;
Digestive Enzymes help break down food substances in forms
that can be absorbed and assimilated by the body. They are very important to
digestion.
Unfortunately
starting from age 30 the body’s secretion begins to decline by the
senior years. Usually this declination can significantly affects
digestion.Younger individuals commonly suffer from insufficient
digestive enzyme as well.
Tons of antacid are
purchase each year: Andrews, Maalox, Dioval , Milk of Magnesia and the list
goes on. All aimed at ease conditions such as acid reflux, excessive belching, bloating,
excessive passing of gas, stomach
burn, and the list goes on.
.
Most of these individuals would do much better if they take
a digestive enzyme before eating, These sometime could be a bit costly for some
individuals especially the elderly and poor individuals in third world countries
who do not work.
You can eat pawpaw
and or pineapple a little before meals as these contain these digestives
enzymes. necessary to digest protein, carbohydrates, and fats Taking acidophilus tablets to supply
intestinal flora can be helpful too
.
Things to do that will help
2.
Stop chewing gums
3.
Avoid
soft drinks and excessive caffeine and alcohol
4.
Eat uncooked fruits , vegetables, and sprouts
rich in enzymes
5.
Eat no later than 2 hours before bed time
6.
Avoid laying down immediately after meals
7.
Do not eat and drink
No comments:
Post a Comment
Leave a comment only if you have something to add value to this site. No spamming allowed. You may leave an email so I can contact you personally if you have any personal issues