STEPS TO GET WELL NATURALLY

JESUS INCORPORATED COUNSELING MINISTRY WELLNESS CENTRE

Taylors Avenue  ,Sandy Bay,                                             TEL: 1 876 378 1354                                        Hanover. Jamaica                                                                email:jicmwellnesscentre@gmail.com

 Read Please note: The health information receive during this consultation is for general education purposes and is not intended to be a specific medical advice. No medical care diagnosis or treatment is provided during this consultation. It is advisable to consult  one’s health care provider before implementing any lifestyle changes.

 I release JICM WELLNESS CENTRE counselors or associated organizations from any  and all liabilities

  Participating in this consultation indicates your acceptance of these terms.

Signature………………………………………………………………………………………….Date………………………………………………

  Beginning Counseling

Prayer: We pray for God Guidance and Direction

5 leading cause of death in Jamaica:

 1.Cerebral vascular Accidents (blockage in brain),

 2.Pneumonia (lung infection)

 3 .pulmonary embolism,(blockage in arteries of lungs),

 4.Ischemic heart (plaque  build up in heart) 

5. diabetes (sweet blood)  

You  can now add a sixth

6. Murder

Disease  come from 4 ways

1.Generational curses 

2.For the Glory Of God

3.Violating the laws of health  

4.Demonic attack 

 What is Disease :

it is an effort of nature to free the system of unhealthy conditions brought on by  the violation of the health laws (CH.90 pg 1.MH 73)   

Life style

This has a lot to do with our state of health

The process of making these lifestyle changes suggested  below will help you to remain healthy, may reduce life style diseases, may reverse life style diseases and may prevent life style diseases. 

Note  one may not get  full physical health by doing all this but following God’s health and moral laws will bring spiritual healing.

This is what Jesus came for, to heal sin sick souls .Faith and belief is the point when miracles happen .

What are The laws of health: (N.E.W.S.T.A.R.T) Nutrition, Exercise. Water, Sunshine. Temperance. Air .Rest. Trust God .(MH 44)

 HOW  MAY YOU TRY TO CORRECT YOUR HEALTH PROBLEM:  YOU MUST 

1. A certain the cause   (Disease never comes without a cause)

 2. Change the unhealthy conditions 

3 Correct wrong habits and assist nature in expelling waste

4.Restablish right conditions  :

How do we establish right conditions  :

 By following the health laws.  Eating right. 

 Eg. Nutrition  God ‘s original diet for  human Is : fruits grains ,nuts ,vegetable (Gen. 1 39).You are what you eat (eat 80- 100% until  You will get well eg ( IF YOU HAVE CANCER EAT NOTHING COOKED or 10%,COOKED, NO SUGAR) 

 Obedience  to God brings health : One cannot  be unhealthy if one  practices Gods Health Laws.

Prov :26:2:  Curse causeless never come

 ( means :Curse can never hurt you unless you deserve them)  

 Ex 15:26 He will bring non of diseases that affected the Egyptians on those who keep his laws..

2 Chron. 7:14 If God’ people humble and pray he will heal

James 5 :14 if any is sick  he should seek the elders of the church for anointing and prayer to get healing..

Conditions Apply

John 5:14. When you are heal stop doing what you were doing before so that a worst  thing do not come upon you

 Disobedience   Bring Death There are some curses that come from life style and some from generation practices. Parents ,grand parent etc. Some are from disobedience to God’s laws. Dut 28: 15, 21,22  Says: 

He will smite with the disease that affected the Egyptian, 

Consumption, fever, inflammation , burning mildew, astonishment and many others.

Disease comes about  from toxic overload  when the body tries to get rid of it,  it brings on fatigue ,skin eruptions, joint paints,  organ, damage, boils and tumors ever, inflammation,, lung infection etc

Listen To  this it will put in the right frame of mind for healing

Process of correcting:

 1.  Pray:  Ask God for forgiveness and help to make the change in correcting the problem

 2. Fasting            To clean out the toxin (There are 7 organs of  elimination Eyes,  nose, mouth,   ears, clandestine ,rectum, skin)and( 7 channels of elimination( liver, kidney, colon, blood, lymph, skin,lungs Fasting will not make you sick it will

                               make your cells work better. Use one or all  (water, fruit juices. Vegetables juice and herb tea) you must do a parasite cleans too.

 3 Cleansing:         Perfect blood perfect Health the life of the flesh is in the blood  (Liv.17:11, )You can   use all of the methods below    

                                Clean: liver , kidney,  colon. blood, lymph ,lungs,skin 

                                 (1 lemon  8 ozs water,  1tsp turmeric,  4 ins aloe 1days )( + 2 days with juices) 

                                 Lemon  aid  (  Maple syrup  2 tables /molasses2  10 ozs water,1 /4 tsp cayenne,2

                                  tbsp lemon juice 7-10 days 5-15 times daily ) no food

                              Take the  7 channel Cleaning formula a combination of  special selected herbs contact the center for this

                               Non enema.  Colon cleanse   Psyllium Husk 1 tsp in  5 oz water  2 times daily ,one at night. Before  going to bed.   Drink  lots of water.

                               Colonic. enema, with coffee. Hot bath with Epsom /glover/ seas./salt , /oils. hot and cold showers

   Health Laws   N E W ST A R T  ( nutrition ,exercise, water, sunshine temperance, air Rest. Trust  God }        

    Disease cure   Nutrition : Use  lots of fruits vegetable  grains, nuts sparingly Lots of raw vegetable  juices   For major problems (use 80% -100% raw foods. No flesh not sugar Cancer)

They feed cancer cells it thrives on them.

QUICK HELP TABLE

Problem	Possible Disease	Tablets to take	Herbs to take	Foods to eat
			May be tablets/ teas
Undigested Protein Deficiencies	Uric  acid  Acid reflux stones, gout Arthritis ,kidney  Mineral  vitamins hormone	Probiotics Stone buster	mint Devils  claws Immune booster formulae Female balance formulae	Pine apple .papaw Garlic+ green juices Blackstrap  molasses Kelp .wheat grass, barley morenga, alphalfa Green juices, parsley
Undigested CHO	Excess glucose Fungus ,bacteria Worms infection diabetes  gas in small intestine	Probiotics Para fungal Turmeric Acidophilus   Bitter mellon	Tincture of Black walnut,worm wood,semi  contract, garlic Bitter melon, turmeric  . fennel Mints teas 7 channel  detox formulae	Pine apple . papaw Garlic Honey propolase String bean  1 lb +1 ¼ qrts water boil take 2-3 cps- d Acidophilus liquid, charcoal
Undigested Fats	Excess  cholesterol. Plaque, heart arteriosclerosis Circulation etc	Probiotics Stone buster	flax seed grounded in water Hawthorn berry, Cayenne, chlorophyll Blood purifying herbs = red clover, buchu, burdock,	Pineapple papaw Garlic +green juice

  If you need more help you may contact us by leaving a comment or email us

contributing author Juliet Christie Murray  BA. DIP

 Nutritionist healthy. lifestyle counsellor

ARE YOU SUFFERING GOUT

ARE YOU SUFFERING GOUT 
Recently I was attacked by Chick-V virus and ended up with  very bad pains in the joints but it went  down into the left toes and no doctor medication was helping. The doctor concluded I had gout in the toes but somehow it did not affected the  big toe .Nothing the doctor prescribed helped. However I  met a friend of my mother who told me to take warm apple cider vinegar with honey for fifteen  days. However I took it for only 7 days  it worked better than  all of the doctor medication

      

Gout is a form Arthritis that affects the  feet especially the big toes and  is associate with hype-ruricemia  that is too much uric acid in the blood. This acid is found In some foods like alcohol and a leftover of the metabolism of chemicals compounds called purines.

Diets that reduce uric acids are extremely helpful.these  involves cutting out foods that have high levels of purines.

Celery seed extract  and bromilain are some popular  alternative medicine, adding folic acid can reduce the inflammation and reduce gout episodes. Eat green vegetables, very little tomatoes, fruit and juice also breads that do not use yeast.

t

 Pain-Safe Foods

Pain-safe foods virtually never contribute to arthritis or other painful conditions. These include

• Brown rice
• Cooked or dried fruits: cherries, cranberries, pears, prunes (but not citrus fruits, bananas, peaches or tomatoes)
• Cooked green, yellow, and orange vegetables: artichokes, asparagus, broccoli, chard, collards, lettuce, spinach, string beans, summer or winter squash, sweet potatoes, tapioca, and taro (poi)
• Water: plain water or carbonated forms, such as Perrier, are fine. Other beverages – even herbal teas – can be triggers.
• Condiments: modest amounts of salt, maple syrup, and vanilla extract are usually well-tolerated.

After four weeks, if your symptoms have improved or disappeared, the next step is to nail down which one or more of the trigger foods has been causing your problem. Simply reintroduce the foods you have eliminated back into your diet one at a time, every two days.

Have a generous amount of each newly reintroduced food, and see whether your joints flare up again. If so, eliminate the food that seems to have caused the problem, and let your joints cool down again. Then continue to reintroduce the other foods. Wait at least two weeks before trying a problem food a second time. Many people have more than one food trigger.

It is not recommended to bring meats, dairy products, or eggs back into your diet. Not only are they major triggers, but they also encourage hormone imbalances that may contribute to joint pain, and also lead to many other health problems.

Avoid Major Arthritis Triggers

1. Dairy products*
2. Corn
3. Meats**
4. Wheat, oats, rye
5. Eggs
6. Citrus fruits
7. Potatoes
8. Tomatoes
9. Nuts
10. Coffee
*All dairy products should be avoided: skim or whole cow’s milk, goat’s milk, cheese, yogurt, etc.
**All meats should be avoided: beef, pork, chicken, turkey, fish, etc.

Other Approaches

For some arthritis patients, supplements of certain essential fatty acids have been helpful. They should be thought of as a medicine, rather than a food. A typical regimen would include a tablespoon of flax seed oil with 500 mg of blackcurrant oil (or three capsules of evening primrose oil) twice each day 

.

 If it is helpful, it should be reduced to the lowest effective dose. Some people also benefit from an herb called fever few, taken two to three times per day.  The herb called Devils Claws is also helpful (Caution: Do not take fever few if you are pregnant.)

Contributed by

Juliet christie Murray

MM  healthy lifestyle

TRUE RELIGIONS IS BUILT ON VOWELS

RELIGION WITH OUT VOWELS is like a person without love
So many individuals follow a religious body but they have no  idea of what is true religion. Many follow to make their resume look good,

 
Some follow in order that when they die their family will have a church to church their body. In the true Jamaican parlance “take shame out a the family eye.”Some get attached to a religious body because they believe it is the right social thing to do not knowing what true religion really is all about.

True religion especially the Christian religion encompasses love for God and fellow men .It encompasses in the ten commandments and all the teachings of Jesus. Jesus’ teachings were based of true love. What is true love?


True Love is the channel of purity through which the heart flows out to its fellow men to do to him at all times.
If you cannot find that heart of purity then you cannot experience true love, be it Filial, Agape, or Eros.

James 1:27

English Standard Version (ESV)

²⁷ Religion that is pure and undefiled before God, the Father, is this: to visit orphans and widows in their affliction, and to keep oneself unstained from the world.

    
Without this love then your love is like love spelt without the important vowels, therefore your religion and religious practices are like words built with only consonant senseless.

Is your religion made up of just empty consonants?

 Consonants alone cannot make English words. Vowels make  words have meaning. Love and religion: they create miracles.

Below is an acronym as it relates to the importance of vowels in religion.

 1. Acknowledge your sins and confess your sins them  to God  like David Psalm 51:3
2 .Examine yourself. Psalm 26:Corn11:28
3. Integrity: You must stand for what is right and  true Job 2:9--10
4  Obedience Follow Gods Laws this is what God expects of all. 1 Samuel 15:22-26, Acts 5 .29
5 . Understanding. Will enable you to make right choices Ask God for understanding
     1 Kings 3:9 ,4:29
6. Walk as Jesus walk, ask. Him for guidance .Gen 17:1, Gen 5:22-24 ,Eph 4:1 ,Micah 6 :8
6. Yoke be willing to carry the yoke of Jesus Christ Matt 11: 28-30.

Does your religion teach you how to apply the above to your daily living .Then you have put the vowels into your religion.

Contributing author: Juliet Christie Murray
Credit; Alberga Foster

DIGESTIVE ENZYMES NATURAL SUBSTITUTES

 ;  

                      

Digestive Enzymes help break down food substances in forms that can be absorbed and assimilated by the body. They are very important to digestion.

Unfortunately  starting from age 30 the body’s secretion begins to decline by the senior years.  Usually  this declination can significantly affects digestion.Younger individuals commonly suffer from  insufficient  digestive enzyme as  well.

Tons  of antacid are purchase each year: Andrews, Maalox, Dioval , Milk of Magnesia and the list goes on. All aimed  at  ease conditions such as acid reflux,  excessive belching,  bloating,  excessive passing of  gas, stomach burn, and the list goes on.

 .

Most of these individuals would do much better if they take a digestive enzyme before eating, These sometime could be a bit costly for some individuals especially  the elderly and poor individuals in third world countries who do not work.

You can eat pawpaw  and or pineapple a little before meals as these contain these digestives enzymes. necessary to digest protein, carbohydrates, and fats  Taking acidophilus tablets to supply intestinal flora can be helpful too

.

Things to do that will help  

1.       Chew your food properly

2.       Stop chewing gums

3.        Avoid soft drinks and excessive caffeine and alcohol    

4.       Eat uncooked fruits , vegetables, and sprouts rich in enzymes

5.       Eat no later than 2 hours before bed time

6.       Avoid laying down  immediately after meals

7.       Do not eat and drink