JICM HEALTH and WELLNESS CENTER

FIBROID MANAGEMENT AND REVERSAL

Fibroid Care Treatment This program must be done for 3 to six months

Cleaning and Fasting

Fasting will help shrink a fibroid. Start your cleaning and fasting program with a three-day fast. A day or two of fasting each week will be very helpful if your nutrient reserves are adequate—that is, you are not severely thin or very run down.

See instructions HERE

Take the following nutritional

l supplements for the first month skip

2 weeks then repeat do this for

the entire treatment period.

Calcium 1500mg 2x daily

Magnesium 800 mg 2x daily

Vitamin B 6 100mg daily

Vitamin c 3000 daily

Vitamin D 3 450 mg daily

1. Take 1 tsp Psyllium husk in 5 ozs water 3 times daily drink before it thickens 7 day of the week. Repeat this every month of the entire treatment.

2. Drink 2 glasses green juice daily (this can be cucumber, spinach, callaloo, lettuce,

green cabbage etc,) add I tsp of chlorella, or sometimes Spirulina. Each maybe mixed in with water and substitute the green juice sometimes.

3. If there is bleeding take 1 tsp alum root with 1 cup boiling water and make a tea. Soak a large piece of cotton and insert up in vagina. Or alternate with witch hazel for fibroid with bleeding and a sensation of pelvic fullness.

4. Do a golden seal douche once per week?

5. Do a coffee enema 2 times per day 2 times per week. Make a tea with (2 tsp grounded coffee in 1 quart water).

6 Take 1 glass vegetable juice or fruit juice 3 times daily add 1 tsp kelp powder 1- 3 times and drink.

7. Drink 1 cup peach leaf tea three times daily (1 tsp peach leaf in 1 cup boiling water)

8. Apply a castor oil pack on lower abdomen and over ovaries at bed time at least 3 times per week (Castor oil packs are made by soaking a piece of flannel in castor oil and placing it on skin .night is better Put plastic, over it and then place a hot water bottle over the plastic. You may use an ordinary glass bottle with warm water . Put the flannel in a plastic bag for when not using for reuse

9. Use a progesterone cream over belly follow the direction on the bottle. You may also find benefit from wild yam gel ,the one available from a herbal company called Born Again is ideal, but use what is available.

10. Take the herbs supplement hormone fibroid reducing tonic 3 timed daily (takes for 4 weeks. Rest for 1 week and continues doing this for the entire program.

Eat 1 tbsp of the following salad Blend

½ red cabbages
1 large onion
1 cup olive oil
7 pegs garlic
Blend and take one tablespoon 3 times daily, eat with your meals.

drink fenugreek tea (1/2 tsp grounded powder in 1 cup boiling water)

Things to bear in Mind

- Fibroid usually grow on meat eating diets and when the body has too much estrogen.

- Avoid eating chicken, and soy products. Eat lots of grains including peas and beans-
- Eat lots of fresh vegetables , brown rice Bulgar, millet , corn and buck wheat

-. Do fish 1 time per week if you eat flesh.

- Drinks at least 6-8 glasses of water daily.

- Do not eat and Drink at the same meal

- Do not snack, have a heavy breakfast , a medium lunch and a light supper.

- Eat 3 hours before Sleep . Stop drinking at least 1/2 hour before meals.
- You can get The Fibroid Tonic Recipe to shrink the fibroid for a small donation.

If you are trying to become pregnant get the fertility tonic recipe for a small donation we will get it to you
This program is for educational purposes and is not intended to replace proper medical care . Using it you do so at your own risk.

Prepared by: Juliet Christie Murray

CLEANSING AND DIET CHANGE

1-3 DAYS BODY CLEANSING

2, lemon/grapefruit, remove rind and blend seed and every thing

4 inches aloe Vera blend and mix with lemon/grapefruit juice

1/2 tsp turmeric add to the mixture and blend

Take 4ozs or 1/4 cup for 3 nights and 3 mornings

Drink 6 -8. Glasses of water each day (spring or
treated water)

Mix enough for 1 morning and 1 evening each day

1 Drink only water for the first day

2. Drink fruit juice and water the 2nd day

3. Drink 2 glasses green juice (chlorophyll) and 2 glasses of fruit juice along with water for the 3rd

Congratulation you have just completed your 3 days body cleaning

GETTING OFF THE CLEANSING DIET

4 On the 4th day add plain yogurt to your diet or take 3 acidophiles tablets 3 times daily.

You may drink some light soup

5. On the 5th day you begin eating normal food.and follow the rules below

Having a belly fat problem
take , string beans, sweet pepper, garlic, ginger cucumber and melon. Blend all take in between meals 1-3 times daily until you get the desired effect.

HEALTH RULES TO FOLLOW

1. avoid eating greasy foods

2. Avoid very spicy foods

3. Drink lots of wate.r Drink 6-8 glasses water each day

4. Eat 3 meals daily do not snack

5. Do not eat and drink drink 1/2 hr. before meals or 2 hrs. after

6. Do not eat late at nights

7. avoid caffeine

8. cut down of flesh foods

9. Each lots of fruits, grains, nuts

10. cut down or out cheese

11 .Do stretching exercise and walking exercises each morning to tone muscles

HELP WITH ACID REFLUX

What To Do	times	days	Rept
TALK TO A CONSULTANT Acid reflux happens when the lower esophagus sphincter does not close properly allowing acid to backup into the esophagus. This acid can cause a burning sensation and can also wear away the lining of the esophagus called chronic heart burn .As one get older the body makes less enzymes one of the chief causes of acid reflux. This program should be tried for at least 10-14 days. Healthy habits should be incorporated such as drinking 6-8 glasses of water a day between meals. No snacking, no eating between meals , no drinking with meals, eat from God’s natural diet plan, go to bed before or at 10:pm. Get 30 mins. Walk at least 3 times per week in the sunshine, get fresh air in your bedroom Before using this protocol get your physician to give you an accurate diagnosis.
Protocol Try eating pineapple or papaw before you begin your meal they are natural food enzymes. Enzymes are necessary for digestion of foods. Use them for breakfast with yogurt. Eat simple meals and do not combine too many foods, remove oil and heavy spices while doing this protocol. Do not eat and lay down give food time to digest Protocol 1 Take turmeric Dried orange peel boil for tea Protocol 2 Mix and take 3 times daily the following below 8ozs.soy milk, 1 tsp peppermint oil, 1 tsp ginger powder 2tbsp slippery elm powder Honey to taste(optional) Drink Peach leaf tea :use 2 tbsp per 8 ozs boiling water Drink lemon water : use 3 lemons to 1 qt. water This should not affect your stomach lemon neutralize. Do not use limes grape fruit or sour orange they are acidic	3 3 3 3	7 7 7 7
Do a bowel cleanse with 1tbsp Psyllium husk in 4 ozs. water or juice. Shake well and drink before it gets thick.(Optional) do not do if you have irritable bowel syndrome Take 3 senna /cascara sagrada capsule every day only if you have very slow bowel movement or (constipated)	3 1	7 7
Nutrition Eat yogurt for a meal (breakfast) Blend1 banana and avocado and eat for a meal {lunch)	1 2	7 7
After doing this protocol for 7 days eat one good vegetable meal preferable in the after noon each day.	1	7	Rpt

Contributing Author: Juliet Christie Murray Medical Missionary Hanover Jamaica

You should visit the center or call for help if you are not able to do the practical sections of this educational protocol.

Disclaimer: This is not intended to diagnose ,prescribe or treat a medical problem. It is intended to educate as to the alternatives available to the problems above. Please visit your medical doctor for your medical problems or concern you may have. I therefore I release the J.I.C.M. Center and its subsidiaries of any liability arising from the use or miss use of the program protocol. My using this program protocol is entirely at my own risk and is an indication that I agreed to the terms mentioned above.

Signed:-…………………………………………………………………………………………

User

HELP WITH YOUR WEIGHT

Causes of weight gain or weight reduction

Weight gain Aging, congestive heart failure depression diabetes, drug reaction. Edema, hormonal imbalance, Hyperthyroidism, kidney disease, lack of exercise, over eating , poor diet

,

Weight loss aging, AIDS, Alzheimer’s disease, anorexia nervosa, cancer, chronic infection, depression, diabetes, hepatitis, Mal-absorption, syndrome, mononucleosis, Parkinson disease

Indication: Geared to help individuals who are obese ;

Before this programmed is implemented. The individuals should take the following measurements

Height--------- Weight------------------- Body Fat ------------ BMI----------------

He should determine how much is the final weight loss goal and how much is the weekly weight lost goal . A diet based on the caloric requirement should be worked out for the individual.

A quick reference calculation is .For the first 5 feet give 100 lbs .For each additional inch allow 5-7 lbs extra. For female and 7-10 lbs for each additional inch for male. The 3 lbs differences is for the bones structure small medium or large.

WHAT TO DO	Times	Day	Rpt
Protocol 1. TALK TO A CONSULTANT If you stick to this protocol 1 you can lose weight without doing anything else -Walk 30 minutes each day. In the sunshine. -Do some strengthening and firming exercise -Drink 6-8 glasses of water at room temperature -Do not snack or eat between meals -Do not eat and drink -Drink ½ hour before meals and two hours after -Do not add sugar to your drink. -Do not drink juice unless for your treatment =Eat the fruit or vegetable then drink water between meals -Eat three meals a day heavy in the morning ,medium lunch -and light supper -Do not eat less than 3 hours before going to beg -Reduce your fat and flesh intake -Reduce salt -Make sure you get air in your bed room. -Go to bed by 10Pm	1	7
Nutrition -Reduce your flesh intake or better yet do not eat them -Do not prepare you meals with more than 1 tbsp of oil. -Do not eat butter or margarine. -Eat grains in the form of porridge, puddings. -Eat brown rice , brown -flower Bulgar . - Cut out white products, flour and rice and -sugar. -Use a little honey or molasses for sweetening or none -Eat plenty vegetable salads -Eat ½ your plate of raw and blanched vegetables -1/4 of your plate of starch and -1/4 for your plate for protein in which all fats are trimmed from flesh and add no butter to soy products or peas and beans. The plate must not be more than 2ins high, If you feel hungry drink ice water drink or eat carrot sticks , then you would be snacking and you must not snack Eat lots of vegetables and fruits if you are diabetic you must go easy on the sweet fruits. Green juices –to build energy -Take 2 tsp molasses in the morning then Immediately drink 2 glasses of water preferable with lemon or lemon squeeze in. -Drink 1 glass of fruit juice ,such as apple melons, pineapple, grape etc -Drink 2 glasses of blended green unsweetened vegetable juice daily. -juice may be made from any two or three such as cabbage, calaloo, spinach, lettuce , barley grass, Spirulina, Spanish needle ( nettle) celery etc -All this will stabilize your blood sugar and increase your energy and supply you with minerals , vitamins and detoxify your blood. -	1 1 1 1 2	7 7 7 7 7	√ √ √ √
Do a non Enema Bowel cleanse -mix 1 tbsp psyllium husk with 5 ozs water	2	2	2
Herb Teas Take one of the following each day no sugar Alfalfa yarrow fenugreek Uva ursi ginger	2	2	2
These help promote weight loss Steam bath Salt glow Do each once a week Get rid of Toxins and increase circulation	1	1
Tablets Take 500 mg vitamin C 500 Cal/mag 1200mg. lecithin tablet to reduce cholesterol	1	7	√

Contributing Author: Juliet Christie Murray Medical Missionary Hanover Jamaica
GET HELP HERE AND NOW

You could visit the center or call for help if you are not able to do the practical sections of this educational protocol.

Disclaimer: This is not intended to diagnose , prescribe or treat a medical problem. It is intended to educate as to the alternatives available to the problems above. Please visit your medical doctor for your medical problems or concern you may have. I therefore I release the J.I.C.M. Center and its subsidiaries of any liability arising from the use or miss use of the program protocol. My using this program protocol is entirely at my own risk and is an indication that I agreed to the terms mentioned above.