to experience may be for the first time who
Jesus really is.
The Smoker tea.
Vervain 1tbsp
Skull
cap 1tbsp
Catnip 1tbsp
Valerian 1 tbsp
Mix together
. Add 1tbsp in one cup boiling water.
Steep for 30 minutes. Drink 3 cups daily.
Lemon Water: 1/2 lemon in 8 ozs water: sip when
craving comes. The lemon maybe added to all the water you drink. Lemon is the
best .No lemon use lime.
Vapor Steam bath: Add eucalyptus to vaporize water: Sit
on a chair place hot water under chair and cover body and chair with a blanket.
Or take a hot bath and put 1tsp eucalyptus oi in water .Best to take nightly
before going to bed.
NB. Do not do this if you cannot rest for 30 minutes before going
out of the room
Salt Glow: this will help to take away toxin, rejuvenate
and cut down on craving strengthen the immune . Get Epsom salt about 1-2 lbs.
Put in basin. Add 2 tbsp water .Use to scrub entire body. Leave for 10-15
minutes then shower.
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