If you stick to this protocol
1 you can lose weight without doing anything else or do this simple thing
-Walk 30 minutes each day. In the sunshine.
-Do some strengthening and firming exercise
-Drink 6-8 glasses of water at room temperature
-Do not snack or eat between meals
-Do not eat and drink
-Drink ½ hour before meals and two hours after
-Do not add sugar to your drink.
-Do not drink juice unless for your treatment
=Eat the fruit or vegetable then drink water between meals
-Eat three meals a day heavy in the morning ,medium lunch -and light supper
-Do not eat less than 3 hours before going to beg
-Reduce your fat and flesh intake
-Make sure you get air in your bed room.
-Go to bed by 10Pm
-Reduce you flesh intake or better yet do not eat them
-Do not prepare you meals with more than 1 tbsp of oil.
-Do not eat butter or margarine.
-Eat grains in the form of porridge, puddings.
-Eat brown rice , brown -flower bulgur .
- Cut out white products, flour and rice and -sugar.
-Use a little honey or molasses for sweetening or none
-Eat plenty vegetable salads
-Eat ½ your plate of raw and blanched vegetables
-1/4 of your plate of starch and
-1/4 for your plate for protein in which all fats are trimmed from
flesh and add no butter to soy products or peas and beans.
The plate must not be more than 2ins high,
If you feel hungry drink ice water drink or eat carrot sticks , then you would be snacking and you must not snack
Eat lots of vegetables and fruits if you are diabetic you must go easy on the sweet fruits.
Green juices –to build energy
-Take 2 tsp molasses in the morning then
Immediately drink 2 glasses of water preferable with lemon or lemon squeeze in.
-Drink 1 glass of fruit juice ,such as apple melons, pineapple, grape etc
-Drink 2 glasses of blended green unsweetened vegetable
-juice may be made from any two or three such as cabbage, calaloo, spinach, lettuce , barley grass, Spirulina, Spanish needle ( nettle) celery etc
-All this will stabilize your blood sugar and increase your energy and supply you with minerals , vitamins and detoxify your blood.
Do a non Enema Bowel cleanse
-mix 1 tbsp psyllium husk with 5 ozs water
Take one of the following each day no sugar
Alfalfa yarrow fenugreek Uva ursi ginger
Promote weight loss
Steam bath Salt glow
Do each once a week Get rid of Toxins and increase circulation
Take 500 mg vitamic C
1200mg. lecithin tablet to reduce cholesterol
BMI Is used to check you body fat and see how you compare to the normal person your age and height
You can check yours here
Contributing Author: Juliet Christie Murray Medical Missionary Hanover Jamaica
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