Natural Gall bladder and Lver Cleanse

 

Traditional liver and gall bladder cleanse usually ensure that the entire body ends up in good health and wellness 

How to do this 

1.The day before drink apple juice all day and lots of water every 3 to 4 hours

 2.At  3.PM  take 1 tbsp. Epsom salt mixed in ¼ cup water.

3.1/2 hour after drink a tea made from dandelion and or milk thistle You can use 5 capsule open in 1 cup water boiling water or 2 tbsp  tsp herbs in 1 cup water.

Gall Bladder Stone

4.At 6 .PM you do another dose of Epsom salt

5.At  8 PM you mix ½ cup grapefruit   or lemon juice with ¼ cup virgin olive oil mixed until the mixture looks white. Drink all the mixture at once and lay on the right side with legs drawn up in fetal position for at least 30 minutes.

6 .At 10 PM  drink the  tea mixture again

7.At 5Am  take Epsom salt mixture and the tea ½ hour after.

NB. Drink lots of water during this period

8  By 6- 7 AM you should be going to the bath room as the system begins to flush.

9. By 10 Am you should be able to do a light breakfast

For best results you should repeat this  3 times  1 week apart.

Contributing writer                      

 Juliet Christie Murray 

Healthy life-style counselor                                            

 

 

 

 

 

Taking care of black women hair

If you have issues on how to manage black women's hair and find health products  to keep  hair and body in good health and wellness including black women skin ,nails and eyes .Just continue  reading to

Find out more Black women hair

How to get rid of Back Pain

Help For Back Pain

Many individuals are seeking help from the  excruciating back pains they are experiencing .A pain that radiates from the lumbar area of the spine and travel over or along sides the buttox going down to the thighs, legs and may affect the feet and even the toes This could be classified as a classic case sciatica 

Sciatic nerve pain formula

D., Christopher original
back pain  nerve formula
 

Back pain may originate  from inflammation, pinching or compression of a nerve in the lower back. This is sometimes  cause by a slip or hernated disk that result in pressure on the root of a nerve.

Some Causes of back pain

1 Degenerated  bone diseases caused by natural wearing down between vertebrate and  ageing can shorten spine resulting in narrowing of nerve passage, often refers to as  spinal stenosis  and reduces  the available space for the spinal cord nerve

2.  Slippage of  one vertebrae  can result in a mal alignment  with disk above it  narrowing  the opening through with the nerve  exit. this can pinch the sciatic nerve resulting in back pain.

3. Osteoarthritis  can  also mitigate  in back pain  since the bones  in the aging spine can form spurs and  jagged edges of bones compressing the lower back  nerves thus the pains

 4, A trauma to the back especially in the lumbar region can cause inflammation  as it damage the sciatic nerve 

5. Performic muscles syndrome can also be the cause of your discomfort. This small muscle is located deep in the buttocks  can put pressure on the sciatic nerve.

6.Sometimes an inflammation can affect a bundle of nerve at the end of the spinal cord often refer as the cauda equina syndrome  a rare condition but a serious condition causing pain to run down ,the leg resulting in numbness  around the anus and loss of  bowel and  bladder control. 

 7.The sciatic nerve, also called the ischiadic nerve, is a large nerve in humans and other vertebrate animals which is the largest branch of the sacral plexus and runs alongside the hip joint and down the lower limb

Signs that your back pain could be Sciatic Nerve Related

• Moderate pain in middle and lower back
• Pain that worsen with movement
• Loss of movement
• numbness  or weakness in lower  back, buttocks, leg and feet
• lack of bowel or bladder control
• excruciating pain in back thighs especially in sitting,  bending and getting up.

How to  diagnose backpain  if it is sciatica

• Straight leg raise to help pinpoint the pain 
• Spinal x-ray looking for hair like factures
•  MRI 
• CT scan   see detailed  images of bones and the pressure they exert  on nerves
•  Velocity and  electrical impulses 
• Myelogram to determine  if a vertebrate or a disk is causing the pain 

Self help relief for with treating  backpain

1. Applying  ice and heat alternately to the identified area
2. Taking over the counter medication like Advil, Aleve, and others
3.  Do gentle stretching exercise 
4. Applying  alternate therapies, massage, poultice, liniment and ointments
5. taking internal herbal treatment geared at treating the nerves
6. Pearl Barley is said to be extremely effective if added to meals

I recommend you try Dr. Christopher original nerve tincture formula  .I have been getting good and positive results feed back on the product in addressing back and sciatic pain problems 

How to Remove Pregnancy Stretch Marks Naturally

 

Lots of pregnant women complain that they have lost the beautiful skin on their bellies because of  unsightly stretch marks. Their major concern that men will no longer want  them. and if unmarried they fear men will not want to make them their wives.

Stretch marks are usually associated with rapid weight gain or loss ,It is not only associated with pregnancy, It can be seen in fast growing adolescence, during puberty and individuals who do weight building.

These marks are distinctively different from  from the other unaffected area they may look red , bluish ,purplish,  brown, white or some cases silvery,   

The best cure for any disease is prevention. Use a good moisturizer on skin before they start in early pregnancy. 

Can you remove stretch marks or make them look less conspicuous Yes, natural remedies are very effective too. here are a few below most of them work with water to remove them after applying .The best way to help is to  use early after they occur. No one treatment will do the trick and is best to massage in instead of just slapping them on.

1. Castor oil This is very powerful .Apply generously on fabric ,cover with Saron wrap(plastic)         leave on overnight to heat up, remove in the morning and wash with water.  repeat until            you  get the desired  results. 

 2. Aloe Vera jell. apply the clear jelly in an aloe Vera leaf for  10 - 20 minutes. then wash with        water.

Stretch marks due to weight gain

3,  Lemon rub cut lemon or the juice of a fresh lemon  for 10 minutes on these lines. Remove          with  warm  water

3  .Olive oil  Rub on the skin condition the 4 antioxidant in this oil , vitamin E.A polyphenols                   and Hydroxytyrosol are very effective.

5,   Sugar   mix with almond and lemon tub onto the skin area of stretch marks for 10                          minutes then wash  off.

7 ,Alfalfa powder 2 tbsp  mix with  8 drops chamomile oil into  paste and rub on stretch marks       for 15  minutes ,wash off with warm water

8.   Coco butter .2tsp , Shea butter, and vitamin E1 tsp heat and melt the shea butter  add the           coco butter and melt .Remove from the fire and mix well. Cool and use as a cream on the           marks

10, Hyaluronic acid though  could not be called a natural treatment  will he very help full too.

Pancreatic Cancer help Protocol

 

Pancreatic Cancer help Protocol

Symptoms:

 Weakness, diabetes, pain in stomach or lower back, jaundice , diarrhea, weight loss

Cause of pancreatic cancer is usually caused by:

1.       -Wrong food habits

2.       -Poor diet

3.        -Excessive Commercial, seasonings, and spices spices

4.         -Smoking / 2^nd ary exposure to smoke.

5.         - High fat diet, protein, sugary, and salty foods.

6.          - Chemical and toxins  exposure

7.       -Predispose, factors:  heredity, pancreatitis, diabetes,                  constipation

8.       -Dairy products, meat eating.

9.       -Low immune response

 

1.       Natural Treatment: Change the wrong habits above

 Follow the 8 laws of health NEWSTART    Nutrition, Exercise, Water, Sunshine, Temperance, Air , Rest, Trust God. reduce stressful situations.

 Because the individual is likely to feel weak, and do not want to eat especially if  they do radiation or chemotherapy  they will be  nausea. 

 The Diet must be nutritious and taken in small quantities

2 . Suggested diet  

Have 3-4 serving of fruits daily include in them (blue, purple and red berries) ½ cup ) is a serving.

Add 6 ozs. of freshly squeezed orange juice daily

Eat oatmeal add grounded flax seed and a few raisins and walnuts

Drink bone broth made from Irish potato and bones and carrot.

Eat fish and chicken about 1 time weekly

Eat a handful of nuts and seeds daily (chia seed, sunflower, sesame seed, pistachios. Almond etc) .

Remove red meat but its best to remove all flesh for a while

Add whey or hemp protein powder in order to keep weight stable 3tbsp daily

 Drink Golden milk: 1 glass almond or soy with ½ tsp of turmeric powder Daily . Do not eat any form of peanut.

Have lots of carrot juice Do not add any sugar 3-5 glasses daily if cannot tolerate food

Have 1-2 glasses of green juice daily made up of at least 3 (lettuce, cucumber, celery, broccoli, callaloo etc} each time. Add spirulina to at least 1 glass daily and a piece of garlic. Have 6 glasses of purified water daily.

 

Pancrestic  cancer Eat whole grains cornmeal. Brown rice , wild, black rice ,quinoa,  fresh vegetables and steamed reduce starches to minimal , Do not eat any product make from wheat . bread, pasta etc. while on this protocol

The individual may have digestive problems since the good bacterial may be destroyed therefore, probiotics is recommended, try Acidophilus 1 tablet daily

4, Take supplements to build the immune as it is now compromised.

  Vitamin  C. 5000 mg daily , Vitamin D 5000IU daily Beta Carotene  25,000 IU , 4 times daily for 3 weeks. Kelp 5 capsule 2 times daily. Spirulina, 4 capsule daily or 2 tsp 3 times daily. Blackstrap molasses  1 tbsp  2 times daily , Irish moss 2 capsule 2 times daily, Alfalfa  3 capsule 3 times daily open it water is better. Golden seal ½ tsp in juice 3 times daily for 8 days at a time rest, 7days then start again, Take 100mg zinc daily. Take 500 magnesium daily Take selenium 200 mg daily and vitamin B complex1000 mg daily .Take ashwagandha   to reduce stress and help sleep.  For pain take white willow

5, Herbs  to remove pancreatic cancer.cells

Blood’ cleaning tea    St Johns wort   2 parts Chaparral          4 parts  Pau D arco       4 parts Violet leaves     3 parts  Echinacea       5 parts.   Mix all. Make a tea of 2 tsp in 8ozs water take 4 times daily Until done. Maybe repeat consult  the herbalist

Burning cancer cells tea Chaparral        1oz Alfalfa              1 tbsp Pau  D arco      1 oz Shiitake            1oz Astragalus        1 ozs Periwinkle         1oz Mix and use and use 1 tbsp In cup  2 take  times daily. Until done Maybe repeat consult  the herbalist

 

5. Pancreatic cancer Detoxification; A 3 days fast drinking only juice can be done at least once every 21 days

 Enema Take coffee enema 2-3 times daily.  Draw grain coffee in 1 quart water cool to body temperature , pur into enema bag and gentle insert the tube into anus, gentle run the tea in. Hold for as long as you can . then go bathroom and evacuate, Take 1 capsule senna  every 3 days. If have diarrhea  stop the senna

Salt Rub :do Epsom salt rub  3 times weekly do a warm bath after each (. ½lb  Epsom salt, damp and rub over entire body  Bathe in warm water, dry  off, wrap and go to bed

Castor oil pack : get a  marina /T shirt . cut off sleeves and neck pour on I bottle of castor oil .Fold it , Put on area ,put plastic over it, then bandage to prevent leakage. This pack can be reused nightly. Just store in a plastic bag

NB The only healer is your own body if given the right condition and stop and change the bad habits that cause the disease. They are listed above. The other healer is God Almighty. Do the 8 health laws and the things above .Ask God for forgiveness and Mercy He hears sinners prayers too and He wish us to turn our life over to him. He has given you your wake up call . You are one of the chosen few. Set all that  straight . Then what is there to fear. The almighty holds everything. He will take care of you.

 For you I am praying , for you I am praying, .I am praying for you. Written with all my love

Contribution Author : Juliet Christie Healthy lifestyle counsellor/ Nutritionist

 

 

 

 

 

 

 

Menopause real issues help

 Help for  some of the indescribable health  issues associated with Menopause

 There are so many issues related  with menopause , they cannot be described and something a woman  wonders if she is loosing her mind. 

A number of women seem to have stomach issues 

 Many constantly complain of not digesting food properly, some complain about acid reflux

Some complain of nervous stomach  and others complain about gas,. .

Here is something  simple you may want to try

1.  Stomach ; Drink plain cabbage  juice   no water added

2.  Nervousness  Nerve tonic, (ask JICM Center for their formula}

3. Hot flashes: Use female balance  (Ask JICM for formula)  Use Clari-sage oil  rub i drop inside               upper arm

5.  Gas :Drink  fennel tea or chew seeds     Take 1 mustard  each morning for 20 days. Do not take at          night Mix 1tsp Anese seed  powder with 1tbsp honey in 1 glass water boil , 10 mins. take 1 to 2               tbsp daily

6. Memory enhancer:  rosemary tea  ( lemon juice, whey powder. honey)  1/2 cup water

7.  Eat  balanced meals meals on time and drink water ,

8. Read a book ,.do some project  to keep the mind occupy .Start a hobby. do something with a friend.

 9. Fix up your self and look nice  Get up out of your bed 

10 Above all pray for help and just try stop worrying about  the stage of life you are in.

NB. This too will past nothing ever remain the same .

Bless you, Love you. 

 Read more  In-depth Info on Menopause.

 

Natural Cure for Piles and Hemorrhoids.

 

  

 Healing Piles Naturally

Of  piles and fissures

Another name for Piles is Hemorrhoid

-Cause of them are small tear or fissures in the mucus lining of the anal canal

-Passage of large hard stools

-Severe diarrhea

-Compact colon

-Strains while passing hard stools

-Sexually related trauma

 Different types

 -Pressure of  pregnancy  and  beating down during birth

-Lifting of weights

     Signs and Symptoms hemorrhoids and piles

          ▪︎  Pain much like a paper cut.

           bright red blood after you poo.

          ▪︎ An itchy anus.

          ▪︎ feeling like you still need to poo after going to the toilet.  

            ▪︎slimy mucus in your underwear or on toilet paper after wiping your bottom

            ▪︎lumps around your anus.

  ▪︎pain around your anus.

 

 Hemorrhoid  Diet

 

Drink plenty of liquids :

                                Helps reverse  constipation

                                helps soften stool

                                proper hydration leads to better health

Eat whole grains:  like Brown rice, peas and beans

                                Seeds: like  grounded-flak, sesame, sunflower

                               Nuts : such as almond, pistachios

Fruits :                    Any kind: if diabetic ,avoid the very sweet                                  ones

Vegetables  Eat lots and lots to provide mineral and                                   vitamins and fiber.

 Raddish juice is helpful 1/4 to 1/2 cup daily.ðo not prolong  you can stop then start again. Remember to drink lots of water as it removes fluid and can dehydrate the body.

Natural Treatment for piles

 

1 Let surgery be your last option because you can get well without it naturally

2.When using the toilet wipe bottom with a damp cloth or damp toilet paper

3. Drinks lots and lots of water to soften stool

4. If in lots of pain take paracetamol              

 5. If itching occurs sit in a tub of warm water to ease itching and pain    

 6. Use an ice pack or wrap ice in a towel, place on area for pain

 7. Use 1 part peroxide in 3 parts water to clean area and promote healing    

Hot sits bath to cool the aches of pile

 8. Peel aloe Vera and cut jell into strips and freeze then insert  in anus  to promote Internal  healing  and soothing of  fissures and cuts.

 

9. You can make from cotton a supository and soak in castor oil  then insert in the anus  for 24 hrs. To promote healing of  veins on the inside

 

  Addressing and healing  Bleeding Piles 

1.Drink 1/2 tsp cayenne pepper powder in ½ cup warm water 3 times daily.

2. Use 1oz hydrogen peroxide in 8 ozs warm water as an enema hold in as long  as you can,. Do daily until you get results.

3. Do not eat dumplings

 4. Do not do anal sex

 5. Keep feces soft you can take cascara herb tablet 1 2-3   times daily until it is at the right consistency

6. Drink green juice 1 time daily until you see  improvement

7. If piles are on the outside put cayenne on a cotton and         keep there to stop the bleeding.

 

Contributing Author

          Juliet Christie Murray

Lifestyle Counselor/Educator

JICM Wellness Centre

Sandy Bay, ,Hanover Jamaica

1 876 378-1354

 

 

 

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Help With Parkinson Disease

   Parkinson Disease

so your or someone you know is experiences signs and symptom of Parkinson disease.
Parkinson's disease is caused by a loss of called the Substantia  Nigra. Nerve cells in this part of the brain are responsible for producing a chemical called dopamine .This maybe due to what is seem to be genetic mutation and  environmental toxins, however is is said to be no one cause no real cure 

 Sufferer of Parkinson Disease 

Parkinson’s disease (PD) is called a movement disorder because of the tremors, slowing and stiffening movement .Parkinson’s affects many systems in the body. Its symptoms are different from person to person and usually develop slowly over time.

There is no single test or scan for Parkinson’s, but there are four tell-tale symptoms tremor, bradykinesia, rigor and postural instability

 Early Signs of Parkinson's Disease

• Tremor. Have you noticed a slight shaking or tremor in your finger, thumb, hand or chin? ...
• Small Handwriting. Has your handwriting gotten much smaller than it was in the past? ...
• Loss of Smell. ...
• Trouble Sleeping. ...
• Trouble Moving or Walking. ...
• Constipation. ...
• Masked Face. ...
• Dizziness or Fainting.
• Smaller than your usual handwriting
• Soft speech or hoarseness

 

 

  Movement Symptoms

 

·        sea

·        Dementia

·        Depression

·        Fatigue

·        Hallucinations/Delusions

·        Loss of Smell

·        Pain

·        Skeletal & Bone Health

·        Skin Changes

·        Sleep Disorders

·        Small Handwriting

·        Speech & Swallowing Problems

·        Urinary Incontinence

·        Vertigo and Dizziness

·        Vision Changes

·        Weight Management

·      

    Non  Movements Symptoms

·      Bradykinesia (Slowness of Movement)Dizziness or Fainting

·        Drooling

·        Dyskinesia

·        Dystonia

·        Facial Masking

·        Postural Instability (Trouble with Balance & Falls)

·        Rigidity (Stiffness)

·        Stooped Posture

·        Tremor

·        Trouble Moving or Walking

  

Dietary Supplements for Parkinson's Disease

• Coenzyme Q10. Coenzyme Q10 (CoQ10) is an antioxidant (a substance that helps clear toxins) that helps cells get energy from oxygen. .(.This not fully verified sine placebo produced the same results)
• Vitamin C and Vitamin E. Vitamin C and vitamin E are both antioxidants. ...
• Curcumin

 

Other natural ways to help Parkinson

Supplements:

Tai chi offered measurable improvement in balance and stability in people who had moderate Parkinson’s disease.

 Acupuncture can be neuroprotective (slowing the degeneration of neurons that leads to Parkinson’s disease.

Yoga is known to help increase flexibility and balance, and yoga may have the same effects for people with Parkinson’s disease and can relieve

Massage helps relieve side effects of Parkinson’s disease, chiefly tremor, seems clear, even if that relief isn’t permanent. A 2016 review of studies showed a measurable reduction in muscle

 Movement therapies, activities like dancing and strength training (lifting weights or using machines at a gym) can help alleviate some symptoms

. Medications your doctor may prescribe include:

• Carbidopa-levodopa. ...
• Inhaled carbidopa-levodopa. ...
• Carbidopa-levodopa infusion. ...
• Dopamine agonists. ...
• MAO B inhibitors. ...
• Catechol O-methyltransferase (COMT) inhibitors. ...
• Anticholinergics. ...
• Amantadine.

Procedures like deep brain stimulation is a surgical procedures which does not cure the disease but help to slow it down and stop it spreading.

https://www.parkinson.org/  

https://www.parkinson.org › 10-early-warning-signs