REVERSING DIABETES
NATURALLY
Diabetes can be cured naturally if you
make up your mind to do what is. Required.
1.
On waking drink 1 glass of water
2.
You must do exercise every day in order to help the body to expend
energy.this is no joke you will not reverse diabetes without exercise and diet change
.
Sample stretching exercise
Do 10 stretches with hand straight up
above head go up on toes
Do 10 ten stretches with hand trying to
reach the floor
Do 5 stretches to the right with right
hand
Do 5 stretches to the left with left
hands
Do 5 stretches to your right with right
hand above head
Do 5 stretches to your left with left
hands above head
Do stretch the neck with head up 5 times
Stretch and turn neck to the right 45
times
Stretch and turn neck to the left 5 times
Place left foot as far back as it will go, put right foot forward with hands on knee.
Stretch 5 times
Stretch forward leg by raising the toes
and straighten leg 5 times
Repeat the procedure for the other leg
3. Squatting
with hand movements
Bend knees as if squatting put hand before you
moving the hands as if bouncing a ball straighten and bend the knees with each
bounce...
With
knee still bend raise both hands at sides ad if. chopping bending and
straightening the knees the same time
With
hand stretch and palm turn outward a little. above waist and knee in same bending position as before push forward 5
times bending and straightening knees at the same time.
Spread
out both hands to the sides at shoulder level bend and
straighten elbows pushing hands to the sides with the same bending and straightening
knees as you go
With
hands straight above head bend elbows and straighten as if shouting hallelujah
while bending and straightening knees.
Now
reverse. Do the same actions in the reverse.As you get better you can increase the time for each action but make sure each actions is done the same number of time along with the squats
4. Walking
Walking
500 then increase brisk steps cooling down with slow steps
Now go
and get your next glass of water in which you have put the juice of 1 lemon
Meal planning
Use cereals nuts and seeds. Use nuts
spearing 1 serving per day that which you hand grabs
up is a serving.
Use peas and beans as your chief sources
of protein
You may take the following as tea they
help to control how the glucose is used by the body
Cinnamon.crease string bean broth, sea
morning glory buchu
Dandelion, cascara sagrada butchers
broom, and milk thistle .buck-thorn n
Sample breakfast
Fruit: fruit plate 2 serving 140
Cereal: porridge with soy milk or substitute
1 cup 100 calories
Bread or substitute 2 slices toast 140 calories
Protein:1/2 cup beans stewed beans 120 calories
Hot beverage: use one of the teas above
do not add sugar
Lunch
Starch:
1 1/2 cup steamed diced sweet potato. 210 calories
Cooked vegetable: 1 cup steamed broccoli with
tsp olive oil 70 calories
Fresh salad :1 cup tossed salad 40 calories
Protein:1 garbanzo bean with spaghetti in
tomato sauce 180
Dessert: 1 small cookie 100
Supper
1 glass fruit juice or 1 serving
fruit. 110 calories
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