CLEANSING AND DIET CHANGE

1-3 DAYS BODY CLEANSING

 2, lemon/grapefruit, remove rind and blend seed and every thing

 4 inches aloe Vera blend and mix with lemon/grapefruit juice

 1/2 tsp turmeric add to the mixture and blend

 Take 4ozs or 1/4 cup for 3 nights and 3 mornings

 Drink 6 -8. Glasses of water each day (spring or
treated water)

  Mix enough for 1 morning and 1 evening each day

1  Drink  only water for the first day

2.  Drink fruit juice and water the 2nd day

3.  Drink  2 glasses green juice (chlorophyll) and 2 glasses of fruit juice  along with water for the 3rd  

    Congratulation you have just completed your 3 days body cleaning

     GETTING OFF THE CLEANSING DIET

4    On the 4th day add plain yogurt to your diet or take 3 acidophiles tablets 3 times daily. 

      You may drink some light soup

5.    On the 5th day you begin eating normal food.and follow the rules below

  Having a belly fat problem
take , string beans, sweet pepper, garlic, ginger  cucumber and melon. Blend all take in between meals 1-3 times daily until you get the desired effect.

HEALTH RULES TO FOLLOW

1.    avoid eating greasy foods

2.    Avoid very spicy foods

3.   Drink lots of wate.r Drink 6-8 glasses water each day

4.    Eat 3 meals daily do not snack

5.   Do not eat and drink drink 1/2 hr. before meals or 2 hrs. after

6.   Do not eat late at nights

7.   avoid  caffeine

8.   cut down of flesh foods

9.   Each lots of fruits, grains, nuts

10.  cut down or out cheese 

11  .Do stretching exercise and  walking exercises each morning to tone muscles

HELP WITH ACID REFLUX

 

 

	What To Do	times	days	Rept
	TALK TO A CONSULTANT Acid reflux  happens when the lower esophagus sphincter does not close properly allowing acid to backup into the esophagus.  This acid can cause   a burning sensation and can also wear away the lining of the esophagus called chronic heart burn .As one get older the body makes less enzymes one of the chief causes of acid reflux. This program should be tried  for at least 10-14 days. Healthy habits should be incorporated  such as drinking 6-8 glasses of water a day between meals. No snacking, no eating between meals , no drinking with meals, eat from God’s natural diet plan,  go to bed before or at 10:pm. Get 30 mins. Walk at least 3 times per week in the sunshine, get fresh air in your bedroom Before using this protocol get your physician to give you  an accurate diagnosis.
	Protocol Try eating pineapple or papaw before you begin your meal they are natural food enzymes. Enzymes are necessary for digestion of foods.  Use them for breakfast with yogurt.  Eat simple meals and do not combine too many foods, remove oil and heavy spices while doing this protocol. Do not eat and  lay down give food  time to digest   Protocol  1 Take turmeric Dried orange peel boil for tea Protocol 2 Mix and take 3 times daily the following below 8ozs.soy milk,                1 tsp peppermint oil,    1 tsp ginger powder     2tbsp slippery elm powder Honey to taste(optional) Drink Peach leaf tea :use 2 tbsp per 8 ozs boiling  water Drink lemon water : use 3 lemons to 1 qt. water This should not affect your stomach lemon neutralize. Do not use limes grape fruit or sour orange  they are acidic	3 3 3 3	7 7 7 7
	Do a bowel cleanse with 1tbsp Psyllium husk in 4 ozs. water or juice. Shake well and drink before it gets thick.(Optional) do not do if you have irritable  bowel syndrome Take 3 senna /cascara sagrada capsule every day only if  you have  very slow bowel movement or  (constipated)	3 1	7 7
	Nutrition Eat yogurt for a meal  (breakfast) Blend1 banana and avocado  and eat for a meal  {lunch)	1 2	7 7
	After doing this protocol for  7 days  eat one good vegetable meal preferable in the after noon each day.	1	7	Rpt

Contributing Author: Juliet Christie Murray    Medical Missionary Hanover Jamaica

You should visit the center or call for help  if you are not able to do the practical sections of this educational protocol.

Disclaimer: This is not intended to diagnose ,prescribe or treat a medical problem. It is intended to educate as to the alternatives available to the problems above. Please visit your medical doctor for your medical problems or concern you may have.  I therefore I release the J.I.C.M. Center and its subsidiaries of  any liability arising from the use or miss use of the program protocol. My using this program  protocol is entirely at my own risk and is an  indication that I agreed to the terms mentioned above.

Signed:-…………………………………………………………………………………………

  User

 

HELP WITH YOUR WEIGHT

               

Causes of weight gain or weight  reduction

Weight gain  Aging, congestive heart  failure depression  diabetes, drug reaction. Edema, hormonal imbalance, Hyperthyroidism, kidney disease, lack of exercise, over eating , poor diet

,

Weight loss aging, AIDS, Alzheimer’s disease, anorexia nervosa, cancer, chronic infection, depression, diabetes, hepatitis, Mal-absorption,  syndrome, mononucleosis, Parkinson disease

Indication: Geared to help individuals who are obese ;

Before this programmed is implemented. The individuals should take the following measurements

            Height--------- Weight------------------- Body Fat ------------  BMI----------------

He should determine how much is the final weight loss goal and how much is the weekly weight lost goal . A diet based on the caloric requirement should  be worked out  for the individual.

A quick reference calculation is .For  the first 5 feet  give 100 lbs .For each additional inch  allow 5-7 lbs extra. For female and 7-10 lbs  for each additional inch for male. The 3 lbs differences  is for the bones structure small medium or large.

	WHAT TO DO	Times	Day	Rpt
	Protocol 1.    TALK TO A CONSULTANT   If you stick to this protocol  1 you can lose weight without doing anything else -Walk 30 minutes each day.  In the sunshine. -Do some strengthening and firming exercise -Drink 6-8 glasses of water at room temperature -Do not snack or eat between meals -Do not eat and drink -Drink ½ hour before meals and two hours after -Do not add sugar to your drink. -Do not drink juice unless for your treatment =Eat the fruit or vegetable then drink water between meals -Eat three meals a day heavy in the morning ,medium lunch -and light supper -Do not eat less than 3 hours before going to beg -Reduce your fat and flesh intake -Reduce salt -Make sure you get air in your bed room. -Go to bed by 10Pm	1	7
	Nutrition -Reduce your flesh  intake or better yet do not eat them -Do not prepare you meals with more than 1 tbsp of oil. -Do not eat butter or margarine. -Eat grains in the form of porridge, puddings.  -Eat brown rice , brown -flower  Bulgar   . - Cut out white products, flour and rice and -sugar. -Use a little honey or molasses for sweetening or none -Eat plenty vegetable salads -Eat ½ your plate of raw and blanched vegetables -1/4  of  your plate of starch and -1/4 for your plate for  protein in which all fats are trimmed from flesh and add no butter to soy products or peas and beans. The plate must not be  more than 2ins high, If you feel hungry drink ice water drink or eat carrot sticks , then you would be snacking and you must not snack Eat lots of vegetables and fruits if you are diabetic you must go easy on the sweet fruits. Green juices –to build energy -Take 2 tsp molasses  in the morning then Immediately  drink 2 glasses of water preferable with lemon or lemon squeeze in. -Drink 1 glass of fruit juice ,such as apple melons, pineapple,  grape etc -Drink 2 glasses of  blended green unsweetened vegetable juice daily.  -juice may be made from  any two or three  such as cabbage, calaloo, spinach, lettuce , barley grass, Spirulina, Spanish   needle ( nettle) celery  etc -All this will stabilize your blood sugar and increase your energy and supply you with minerals , vitamins and  detoxify  your blood. -	1 1 1 1 2	7 7 7 7 7	√ √ √ √
	Do a  non Enema Bowel cleanse -mix 1 tbsp psyllium husk with 5 ozs water	2	2	2
	Herb Teas Take one of the following each day no sugar Alfalfa       yarrow       fenugreek       Uva ursi          ginger	2	2	2
	These  help promote weight loss Steam bath  Salt glow Do each once a week Get rid of Toxins and increase circulation	1	1
	Tablets Take 500 mg vitamin C 500 Cal/mag 1200mg. lecithin  tablet to reduce cholesterol	1	7	√

Contributing Author: Juliet Christie Murray    Medical Missionary Hanover Jamaica
GET HELP HERE AND NOW

You  could visit the center or call for help if you are not able to do the practical sections of this educational protocol.

Disclaimer: This is not intended to diagnose , prescribe or treat a medical problem. It is intended to educate as to the alternatives available to the problems above. Please visit your medical doctor for your medical problems or concern you may have.  I therefore I release the J.I.C.M. Center and its subsidiaries of any liability arising from the use or miss use of the program protocol. My using this program protocol is entirely at my own risk and is an  indication that I agreed to the terms mentioned above.

Signed:-…………………………………………………………………………………………

User

             

HEALTH ASSESSMENT FORM

HEALTH ASSESSMENT FORM Are you tired of doctors  who are too tired to address your medical concerns..You do not have to be any longer .Answering these questions will help you find out what may be your problem..If you can answer the questions in each section and see how many you are allowed  then if you go on or above the allowed answers then you may need to take supplements  to correct the condition .If you have problem with more than one area just start  correcting one first then move on to the next. There is a product for each are. Just follow the link here to read up on them. There are from a company who is known to make superb products that works you may check out the reviews on Amazon .com Natures Sunshine Products will help you send your doctor on a vacation  or better still lay him off. You can type in the the name  of the product in the search box when you click on the product name link.
1.CIRCULATORY SYSTEM 4 or more                                     (   Mega Chel)
Lack of energy Eat fast food more than once a week Bags under eyes Smoking Poor concentration or memory Stressful lifestyle Family history of heart disease	Hair loss Sore or painful joints Low endurance/stamina Slow recovery from illness Diet high in processed foods Low-fiber diet High blood pressure
2.  DIGESTIVE SYSTEM 5 or more	(Food Enzymes)
Lack of energy Body odor and/or bad breath Difficulty in digesting certain foods Food allergies Poor resistance to disease Belching or gas after meals Skin/complexion problems Lack of a balanced diet Less than 2 bowel movements per day	Less than 2 bowel movements per day High-fat diet Low-fiber diet Food/chemical sensitivities Recurrent yeast/fungal infections Easily irritated or angered Don't exercise regularly Respiratory, sinus or allergy problems
3. INTESTINAL SYSTEM  5 or more	( Bowel Detox.)
Body odor and/or bad breath Monthly female concerns Recent or frequent use of antibiotics Skin/complexion problems Frequent consumption of pasteurized dairy Feeling low, uninterested, or depressed Lack of a balanced diet Slow recovery from illness	Less than 2 bowel movements per day High-fat diet Low-fiber diet Food/chemical sensitivities Recurrent yeast/fungal infections Easily irritated or angered Don't exercise regularly Respiratory, sinus or allergy problems
4. GLANDULAR  SYSTEM   5 or more	( Master Gland.)
Lack of energy Monthly female concerns Regular consumption of alcohol Frequent mood swings Poor concentration or memory Stressful lifestyle Skin/complexion problems Cravings for sweets, salt or junk foods Too little sleep or restless sleep Menopausal concerns	Hair loss Difficulty in maintaining ideal weight Lack of a balanced diet Slow recovery from illness Lack of appetite Low sex drive Unsettled, apprehensive, pressured Caffeinated beverage (16 oz.) daily  Easily irritated or angered Don't exercise regularly
5. NERVOUS SYSTEM 5 or more	( Nutri  Calm)
Lack of energy Regular consumption of alcohol Frequent mood swings Bags under eyes Smoking Poor concentration or memory Stressful lifestyle Cravings for sweets, salt or junk foods Feeling low, uninterested, or   depressed Too little sleep or restless sleep Menopausal concerns	Hair loss Difficulty in maintaining ideal weight Less than 2 bowel movements per day Lack of appetite Unsettled, apprehensive, pressured Muscle cramps or spams Caffeinated beverage (16 oz.) daily Feeling out of control Suffer from anxiety or worry Easily irritated or angered Don't exercise regularly
6.RESPIRATORY SYSTEM 5 or more	( ALJ )
Body odor and/or bad breath Food allergies Smoking Regular consumption of dairy foods	Feeling low, uninterested, or depressed Exposure to air pollution daily Respiratory, sinus or allergy problems
7.  IMMUNE SYSTEM  5 or more	( Lymphomax
Lack of energy Illness more than twice a year Difficulty in digesting certain foods Food allergies Recent or frequent use of antibiotics Poor resistance to disease Stressful lifestyle	Difficulty in maintaining ideal weight    Slow recovery from illness Exposure to air pollution daily Feeling out of control Food/chemical sensitivities Recurrent yeast/fungal infections                   Belching or gas after meals
8. STRUCTURAL SYSTEM  5 or more	Skeletal strength
Skin/complexion problems Menopausal concerns Hair loss Sore or painful joints Difficulty in maintaining ideal weight Low endurance/stamina	Weak bones, teeth or cartilage Don't exercise regularly Muscle cramps or spams Caffeinated beverage (16 oz.) daily Brittle or easily broken fingernails Feeling out of contro
9. URINARY SYSTEM 2 or more	( urinary maintenance)
Body odor and/or bad breath Monthly female concerns Bags under eyes Skin/complexion problems	Frequent urination or urinary concerns Dry, damaged or dull hair Weak bones, teeth or cartilage
You may want to check out other products	The other products Here

                                DIETARY GUIDELINES

The following are the rules of an eating plan that will give you everything you can possibly do from a dietary  standpoint to assure a longer, stronger life. These rules are listed in their order of importance, so it is essential that you adopt the first few rules on the list as your highest priority, then work on subsequent rules over time.
 

1.You must eat 3 complete meals daily, each with a substantial portion of meat, fish, poultry, eggs, cheese, cottage cheese ,Include fruits, vegetables, grains nuts. — 21 substantial meals weekly, without fail.	2. Eat 3 meals and only 3 meals daily. Do not snack between meals. If you are hungry between meals, it means that you simply did not eat enough meat, fish, poultry, eggs, or beans ,cheese at your previous meal. A proper meal will suppress your appetite for at least 5 hours.
1.       3The emphasis on meat, fish, poultry, eggs, cheese, and cottage cheese, beans does not constitute a “high protein diet.” The emphasis is not on eating large quantities of these protein foods, but being certain that you get a substantial portion of protein at each meal, instead of putting the lion’s share of your protein in 1 or 2 meals.	4.Never, never, never drink fruit juice or other sweet beverages .Eating the fruit itself is better. The only true beverage is water. Milk is not a beverage; it is a food. Water-blended beverages such as  herbal tea are generally okay in moderation, as long as they are not sweetened
5. Never, never, never consume the artificial sweeteners aspartame (Nutra Sweet/Equal)  sucralose, Saccharin (Sweet N’ Low) and Xylitol. If you absolutely must use a sweetener, then use either Electro Tonic or Stevia. are okay in moderation.(You may use small amount of honey or molasses, or genuine maple syrup)	6. Avoid fats and oils that have been processed at high temperatures. This eliminates all deep fried (chips and fries) and pan fried foods from your eating plan, as well as cooking oils, salad dressings, margarine, mayonnaise, nuts, and nut butters. To the extent that you use concentrated fats for cooking or eating, use olive oil, butter, or coconut oil.
7.Sugar and foods made with sugar (cakes, pies, ice cream, cookies, candy, etc.) should be kept to an absolute minimum or avoided completely. Enjoy them on holidays and other special occasions, but eliminate them from your daily routine.	8. Eat your vegetables — at least 2 servings daily.
9. Obtain a good source of drinking water. Water will only contribute to your health if it is high in total dissolved solids, and if it is free of the toxic chemicals added to municipal water supplies such as aluminum flocculants, chlorine, and fluoride	10.Cook your vegetables, but do not overcook them. .Eat as much raw as possible
11.Cook your meat, fish, and poultry as little as possible. There are 2 ways to preserve the high nutrient concentration of meat, fish, and poultry — either broil or steam at a high temperature for a very short period of time, or, cook at a very low temperature for a long period of time (such as in a crock-pot or an oven at very low temperature).	!2.NB.For individuals who do not eat meat, poultry, fish,or dairy you must eat adequate of protein foods like legumes, peas, beans , nuts. grains You do not  need to over eat. Remember to add your Vt. B12 supplements. NB. It is better to have two meals per day

                                             

             DISCLAIMER This programme is not intended to diagnose, prescribe or treat a medical Condition. 

It is intended to educate as to the alternatives available to the problems above. Please consult your medical doctor

 for your medical problems or concern you may have. It is best to tell your doctor that you are embarking on a weight

 loss programme.  I therefore I release the J.I.C.M. Center and its subsidiaries of any liability arising from the use or miss

 use of the program protocol. .My using this program protocol is entirely at my own risk and is an indication that I agreed 

 and accept the terms mentioned above. Signed:-…………………………………………………………………………………Date

                     WHICH SYSTEMS NEED  ATTENTION
                  Circulation                      Digestion                                 Intestinal

                                    
                                 
                  Glandular                        nervous                                     Respiratory      

                                  
                  Immune                             Structural                                 Urinary


          Start by working on one or two beginning with the worst ones first . The product listed in each system  above is the best  genggeneral  product .Follow the link and click on it to take you to the product.