, pub-2600041692440697, DIRECT, f08c47fec0942fa0 JICM HEALTH and WELLNESS CENTER: April 2012



   Controlling High Cholesterol                             

Cholesterol is a necessary substance in our bodies 75 percent of which is produced in the liver. The other 25 percent is obtained from diet. Cholesterol is seen as a fatty wax-like substance found naturally in all body cells.
 It is used to build Cells, make hormones and aids digestion. It is divided into 3 groups. HDL (high density lipo -protein ) is seen as good CHO. The higher the better.  LDL (low density li-poprotein)   It is seen as bad ,the lower the better. Triglycerides is another component that makes up the whole cholesterol

The total overall Cholesterol should be Between 150  If it goes below 150mg you are at risk for cancer and lung disease and some types of stroke along with suicide, anxiety, impassivity and aggression in men and women, adolescents and adults alike.  If it goes higher than 200 you are at risk for heart attack and stroke.
The question to ask is this: What am I eating/drinking/doing/not doing that is creating all these free radicals that is damaging my arteries, oxidizing my cholesterol, and contributing to coronary artery disease?
The best treatment for high cholesterol is through lifestyle and diet.
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           Cholesterol treatment Educational protocol


Follow the 8 health laws, do not smoke, do not drink coffee, stay away from excessive alcohol

Foods to avoid
Cheese, butter, hydrogenated oils, meat, egg yolk

Eat oil such as
Corn oil, soy oil, olive oil, wheat germ, oil flax seed oil,
Drink 8 glasses water and juice daily but not with meals
Eat  nuts   
Wall nut , almond , cashew, Brazil etc. but in moderation
Eat Seeds sesame, flax, sun flower celery
Eat beans  and peas, eg. Red, Lima, garbanzo, split, lintels
Eat fruits with pectin
Eat vegetables, lettuce, asparagus, okra, cauliflower, figs, tomatoes ,celery etc.
Eat grains, oats, Bulgar, wheat germ etc
Eat  lots of onion and garlic

Supplements  to take daily

Take 600-900 mg  garlic powder capsule
take vitamin A,
Take 1 tsp Psyllium  husk in 5 ozs water 3 times daily
Take vitamin c (1000-4000 mg) per day
vitamin E 8oo iu
Vitamin B 30 mg
Selenium 200 mg
Zinc 30 mg
Copper 1-2 mg
1-2 tbsp lecithin
3 tsp lemon juice or brags apple cider vinegar

Herb  Intervention use one or in combination.
Gugul 300 mg 2x daily (a lowering cholesterol . Herbs)
Fenugreek, barley grass, lemon  grass, Spirulina, cayenne

Contributing Author: Juliet Christie Murray    Medical Missionary Hanover Jamaica
You should visit the center or call for help if you are not able to do the practical sections of this educational protocol.
Disclaimer: This is not intended to diagnose, prescribe or treat a medical problem. It is intended to educate as to the alternatives available to the problems above. Please visit your medical doctor for your medical problems or concern you may have.  I therefore I release the J.I.C.M. Center and its subsidiaries of  any liability arising from the use or miss use of the program protocol. My using this program  protocol is entirely at my own risk and is an  indication that I agreed to the terms mentioned above.


Gall BladderFlush
   New health detox products
Cleaning the system is very important to .The colon is the death of many people But did you know that the gall bladder is very important to your health also When the bile ducts are blocked many illnesses can occur.

You can prevent various illnesses by getting a gall bladder flush. You will feel much better after doing this. Make sure you repeat step 2 for two consecutive days. Then do this 2 more times within one month.
 Week  end is the best time for working individuals

Gall bladder Flush

1quart Raw apple juice or
1/2 quart fresh lemon juice
Grapefruits juice
½ cup olive oil
 1 pack Epsom salt
1 cup  Barberry /dandelion/ yellow dock 

Step 1.    Start fasting on the  and apple juice or lemon juice for 24 hours. ( 6 .00 am Friday-Saturday-6.00 pm) Drink one of   the teas above during the day. About 2 hours before doing step 2 take the Epsom salt mix in water
Step 2.    At the close of fast Saturday night drink the ½ cup lemon /grape fruit juice and the olive oil mixed together. Lie on your right side for ½ hour before going to sleep. Repeat this procedure two days in a row.
Step 3. If you do not have a bowel action takes an enema. You will generally pass some dark, black or  
              Green objects that may look like peas that are shriveled the day after the flush.

These are not the stones they may be the oil that is mixed with the bile which tries to dissolve the cholesterol thus expelling the stone in the process. However stones may be smaller and less than 2 millimeters and may even be soft if they have not yet calcified.

There are small chances that some stone may be so large that they require surgery to remove them but there is no evidence that this has happened using this treatment.
The olive oil is used to soften and melt the stones which are formed by hardened cholesterol which blocks the bile duct.

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