, pub-2600041692440697, DIRECT, f08c47fec0942fa0 JICM HEALTH and WELLNESS CENTER: May 2014


Taylors Avenue  ,Sandy Bay,                                             TEL: 1 876 378 1354                                        Hanover. Jamaica                                                      

 Read Please note: The health information receive during this consultation is for general education purposes and is not intended to be a specific medical advice. No medical care diagnosis or treatment is provided during this consultation. It is advisable to consult  one’s health care provider before implementing any lifestyle changes.

 I release JICM WELLNESS CENTRE counselors or associated organizations from any  and all liabilities
  Participating in this consultation indicates your acceptance of these terms.
  Beginning Counseling

Prayer: We pray for God Guidance and Direction

5 leading cause of death in Jamaica:

 1.Cerebral vascular Accidents (blockage in brain),

 2.Pneumonia (lung infection)

 3 .pulmonary embolism,(blockage in arteries of lungs),

 4.Ischemic heart (plaque  build up in heart) 

5. diabetes (sweet blood)  

You  can now add a sixth

6. Murder

Disease  come from 4 ways
1.Generational curses 
2.For the Glory Of God
3.Violating the laws of health  
4.Demonic attack 

 What is Disease :
it is an effort of nature to free the system of unhealthy conditions brought on by  the violation of the health laws (CH.90 pg 1.MH 73)   

Life style
This has a lot to do with our state of health

The process of making these lifestyle changes suggested  below will help you to remain healthy, may reduce life style diseases, may reverse life style diseases and may prevent life style diseases. 

Note  one may not get  full physical health by doing all this but following God’s health and moral laws will bring spiritual healing.
This is what Jesus came for, to heal sin sick souls .Faith and belief is the point when miracles happen .

What are The laws of health: (N.E.W.S.T.A.R.T) Nutrition, Exercise. Water, Sunshine. Temperance. Air .Rest. Trust God .(MH 44)

1. A certain the cause   (Disease never comes without a cause)
 2. Change the unhealthy conditions 
3 Correct wrong habits and assist nature in expelling waste
4.Restablish right conditions  :

How do we establish right conditions  :
 By following the health laws.  Eating right. 
 Eg. Nutrition  God ‘s original diet for  human Is : fruits grains ,nuts ,vegetable (Gen. 1 39).You are what you eat (eat 80- 100% until  You will get well eg ( IF YOU HAVE CANCER EAT NOTHING COOKED or 10%,COOKED, NO SUGAR) 

 Obedience  to God brings health : One cannot  be unhealthy if one  practices Gods Health Laws.
Prov :26:2:  Curse causeless never come
 ( means :Curse can never hurt you unless you deserve them)  
 Ex 15:26 He will bring non of diseases that affected the Egyptians on those who keep his laws..
2 Chron. 7:14 If God’ people humble and pray he will heal
James 5 :14 if any is sick  he should seek the elders of the church for anointing and prayer to get healing..

Conditions Apply

John 5:14. When you are heal stop doing what you were doing before so that a worst  thing do not come upon you

 Disobedience   Bring Death There are some curses that come from life style and some from generation practices. Parents ,grand parent etc. Some are from disobedience to God’s laws. Dut 28: 15, 21,22  Says: 

He will smite with the disease that affected the Egyptian
Consumption, fever, inflammation , burning mildew, astonishment and many others.
Disease comes about  from toxic overload  when the body tries to get rid of it,  it brings on fatigue ,skin eruptions, joint paints,  organ, damage, boils and tumors ever, inflammation,, lung infection etc

Listen To  this it will put in the right frame of mind for healing

Process of correcting:
 1.  Pray:  Ask God for forgiveness and help to make the change in correcting the problem

 2. Fasting            To clean out the toxin (There are 7 organs of  elimination Eyes,  nose, mouth,   ears, clandestine ,rectum, skin)and( 7 channels of elimination( liver, kidney, colon, blood, lymph, skin,lungs Fasting will not make you sick it will
                               make your cells work better. Use one or all  (water, fruit juices. Vegetables juice and herb tea) you must do a parasite cleans too.

 3 Cleansing:         Perfect blood perfect Health the life of the flesh is in the blood  (Liv.17:11, )You can   use all of the methods below    

                                Clean: liver , kidney,  colon. blood, lymph ,lungs,skin 
                                 (1 lemon  8 ozs water,  1tsp turmeric,  4 ins aloe 1days )( + 2 days with juices) 

                                 Lemon  aid  (  Maple syrup  2 tables /molasses2  10 ozs water,1 /4 tsp cayenne,2
                                  tbsp lemon juice 7-10 days 5-15 times daily ) no food

                              Take the  7 channel Cleaning formula a combination of  special selected herbs contact the center for this

                               Non enema.  Colon cleanse   Psyllium Husk 1 tsp in  5 oz water  2 times daily ,one at night. Before  going to bed.   Drink  lots of water.

                               Colonic. enema, with coffee. Hot bath with Epsom /glover/ seas./salt , /oils. hot and cold showers
   Health Laws   N E W ST A R T  ( nutrition ,exercise, water, sunshine temperance, air Rest. Trust  God }        
    Disease cure   Nutrition : Use  lots of fruits vegetable  grains, nuts sparingly Lots of raw vegetable  juices   For major problems (use 80% -100% raw foods. No flesh not sugar Cancer)
They feed cancer cells it thrives on them.

Possible Disease
Tablets to take
 Herbs to take
Foods to eat

May be tablets/ teas


Uric  acid
 Acid reflux

stones, gout
Arthritis ,kidney
 Mineral  vitamins hormone

Stone buster

Devils  claws
Immune booster formulae

Female balance formulae
Pine apple .papaw

Garlic+ green juices

Blackstrap  molasses
Kelp .wheat grass, barley morenga, alphalfa
Green juices, parsley
Excess glucose

Fungus ,bacteria


 gas in small intestine

Para fungal


Bitter mellon

Tincture of
Black walnut,worm wood,semi  contract,

Bitter melon, turmeric 
. fennel
Mints teas
7 channel  detox formulae
Pine apple . papaw


Honey propolase

String bean  1 lb +1 ¼ qrts water boil take 2-3 cps-
Acidophilus liquid,

Excess  cholesterol.

Plaque, heart arteriosclerosis
Circulation etc

Stone buster
flax seed grounded in water

Hawthorn berry,
Cayenne, chlorophyll
Blood purifying herbs = red clover,
buchu, burdock,

Pineapple papaw

Garlic +green juice

  If you need more help you may contact us by leaving a comment or email us
contributing author Juliet Christie Murray  BA. DIP
 Nutritionist healthy. lifestyle counsellor


Recently I was attacked by Chick-V virus and ended up with  very bad pains in the joints but it went  down into the left toes and no doctor medication was helping. The doctor concluded I had gout in the toes but somehow it did not affected the  big toe .Nothing the doctor prescribed helped. However I  met a friend of my mother who told me to take warm apple cider vinegar with honey for fifteen  days. However I took it for only 7 days  it worked better than  all of the doctor medication
Gout is a form Arthritis that affects the  feet especially the big toes and  is associate with hype-ruricemia  that is too much uric acid in the blood. This acid is found In some foods like alcohol and a leftover of the metabolism of chemicals compounds called purines.
Diets that reduce uric acids are extremely helpful.these  involves cutting out foods that have high levels of purines.

uric acid crystals magnifiedCelery seed extract  and bromilain are some popular  alternative medicine, adding folic acid can reduce the inflammation and reduce gout episodes. Eat green vegetables, very little tomatoes, fruit and juice also breads that do not use yeast.
 Pain-Safe Foods
Pain-safe foods virtually never contribute to arthritis or other painful conditions. These include
  • Brown rice
  • Cooked or dried fruits: cherries, cranberries, pears, prunes (but not citrus fruits, bananas, peaches or tomatoes)
  • Cooked green, yellow, and orange vegetables: artichokes, asparagus, broccoli, chard, collards, lettuce, spinach, string beans, summer or winter squash, sweet potatoes, tapioca, and taro (poi)
  • Water: plain water or carbonated forms, such as Perrier, are fine. Other beverages – even herbal teas – can be triggers.
  • Condiments: modest amounts of salt, maple syrup, and vanilla extract are usually well-tolerated.
After four weeks, if your symptoms have improved or disappeared, the next step is to nail down which one or more of the trigger foods has been causing your problem. Simply reintroduce the foods you have eliminated back into your diet one at a time, every two days.

Have a generous amount of each newly reintroduced food, and see whether your joints flare up again. If so, eliminate the food that seems to have caused the problem, and let your joints cool down again. Then continue to reintroduce the other foods. Wait at least two weeks before trying a problem food a second time. Many people have more than one food trigger.

It is not recommended to bring meats, dairy products, or eggs back into your diet. Not only are they major triggers, but they also encourage hormone imbalances that may contribute to joint pain, and also lead to many other health problems.
Avoid Major Arthritis Triggers
1. Dairy products*
2. Corn
3. Meats**
4. Wheat, oats, rye
5. Eggs
6. Citrus fruits
7. Potatoes
8. Tomatoes
9. Nuts
10. Coffee
*All dairy products should be avoided: skim or whole cow’s milk, goat’s milk, cheese, yogurt, etc.
**All meats should be avoided: beef, pork, chicken, turkey, fish, etc.

Other Approaches
For some arthritis patients, supplements of certain essential fatty acids have been helpful. They should be thought of as a medicine, rather than a food. A typical regimen would include a tablespoon of flax seed oil with 500 mg of blackcurrant oil (or three capsules of evening primrose oil) twice each day 
 If it is helpful, it should be reduced to the lowest effective dose. Some people also benefit from an herb called fever few, taken two to three times per day.  The herb called Devils Claws is also helpful (Caution: Do not take fever few if you are pregnant.)

Contributed by
Juliet christie Murray
MM  healthy lifestyle


RELIGION WITH OUT VOWELS is like a person without love
So many individuals follow a religious body but they have no  idea of what is true religion. Many follow to make their resume look good,

Some follow in order that when they die their family will have a church to church their body. In the true Jamaican parlance “take shame out a the family eye.”Some get attached to a religious body because they believe it is the right social thing to do not knowing what true religion really is all about.

True religion especially the Christian religion encompasses love for God and fellow men .It encompasses in the ten commandments and all the teachings of Jesus. Jesus’ teachings were based of true love. What is true love?

True Love is the channel of purity through which the heart flows out to its fellow men to do to him at all times.
If you cannot find that heart of purity then you cannot experience true love, be it Filial, Agape, or Eros.
James 1:27
English Standard Version (ESV)
27 Religion that is pure and undefiled before God, the Father, is this: to visit orphans and widows in their affliction, and to keep oneself unstained from the world.
Without this love then your love is like love spelt without the important vowels, therefore your religion and religious practices are like words built with only consonant senseless.

Is your religion made up of just empty consonants?

 Consonants alone cannot make English words. Vowels make  words have meaning. Love and religion: they create miracles.

Below is an acronym as it relates to the importance of vowels in religion.

 1. Acknowledge your sins and confess your sins them  to God  like David Psalm 51:3
2 .Examine yourself. Psalm 26:Corn11:28
3. Integrity: You must stand for what is right and  true Job 2:9--10
4  Obedience Follow Gods Laws this is what God expects of all. 1 Samuel 15:22-26, Acts 5 .29
5 . Understanding. Will enable you to make right choices Ask God for understanding
     1 Kings 3:9 ,4:29
6. Walk as Jesus walk, ask. Him for guidance .Gen 17:1, Gen 5:22-24 ,Eph 4:1 ,Micah 6 :8
6. Yoke be willing to carry the yoke of Jesus Christ Matt 11: 28-30.

Does your religion teach you how to apply the above to your daily living .Then you have put the vowels into your religion.

Contributing author: Juliet Christie Murray
Credit; Alberga Foster

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