JICM HEALTH and WELLNESS CENTER

REVERSING DIABETES NATURALLY   Diabetes can be cured naturally if you make up your mind to do what is. Required. 1.    On waking drink 1 glass of water 2.    You must do exercise every day in order to help the body to expend energy.this is no joke you  will  not reverse diabetes without exercise and diet change . Sample stretching exercise Do 10 stretches with hand straight up above head go up on toes Do 10 ten stretches with hand trying to reach the floor Do 5 stretches to the right with right hand Do 5 stretches to the left with left hands Do 5 stretches to your right with right hand above head Do 5 stretches to your left with left hands above head Do stretch the neck with head up 5 times Stretch and turn neck to the right 45 times Stretch and turn neck to the left 5 times Place left foot   as far back as it will go, put right foot forward with hands on knee. Stretch 5 times Stretch forward leg by raising the toes and straigh

Foods that may be used as Medicine There are some illnesses that are directly related to lifestyle and what we eat. Here is a quick reference guide as to some of the food that may be used   for medicinal purpose.This means if you add them to the diet you are less likely to suffer from the illness listed below        Food                              Medicinal uses Asthma Eat raw onions. Onion   helps to ease   constriction of bronchial   tubes. Putting onion Pack on the chest makes breathing easier as it   helps respiratory ailments. Bladder infection Drink cranberry juice. The high acid in cranberry juice will control the harmful bacteria Bone problem Eat pineapple. Bone fractures and osteoporosis    can be prevented   by the manganese in pineapple Breast cancer Use wheat brand and cabbage. These help maintain estrogen at a   at healthy levels.  cold Eat gar