Covid 19 and Herbs Formula

Can herbs help in this Covid 19 Pandemic

Do you know that herbs are very powerful  in maintaining  health and keeping body organs in top shape?

 It is said that what herbs do internally 

 To organs is like what exercise do to the 

outside body with out putting the body through great stress.

.There are some organs that no matter what exercise you do

 their performance and function will not improve.

However if the right type herbs are  administered in the right proportion and combination  these organs will rejuvenate and get back to peak performance.

Here is an  herbal combination you can make to help you if you get covid 19

1 bulb garlic

3 lemon peel skin

juice of 3 lemons

1/2 fresh ginger

6 inches aloe vera  peel (but leave on a piece of the skin)

1 tsp turmeric

1/4 tsp cayenne pepper

1 quart water.

2 drops eucalyptus oil 

Blend all ingredients, Strain and bottle.

Put in refrigerator. drink 2 tbsp in 1/4 warm water. 3 times daily

 

Sit in the sun as much as you can.  put on mask when around individuals.

Drink a lot of warm tea. Fever grass is good, mullein, elder berry 

You can make a onion poultice and put on your chest or back  for 3 days  to keep away pneumonia.

Do not forget to keep in touch with the  community health authorities   let them know you  are experiencing  COVID 19 like symptoms  and self quarantine yourself

. 

The JICM Wellness Centre

 has dry package herb combination  formulas that when properly used can be made into herbal teas or tonics.are proven to be very beneficial.

Lifestyle counselling is available to give information on benefits on how to use , duration of use.and amount  also contra indication of herbs .

Available are

single herbs

Special dry formula 

For detoxification , fibroid, menopause..infertility. male poor  sexual and reproductive performance Immune boosters against Civid19

 Lungs, liver. kidney,heart .stomach  health.

We carry black strap molasses.organic honey.virgin coconut oil.organic black castor oil. maple syrup ,apple cider vinegar, turmeric ,cayenne,  charcoal, and organic herbal soap

We keep Jamaica traditional. Flavours alive in our bake products

If you feel for a genuine  piece of cornmeal pudding with custard on the top. Check us out on Wednesdays.

You can also get coconut gizzard with crisp brittle crust  banana muffins and coconut cakes.

Need a quick review of how well your body is functioning  do  a quick body scan..

Relax and relieve stress with one of our many massages and foot detox. 

We hope you will visit us soon

How to Maintain a Healthy Immune System

 Many are extremely afraid of the COVID 19  and its effect. A healthy immune system will get you through, The immune system Is made up of organs and processes of the body that provides resistance to infection and toxins. These organs include the thymus gland, bone morrow  bowels mucous membrane, spleen ,tonsils and lymph nodes.,

Maintaining a Healthy Immune System, 

 

 There are 4 types of immunity: Humans have 3 types, innate, adaptive, and passive

1. innate: we are born with some level of immunity to invaders.

2. adaptive immunity (acquired) this protects the body from exposure to pathogens (bacterium, virus, parasite, and foreign bodies) the body remember them and can resist them if they attack again.

3.Passive immunity: antibodies deliver to and work for a shot time until the body can produce its own such as what is found in the first breast milk of mothers which protects newborn babies

4. immunization: is the process of making humans or animal immune through inoculation.

The immune system is a complex fighting system powered by liters of blood and lymph. (Lymph is a clear, colorless liquid that pass throughout the tissues of the body)

 In this blood and lymph white blood cells recognize and destroys invaders. Phagocytes and lymphocytes are the fighting cells) When the immune is low, we are more open to contracting diseases. If it is high, we are able fight off mild infections quickly or we do not contract them.  These are  reason the term is coined healthy blood perfect health and why health enthusiasts especially  herbalist always promote  detoxifying the body.

The indication that the immune is doing its job, is a resistance to disease or mild inflammation (acute) displaying itself as redness, heat, pain or swelling , fatigue and  excessive mucous like the reaction to the common cold or flu. These usually last for short periods of time and is necessary for healing. These symptoms informs us that something is wrong with our bodies.

A compromised immune system causes excessive inflammation (chronic) lasting for longer periods such as months, years or even a lifetime. In such cases an auto immune disease may manifest itself.  There are times however when the immune because of some types of malfunction the body is unable to differentiate between healthy body cells and harmful invaders and start destroying the good cells. In such instances it is said that an autoimmune disease has developed.

 Some of these auto immune diseases are lupus, asthma, psoriasis, rheumatoid arthritis, Inflammatory bowel disease, cancer, Multiple sclerosis, Guillain-Barre syndrome and, and a slew of other auto immune diseases.

 You notice two terms mild inflammation and excessive inflammation. This is where we play a part. If the body is exposed to too much inflammation for a long period of time a disease will develop such as heart disease, atherosclerosis, diabetes, asthma, sinusitis, hypertension, periodontist, or hay fever. We must try as best as we can to prevent excessive inflammation.

 

If there is no trauma or injury to the body, then there should be no or only mild cases  of inflammation. We constantly cause excessive inflammation through our lifestyle and diet.

In the book Ministry of healing we were instructed to follow the eight (8) health laws, Nutrition, Exercise, Water, Sunshine, Temperance, Adequate fresh Air, Rest, and Trust in the creator. These are our first line of prevention.

 

What Can We Do to Ensue We Have A Healthy Immune System?

1.    .1 The best thing  to keep the immune healthy is diet, exercise, sunshine, and rest. Nothing can replace those.

4.  2, Try as best to protect the body from excessive exposure  and  chills especially the   lung area and extremities, 

 3..     Reducing the foods that cause excessive inflammation e.g. mucous forming foods. (SUGARS, SODAS, REFINED PROCESSED FOODS. FOOD ADDITIVES)

 4.     Follow the A.I.P (auto Immune Protocol)

   

 The A.I.P. This includes identifying the trigger foods and remove them from the diet 

Eating dark green leafy and yellow vegetables, unprocessed grains. seeds, nuts, omega 3 foods, citrus, fruits, purple, blue and red berries, lean protein, olive oil, coconut oil, avocado oil. If diet is poor, you can introduce vitamin and mineral supplements

 Eliminating foods that can trigger reactions, such as the night shade foods, (tomato, Irish potato, sweet peppers, and garden eggs).

A.I.P requires that you find the inflammation triggering foods, then stop eating certain foods for a period. Notice how you feel as you eliminate them one at a time. Then gradually reintroduce them back one at a time and notice the results of each  such as  surge in the symptoms.

 The food that does not have any adverse effect you will keep that in the diet. The food that makes you feel sick you will have to take it out of your diet for months or maybe forever.

We can conclude: If we build our immune, we will have a good chance of keeping diseases at bay by just eating the right foods and in the right combination.

Never forget to make use of the health laws. Individuals who have an auto immune disease must pay stricter attention to the A.I.P, diet.

3 John 1: 2 Beloved I wish above all that thou may prosper and be in health, even as your soul prosper.

You can prevent phneumonia if you get COVDI19

The coronavirus COVID 19
does not seem to be going any where soon.Jamaica who has done well for the past 12 weeks is not about to get community spread.
This had not to be but Jamaicans are one set of the most unruly people who are so head strong and think they know all and have rights

. They try to break every rule and try to out smart every system such as what took place in St catharine this week after the government found 50 cases of Covid19 in one of its call centers and thought it fit to lock down and 7 days quarantine the areas on st .Catharine where most of these individuals lived.

The unruly people that we are before curfew many of the residence of the area decided to flee the community and has now gone to almost all areas of Jamaica.

No one is sure if those who fled has the virus so many jamaicans are now living in fear.
Some were found and are now in government facilities quarantining but this has put stress on the government and the health facilities

However many of us will get ill and many will died because the country does not have enough resource should a large number of people get ill


The final stage of the virus infection leads to phneumonia . The best cure for the virus is stay home .wash and sanintize hands wear protective face mask clean all surfaces that can harbour the virus and most of all keep
your hand from you nose .mouth and eyes.

Many laymen try to give advice here are some suggestions in case you catch the virus. In the early stage use warm water to gargle throat.
Make sure you eat your fruits and vegetables to build your immune system

Drink fever grass tea at least 4 times daily. Drink lots of water preferable warm do not let your throat gets dry.

In case you start getting a sore throat, fever pain ,cough and shortness of breath and you have called the health authorities and they tell you to call when it get worst.worst may mean you may not recover
Here are the numbers you can
They are:

· 888-754-7792

· 876-542-5998

· 876-542-6007

· 876-542- 6006

· 876-542-5998

 This is in addition to 888-ONE-LOVE (663-5683)


1.never lie down keep moving and stretching but never lie down that is what the virus want. You will most likely have no help so have your things ready and available


2. Breathe deeply even if the pain is very bad
3 make an onion poultice and put on your chest and back. According to this lady in England who was able to live through the phneumonia stage without going to the hospital.
Method
Cut up the onion and wrap onto a cloth
Put over the chest and lung area for as long as you can.such as up to18 hrs before changing.


If it gets dry repeat. It can irritate the skin so put a little olive oil on the skin before putting it on. Keep it on for at least 3 days.This is one of the proven herbal remedies for phneumonia.
4.Keep drinking your fever grass tea.
You may cut onion and put in the room to cut down on the virus spreading to other areas on the room.


Contributing author
Juliet Christie Murray

Jicm wellness centre

Quick tips for fighting the Corona virus

Fighting the COVID 19

The Corona virus  is like SARS but a little more aggressive.It thrives in cold environment, cold areas and icy foods cold drinks will cause it to multiply.a
The best way to prevent it from multiply and kill it is with heat.there is no cure or vaccine but it can be killed in the early stage

 .It is unable to grow in the lung area because it is hot.
What is does it goes into the Nasal area and sinuses which is very cool stay for up to 14 days multiply .It then travels down the back to the throat where  the infection will develop into a sore throat.

This is when  mucus start developing and travels to the lungs where  the mucus and bacteria  start build more mucus and start closing the air sacks of the lungs.  The caugh will start trying to relieve the mucus but by then it may be too late

Since the lungs cannot drain out this excessive mucous you will start having difficulty breathing.The lungs then start gathering water. you will feel as if drowning  then pneumonia sets in and you without the aid of a ventilators you can die.

The best çure for  you is to prevent the virus multiplying .you may not be able to excape it since it is now believe to be air borne.

1f you have to go out .when you return put on a pot of boiling water .you can add some form of citrus  skin onion.salt and leave the water to boil
.
Take off your clothes and have a very hot shower.

Go back and  and put your head over the    boiling water and inhale the steam do for 15 minutes but do not burn your self

It is being  assumed that  the whuan
Virus can be controlled by drinking the herbal tea  jamaican called fever grass 3 times a day. It contains three chemical which have been proven to be  very effective.The herb vervain is said to be very good too.

You can also  have a cup of tea made from
1/2 of a medium onion .
lemon/lime juice.
1 peg garlic
1/4 tsp Turmeric
 1 pinch salt
Drink very hot.

Take Your vitamins and the mineral iodine is important too

 drink regularly tea made from.1 or 3 of these herbs these will help clear lungs from congestion.
elder berry. mullein. eucalyptus.leaf of life.


Or take the herbal  formula called Lungs you take 1 tbsp into 1/2,cup of very hot water 3 times daily as early as possible if you start coughing.it will help relieve the mucus forming in the lungs.


Coconut oil is very good to help
Destroy the COVID 19 BEFORE IT MULTIPLIES IN THE BODY
                         .

  Sanitizing products
Continue with the hand washing and sanitizing and social distance
Please remember to ground your elderly especially if they have diabetes. hypertension or heart disease.



contact:  whatsApps 876-868-5692 on how to acquire

Contributing author
Juliet C Murray
C.E.O
JICM Wellness Cente
BA.DIP

Terrific breakthrough in Corona Virus cures

  What  is   Corona virus

This is a class of virus  that  is from the category  similar but not the same as  SARS and MERS.

It has never been found in humans  until recently. It is said to be in animals such as rats and bats. It is believed to break out in Wuhan animal market China  because the Chinese is accustom to eating the wild  animal including snakes.

However  conspiracy theorist 

said that  the coronvirus may  have been  first developed by a Chinese scientist who  in the 1970s  defected to the US with the Coronavirus formula.

Now that the Chinese have become so powerful  and the US owes them trillions of dollars the US decides to use the biological warfare on them to cut their speed.

It is also believed that the US already has the vaccine  formula from the said scientist. They are using the virus to scare the world so that in time they will be able to make billions of dollars when they decide to release it .

 It is also believed that it is a method of controlling the worlds population  keeping it in line  with the already scarce and dwinlinging

1. 

It seem that if the conspiracy theorist are right then the US is being controlled by a set of single minded individuals who have no vision. Could they not have seen that China has spread it’s roots and tentacles  world wide in almost every country and therefore  the virus would migrate back to them.

Now that it has reached the US that country will soon has to be quarantined.

I can imagined those Jamaica citizens who have had their US visa revoked or denied  for no real or explained reason are not too sorry afterall ; Thanks to the Trump and his administration and government.

 Conspiracy or real the Coronavirus is real  

 It is spreading like wild fire and pretty soon no country will be exempt.

Lots of families will be affected and hospital will not be able to accommodate all.

  Looking at the home method of quarantine this method is only suitable for the rich and some middle class and people who live alone. Then there is the method of going to the hospital but you must call first before you go. That seem good but how workable will this be.

As said the best method of control  is to not getting it in the first place. We are told that washing hands  often, and use a face mask which cannot prevent the virus but will stop you from transmitting it to your nose and mouth.  And if someone cough and spray droplets. We are told if you are away from  where you have  no access to  water you must have  a alcohol base sanitizer.

  If this is so  when thinking of Jamaica which soap is the best and cheapest, carbolic, or protex,? Is  the country ordering enough alcohol base hand sanitize and face mask. Are we ensuring that areas without water will be given water before the Coronavirus hits.

Many individual are giving information of how to reduce the death toll when it reaches a country Trained doctors , herbalis, medical missionaries ,even the lay man

It is said the vulnerable who are likely to develop complications are the young and old, people with underlying health issues like diabetics, hypertensive,  obese  an people with acute respiratory distress like asthmatics  etc. Really young children are said to be able to  recover from the disease more quickly so they do not have respiratory complications like adults between 30 and 56 years old.

Its is believed if you have a strong immune you will be able to get through this corona virus  infection without any complication. It is said sanitizer is not  the answer and should be used as little as possible on the hand as it  lowers the  immune  because so much of our natural immune fighting microbes are destroyed. Sanitizer is  to be used to wipe infected surfaces like doors handles etc and remember if you touch doors and public surface do not put your hand to your nose or mouth.

 Try staying out of public places as much as possible and apply due caution when you do. A mask will be helpful to protect from direct droplets been spillt by the wearer and from touching nose,mouth and eyes .It must be discarded without being touched.

Strengthening the immune to Fight the Corona virus

Here  are some simple  things that I saw on a video recently to strengthen the immune,

1.              1.Take probiotics like, apple cider vinegar, onion, garlic, saucer craft, beet root

    2  Stop using white sugar - it is the most effective commodity for lowering the immune   

3         3   Take selenium and zinc also  found in foods like almond, pumpkin seed or supplements.

4         4.  Take vitamin D3-do not forget  that sunshine give vitamin :stay in sun 45 mins a day

5         5 . Mix , garlic  honey and cod liver oil.

6         6.   Make a tea of  star anise + honey .This is anti viral

7         7.   Make a tea of thyme   + ginger + star anise  add mullein  if you wish_- mucus releaser

8         8.   Get  resveratrol eat lots of  purple foods like grape- it is  an antioxidant

9         9  .Add grape juice and black currant  soak and drink.

1        10  Have vitamin C rich foods  -citrus ,cherries  sweet pepper ,0r supplements

1        11  Make an anti viral soup with sweet potato ,parsley, rosemary, spring onions , garlic,

1        12   Some  other Anti virus  herbs ,oregano, elderberry, peppermint, thyme ,sage, fennel, garlic, Echinacea,  basil lemon balm, astragalus, ginger eucalyptus ginseng , Pau de arco

 Contributing author:Juliet Christie Murray

   This article is for information only and is not intended to replace and medical advice given by your doctor or health provider

Will the use of this improved knowledge cure your arthritis

Can Apple cider vinegar cure arthritis

We cannot fool ourselves and should not follow fad diets.The answer in my opinion and experience is no.

Real cure can only be achieved by an internal biological that is done only by the body.
A Diet created Scientifically
Along with exercise ,deep breathing  Rest ,natural hygiene adequate
 sunlight, adequate intake of  water .
And the deep desire for health are the base line .

Arthritis is most time the
accumulation of  acid  crystals deposits that continually build up.in the body and joints.apple cider vinegar and honey cocktails taken warm  is the greatest enemy to acid crystals.


This  powerful mixture
combination dissolve the acid crystal  and put them in solution which can be flushed out by the kidneys with adequate  distilled water intake.

Since joints  are connected to muscles some time arthritis aches and pains are sometimes accompanied by  stiff joints  and muscular aches and cramps.these are experiences on the  .
hip,tights, me leg and feet,When precipitated acid crystal gets into the. Blood stream they can cause extreme cramps. Some of these crystal lodge into joints  apple cider and honey cocktails can  disolve the diposits and relieve the  pain.





We must realize that arthritis especially rhumatoid  is associated  the body attacting it self causing the body immune system to be compromise.Apple cider may not be that effective.  Nutrition , detox,  exercise is  the way to go .In the book there is a Cure for Arthritis the author has site many case studies carried out in Sweden where chronic arthritis has been healed with  nutrition  exercise  and life style change.

They did not  rely solely on Apple cider vinegar .  For those who got  results it must be noted that the vinegar use was the natural organic unrefined vinegar with brags been said to be the most effective brand.
 to get  a bottle click the image  below You can also get vinegar and garlic tablets they can help too but do not take beyond 21days for each course treatment .From experience  it can over dissolve Uric acid and  will start acting on the  cartilage which is  just  as bad


If  you want full long term cure  I have proven  that turmeric  organic powder is very effective.it works even better for me because  it is effective in normalising blood sugar too.

Contributed by

Juliet Chritie Murray

MM healthy Lifestyle

Parkinson Disease Clinical Out look

Parkinson Disease clinical out look.


It is said that Parkinson is the most complicated  in clinical medicine diseases

It manifest over 20; motor feature and 20 non motor features. It has been treated with many different dosage of varying types of medicine .It is said to be the only disease  if given one dosage and see  immediate   results. For example given a dosage of dopamine may result in a patient waking up  out of his depression and function  normally even for a short period.

Because of the  situation of Parkinson the patient has to display a lot of courage  to take  his medication and do his exercise.

It has been proven that exercise. Is the best treatment for Parkinson’s and.  Alzheimer  patients
It is now recognized. That a person with Parkinson  does not mean life has stopped. What patient  needs. Is  Specialized  methods of care giving to be available  to him  because Parkinson is believed to be a number of different diseases it is best that service and science  hub  be to  created so that while treating patients in these hubs  research can be carry out in  case studies .

Various form of modalities will be under on cover.
Because Parkinson is degenerative  and said to be a combination of more than one disease it is important  to keep as best to the guidance mention below when trying to give patients care.

• Recognize that Parkinson is not the worst disease.
• With better care patients can live
• longer
• Always plant the seed of faith in patients so that they can have a good life.
• Understanding what  patients and set a plan of action for improving their life
• Timing is important  because the disease is always changing as circuits  of the brain changes. it should be use as to when and what  medication to give.
• Preventable therahy can be the best care for Parkinson patient this is to try and keep them out of hospital
• exercise
• speech therapy
• Occupational therapy
• Drug
• Find out what’s new since treatment program is always under research
• Modifications identification of  compounds and practices that can slow the disease down.


There are always new method and technology that are geared to treating Parkinson
Like bio monitors. That test the free water in the brain
 MRI is also used
Because it is important to know how much and how frequent to give medication
Patches are used  to give medication more steady.
Charged electrical circuits with electricity or medication .
Parkinson barometers for freezing of gait.
Adaptive deep brain stimulation for server tremors.
ERG sensors for personalized medicine
Tourette syndrome -a human tick detectors or implant for deep brain stimulation
IPod base clinical decision system software that monitors all the technical implant
Vaccines are the base board of prevention  health  -and teaches the immune system how to respond to the various  compounds  and proteins present

What is the out look at the moment on Parkinson
• Current statistics on  the  disease
• 90% we do not know
• 10% has a gean defect
• Environmental  risk factor Like pesticide. Phosphates
• Parkinson is not one of  the disease it  is a collection of various diseases

  Juliet Christie Murray
Healthy lifestyle Counselor
JICM Wellness Centre

Latest Solution for your Erectile Dysfunction

ProSolution Pills Versus ED  Prescription Drugs

• 

There is no doubting the fact that prescription drugs for erectile  dysfunction have become a mainstay on the market. Everywhere we look and  everywhere we go these sexual health products are sold to us, and Viagra and  Cialis have become brand names that are just as notable as Heinz or Nike.  Unfortunately while these two products are popular and effective in many ways,  both of them require consultation with a doctor and a full prescription before  you are able to purchase them.
As if erectile dysfunction isn’t embarrassing enough, these products force  you to head into a clinic and have a one on one discussion about how you cannot  perform or engage in the sex that you desire. This is the embarrassing situation  that you can completely avoid with a sexual health product such as Pro Solution  Pills.
Prosolution Pills offer a number of the benefits that the bigger brand name  prescription drugs do, yet requires no prescription or consultation at all.  That means that you can not only avoid sharing all of your personal details,  but that you can spend far more time on focusing on your pleasure and far less  on seeking out treatment.


What might be even more impressive than that, when comparing pro solution  pills and ED prescription drugs, is the fact that Prosolution Pills are all  natural. While erectile dysfunction prescription drugs do have the ability to  enhance your sexual prowess, there are a number of side effects and drawbacks  that come with their regular dosages. This is not the case in any way with Pro  Solution Pills as the herbal supplement has no side effects due to its natural  ingredients. Factor that on top of the 100% money back guarantee that comes  with any purchase of Prosolution Pills and it becomes harder and harder to  justify purchasing prescription erectile dysfunction drugs at all.

Convenience and safety aside, Prosolution Pills are also known for  increasing the size, and duration of erections on top of warding off the  effects of erectile dysfunction. As other prescription drugs purely hone in on  the lack of erectile readiness, these all natural pills can also improve your  overall size and give you more stamina in the bedroom. With a wide range of  benefits, no side effects, and no awkward consultation needed at all, it is  easy to see why so many men are avoiding prescription drugs and turning to the  true solution, Pro Solution. 
While these popular pills affect  each person differently, they should start working to improve your love life  within two weeks, however it can sometimes take up to 2 months to start to feel  and notice the full effects. Either way the benefits of this herbal supplement  are too large to ignore, and the product itself is far too simple to use and  affordable to not take advantage of.


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Reliable astonishing solution for PreMature Aging

Age Gracefully and Beautifully

Aging is a natural process that everyone is subjected to. As a matter of fact, the aging process started kicking in the moment we were born. However, its unsightly effects are only felt when we start hitting middle age. Despite this, knowing what triggers the unwanted effects of aging and being aware of the right products can actually help you easily slow down or give the illusion that you have halted the aging process before its effects actually get on your nerves.

Many people are getting more and more afraid of facing the signs of aging. There is definitely no one in the world who would love seeing visible lines on their face or damaged skin complexions. Unfortunately, age sneaks up like a thief in the night. You might not like it nor appear to be combating it lightly but inevitably, you grow a year older after every three hundred sixty-five days
.
Anti aging  products are always available to combat  these problems

As years add up to your age, they come with changes that take the youth in you. The function of the cells and organisms in your body shift, creating visible changes that sometimes come rapidly. The aging process may be different with each individual because there are many factors that contribute to it, but the bottom line is, everyone will surely get to it at one point of their lives or another.

Some of the bodily changes that you will experience include a significant difference in your weight and height. Weight increase is one of the major concerns that aging people wish to find a solution to. Reduced physical activity due to the weakness of the bones and muscles will definitely take its toll on your weight. Your height, on the other hand, naturally decreases as you get older. This is a result of a handful of factors like changes in posture and in the growth process of your spinal bones. Aside from these, your skin is also a fool proof sign that you are getting older. It becomes rough, loose, and dry. Women get more concerned about the skin changes than men because they tend to experience them faster. With the many hormonal changes women go through starting at the onset of puberty, pregnancy and menopause included, their skin rapidly becomes more vulnerable to age.
 Checking  out  these Anti Aging products to see how they can help can ease your mind

Your mental abilities may also become limiting as you grow older. Learning would be a lot more of hard work than, say, when you were on your twenties. Memory loss is also one of the more popular effects of aging. Older people are oftentimes forgetful because their brain process information slower than usual. Your mental fitness would also contribute to the many emotional combats that you will face. Anxiety and depression is very common among the older population because of the physical and mental limitations that they come across with.

Sexual performance is also greatly affected by aging. You may either lose the appetite or the ability to do it altogether.

Some say maintaining a constant supply of the magical Human Growth Hormones (HGH) is like enjoying a youthful life forever. HGH production peaks in adolescence and slowly decreases after you reach your twenties. The decrease is more significant as you grow older, which explains the overall difference that you experience if you are beyond your fifties. Low levels of HGH in your body system is the main reason behind the visibility of the signs of aging.

Among the many things that can be benefited from the aid of proper HGH levels are healthy skin, a more functional immune system, decreased body fat, increased muscle mass, increased bone density, low cholesterol, and high energy levels among others. The older population may submit themselves to an HGH Replacement Therapy to continuously enjoy the limitless possibilities of being young and healthy.

There are of course, things that you can do to enjoy the youthfulness of being young without having to go through pricey medications and therapies

.

One is to maintain a healthy lifestyle, meaning, continuously participating in physical activities. Regular exercise is a good solution that will slow the aging process down without having to shell out bucks. A good exercise program that you follow regularly is the best answer to combat weight gain, muscle loss, bone density decline, or even any form of heart and cholesterol-related diseases for that matter.

Eating healthy is another trigger that could make you look and feel young longer. The right choices of foods and taking in the right amounts of them would create a great impact on your body's vitality. Do away with less fat, less salt, less sugar, and more greens, so your body could enjoy the most benefits from eating rather than suffering from the ugly consequences of not eating right.

Avoiding harmful vices like smoking and alcohol drinking can do loads to you more than you can imagine. Smoking is detrimental to the whole body. It triggers premature death but will not let you go looking young as well. The major components of cigarettes have harmful effects that are especially reflected on your complexion. Dry and rough skin can be caused by the poor circulation and low oxygen levels in your blood, which are generated through puffing airs of smokes. Alcohol, on the other hand, depletes your body of the vitamins and minerals it needed to be functional. It also causes dehydration. Keeping a stress-free and happy life most of the time would surely make you feel better about a lot of things and in the process, would make you age gracefully. Stress affects your body and your well-being greatly so make sure that you manage all the aspects of your life well including your career and your personal and social relationships with people.

Admittedly, the fast-paced era held back people to keep a healthy, balanced, and stress-free life only realizing later on that they should have done so. But by that time, you may well be reaching old age and would find it difficult to repair the damages that your old habits created. The good news is, there is a tried and tested way to help counteract the symptoms of aging in a no sweat fashion. GenF20™ helps supply your body's needed HGH to maintain its youthful glow. It tackles all the ugly nightmares that most people worry about getting older. Amid all its benefits, GenF20™ is also safe, so you will not have to worry about side effects.

Expert advice on Anti Aging -for Men and Women

 

This is a wellness centre site and it would not be doing justice to all  if all we  write about is illnesses. Life is suppose to be fun. Looking and feeling  good. Following the products  links . Below is a selection of some men and women health products covering a range for anti aging, skin beauty, natural body shaping and sculpting for women, hair growth, muscles building, energy improvement  and  sexual  health.

. Life is for living  so check these products they are created to do just that to make you look and feel  younger and good about yourself.

The first signs of premature aging are, wrinkled  sagging skin,.hair loss and  premature greying also poor sexual performance, The products on the page were carefully selected because of their tract records of proven results  for each problem above.

 They are recommended here for you to use them Do not look at price they are so priced because of the quality  of the natural ingredients used to formulate them.They are endorsed by well train doctors in the fields and by reputable individuals.Read more on their proven  benefits.