Causes of weight gain or weight reduction
Weight gain Aging, congestive heart failure depression diabetes, drug reaction. Edema, hormonal imbalance, Hyperthyroidism, kidney disease, lack of exercise, over eating ,
poor diet
,
,
Weight loss
aging, AIDS, Alzheimer’s disease, anorexia nervosa, cancer, chronic infection,
depression, diabetes, hepatitis, Mal-absorption, syndrome, mononucleosis, Parkinson disease
Indication: Geared to help individuals who are obese ;
Before this programmed is implemented. The individuals should take the following measurements
Before this programmed is implemented. The individuals should take the following measurements
Height---------
Weight------------------- Body Fat ------------ BMI----------------
He should determine how much is the final weight loss goal
and how much is the weekly weight lost goal . A diet based on the caloric
requirement should be worked out for the individual.
A quick reference calculation is .For the first 5 feet give 100 lbs .For each additional inch allow 5-7
lbs extra. For female and 7-10 lbs for each additional inch for male. The 3 lbs
differences is for the bones structure
small medium or large.
WHAT TO DO
|
Times
|
Day
|
Rpt
|
|
If you stick to this protocol 1 you can lose weight without doing anything
else
-Walk
30 minutes each day. In the sunshine.
-Do
some strengthening and firming exercise
-Drink
6-8 glasses of water at room temperature
-Do
not snack or eat between meals
-Do
not eat and drink
-Drink
½ hour before meals and two hours after
-Do
not add sugar to your drink.
-Do
not drink juice unless for your treatment
=Eat
the fruit or vegetable then drink water between meals
-Eat
three meals a day heavy in the morning ,medium lunch -and light supper
-Do
not eat less than 3 hours before going to beg
-Reduce
your fat and flesh intake
-Reduce
salt
-Make
sure you get air in your bed room.
-Go
to bed by 10Pm
|
1
|
7
|
||
Nutrition
-Reduce
your flesh intake or better yet do not
eat them
-Do
not prepare you meals with more than 1 tbsp of oil.
-Do
not eat butter or margarine.
-Eat
grains in the form of porridge, puddings.
-Eat
brown rice , brown -flower Bulgar .
-
Cut out white products, flour and rice and -sugar.
-Use
a little honey or molasses for sweetening or none
-Eat
plenty vegetable salads
-Eat
½ your plate of raw and blanched vegetables
-1/4
of
your plate of starch and
-1/4
for your plate for protein in which
all fats are trimmed from flesh
and add no butter to soy products or peas and beans.
The
plate must not be more than 2ins high,
If
you feel hungry drink ice water drink or eat carrot sticks , then you would
be snacking and you must not snack
Eat
lots of vegetables and fruits if you are diabetic you must go easy on the
sweet fruits.
Green juices –to build energy
-Take
2 tsp molasses in the morning then
Immediately drink 2 glasses of water preferable with
lemon or lemon squeeze in.
-Drink
1 glass of fruit juice ,such as apple melons, pineapple, grape etc
-Drink
2 glasses of blended green unsweetened
vegetable juice
daily.
-juice may be made from any two or three such as cabbage, calaloo, spinach, lettuce ,
barley grass, Spirulina, Spanish needle ( nettle) celery etc
-All
this will stabilize your blood sugar and increase your energy and supply you
with minerals , vitamins and
detoxify your blood.
-
|
1
1
1
1
2
|
7
7
7
7
7
|
√
√
√
√
|
|
Do a
non Enema Bowel cleanse
-mix
1 tbsp psyllium husk with 5 ozs water
|
2
|
2
|
2
|
|
Herb
Teas
Take
one of the following each day no sugar
Alfalfa
yarrow
fenugreek
Uva ursi
ginger
|
2
|
2
|
2
|
|
These help promote weight loss
Steam
bath Salt glow
Do
each once a week Get rid of Toxins and increase circulation
|
1
|
1
|
||
Tablets
Take
500 mg vitamin C
500
Cal/mag
1200mg.
lecithin tablet to reduce cholesterol
|
1
|
7
|
√
|
Contributing Author:
Juliet Christie Murray Medical
Missionary Hanover Jamaica
GET HELP HERE AND NOW
GET HELP HERE AND NOW
You could visit the
center or call for help if you are not able to do the practical sections of
this educational protocol.
Disclaimer: This
is not intended to diagnose , prescribe or treat a medical problem. It is
intended to educate as to the alternatives available to the problems above.
Please visit your medical doctor for your medical problems or concern you may
have. I therefore I release the J.I.C.M.
Center and its subsidiaries of any liability arising from the use or miss use
of the program protocol. My using this program protocol is entirely at my own
risk and is an indication that I agreed
to the terms mentioned above.
Signed:-…………………………………………………………………………………………
User